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  6. Cinnamon roll vs. Plum

Cinnamon roll vs. Plum — In-Depth Nutrition Comparison

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Summary of differences between cinnamon roll and plums

  • Plums have less selenium, calcium, folate, phosphorus, vitamin B1, iron, vitamin B3, and manganese than cinnamon roll.
  • Cinnamon roll covers your daily need for saturated fat, 63% more than plums.
  • Plums have less sodium.
  • The glycemic index of plums is higher.

These are the specific foods used in this comparison Cinnamon buns, frosted (includes honey buns) and Plums, raw.

Infographic

Cinnamon roll vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Plum
Plum
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +2950%
Contains more IronIron +705.9%
Contains more ZincZinc +430%
Contains more PhosphorusPhosphorus +718.8%
Contains more ManganeseManganese +461.5%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +53.9%
Contains less SodiumSodium -100%
~equal in Copper ~0.057mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Plum
Plum
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin EVitamin E +342.3%
Contains more Vitamin B1Vitamin B1 +653.6%
Contains more Vitamin B2Vitamin B2 +430.8%
Contains more Vitamin B3Vitamin B3 +476.5%
Contains more Vitamin B5Vitamin B5 +149.6%
Contains more Vitamin B6Vitamin B6 +31%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +137.5%
Contains more FolateFolate +1340%
Contains more CholineCholine +457.9%
Contains more Vitamin CVitamin C +3066.7%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Plum DV% diff.
Saturated fat 12.649g 0.017g 57%
Fats 26.61g 0.28g 41%
Polyunsaturated fat 3.676g 0.044g 24%
Selenium 13µg 0µg 24%
Monounsaturated fat 8.723g 0.134g 21%
Calories 452kcal 46kcal 20%
Calcium 183mg 6mg 18%
Folate 72µg 5µg 17%
Phosphorus 131mg 16mg 16%
Vitamin B1 0.211mg 0.028mg 15%
Iron 1.37mg 0.17mg 15%
Sodium 305mg 0mg 13%
Vitamin B3 2.404mg 0.417mg 12%
Carbs 48.6g 11.42g 12%
Vitamin C 0.3mg 9.5mg 10%
Manganese 0.292mg 0.052mg 10%
Vitamin B2 0.138mg 0.026mg 9%
Protein 4.45g 0.7g 8%
Starch 16.39g 0g 7%
Vitamin K 15.2µg 6.4µg 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin E 1.15mg 0.26mg 6%
Vitamin B5 0.337mg 0.135mg 4%
Zinc 0.53mg 0.1mg 4%
Choline 10.6mg 1.9mg 2%
Potassium 102mg 157mg 2%
Magnesium 14mg 7mg 2%
Vitamin A 0µg 17µg 2%
Fructose 1.11g 3.07g 2%
Cholesterol 5mg 0mg 2%
Copper 0.062mg 0.057mg 1%
Fiber 1.2g 1.4g 1%
Vitamin B6 0.038mg 0.029mg 1%
Net carbs 47.4g 10.02g N/A
Sugar 25.7g 9.92g N/A
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0.009mg 0%
Threonine 0.176mg 0.01mg 0%
Isoleucine 0.226mg 0.014mg 0%
Leucine 0.41mg 0.015mg 0%
Lysine 0.215mg 0.016mg 0%
Methionine 0.104mg 0.008mg 0%
Phenylalanine 0.264mg 0.014mg 0%
Valine 0.255mg 0.016mg 0%
Histidine 0.126mg 0.009mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Plum
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +535.7%
Contains more FatsFats +9403.6%
Contains more CarbsCarbs +325.6%
Contains more OtherOther +267.6%
Contains more WaterWater +359.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +6409.7%
Contains more Poly. FatPolyunsaturated fat +8254.5%
Contains less Sat. FatSaturated fat -99.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Plum
Plum
3
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1180.9%
Contains more MaltoseMaltose +1687.5%
Contains more GlucoseGlucose +66.2%
Contains more FructoseFructose +176.6%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.