Cinnamon roll vs. Corn syrup — In-Depth Nutrition Comparison
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Summary of differences between cinnamon roll and corn syrup
- Corn syrup has less selenium, folate, phosphorus, vitamin B1, calcium, vitamin B3, vitamin K, iron, and vitamin B2 than cinnamon roll.
- Cinnamon roll covers your daily need for saturated fat, 63% more than corn syrup.
- Corn syrup has less saturated fat.
- The glycemic index of corn syrup is higher.
These are the specific foods used in this comparison Cinnamon buns, frosted (includes honey buns) and Syrups, corn, dark.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +916.7% |
| Contains more PotassiumPotassium | +131.8% |
| Contains more IronIron | +270.3% |
| Contains more CopperCopper | +17% |
| Contains more ZincZinc | +1225% |
| Contains more PhosphorusPhosphorus | +1090.9% |
| Contains more ManganeseManganese | +192% |
| Contains more SeleniumSelenium | +348.3% |
| Contains less SodiumSodium | -49.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1818.2% |
| Contains more Vitamin B2Vitamin B2 | +1433.3% |
| Contains more Vitamin B3Vitamin B3 | +11920% |
| Contains more Vitamin B5Vitamin B5 | +1365.2% |
| Contains more Vitamin B6Vitamin B6 | +322.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +25.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.649g | 0g | 57% |
| Fats | 26.61g | 0g | 41% |
| Polyunsaturated fat | 3.676g | 0g | 25% |
| Monounsaturated fat | 8.723g | 0g | 22% |
| Selenium | 13µg | 2.9µg | 18% |
| Folate | 72µg | 0µg | 18% |
| Vitamin B1 | 0.211mg | 0.011mg | 17% |
| Phosphorus | 131mg | 11mg | 17% |
| Calcium | 183mg | 18mg | 17% |
| Vitamin B3 | 2.404mg | 0.02mg | 15% |
| Iron | 1.37mg | 0.37mg | 13% |
| Vitamin K | 15.2µg | 0µg | 13% |
| Vitamin B2 | 0.138mg | 0.009mg | 10% |
| Carbs | 48.6g | 77.59g | 10% |
| Protein | 4.45g | 0g | 9% |
| Vitamin E | 1.15mg | 0mg | 8% |
| Manganese | 0.292mg | 0.1mg | 8% |
| Calories | 452kcal | 286kcal | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Starch | 16.39g | 7% | |
| Sodium | 305mg | 155mg | 7% |
| Vitamin B5 | 0.337mg | 0.023mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Zinc | 0.53mg | 0.04mg | 4% |
| Vitamin B6 | 0.038mg | 0.009mg | 2% |
| Potassium | 102mg | 44mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Fructose | 1.11g | 1% | |
| Magnesium | 14mg | 8mg | 1% |
| Copper | 0.062mg | 0.053mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 47.4g | 77.59g | N/A |
| Sugar | 25.7g | 77.59g | N/A |
| Trans fat | 0.295g | N/A | |
| Choline | 10.6mg | 13.3mg | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +240% |
| Contains more CarbsCarbs | +59.7% |
| Contains more WaterWater | +16% |
