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  6. Cinnamon roll vs. Corned beef

Cinnamon roll vs. Corned beef — In-Depth Nutrition Comparison

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Differences between cinnamon roll and corned beef

  • Cinnamon roll has more calcium, folate, and vitamin B1, while corned beef has more vitamin B12, zinc, selenium, and vitamin B6.
  • Corned beef's daily need coverage for vitamin B12 is 61% higher.
  • Corned beef contains 23 times less calcium than cinnamon roll. Cinnamon roll contains 183mg of calcium, while corned beef contains 8mg.
  • The amount of saturated fat in corned beef is lower.
  • Corned beef has a lower glycemic index. The glycemic index of corned beef is 0, while the glycemic index of cinnamon roll is 40.

The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Beef, cured, corned beef, brisket, cooked.

Infographic

Cinnamon roll vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +2187.5%
Contains less SodiumSodium -68.7%
Contains more ManganeseManganese +1227.3%
Contains more PotassiumPotassium +42.2%
Contains more IronIron +35.8%
Contains more CopperCopper +148.4%
Contains more ZincZinc +764.2%
Contains more SeleniumSelenium +152.3%
~equal in Phosphorus ~125mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +618.8%
Contains more Vitamin B1Vitamin B1 +711.5%
Contains more Vitamin KVitamin K +913.3%
Contains more FolateFolate +1100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +23.2%
Contains more Vitamin B3Vitamin B3 +26%
Contains more Vitamin B5Vitamin B5 +24.6%
Contains more Vitamin B6Vitamin B6 +505.3%
Contains more Vitamin B12Vitamin B12 +918.8%
Contains more CholineCholine +552.8%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Corned beef DV% diff.
Vitamin B12 0.16µg 1.63µg 61%
Zinc 0.53mg 4.58mg 37%
Selenium 13µg 32.8µg 36%
Cholesterol 5mg 98mg 31%
Sodium 305mg 973mg 29%
Saturated fat 12.649g 6.34g 29%
Protein 4.45g 18.17g 27%
Polyunsaturated fat 3.676g 0.67g 20%
Calcium 183mg 8mg 18%
Folate 72µg 6µg 17%
Carbs 48.6g 0.47g 16%
Vitamin B6 0.038mg 0.23mg 15%
Vitamin B1 0.211mg 0.026mg 15%
Manganese 0.292mg 0.022mg 12%
Fats 26.61g 18.98g 12%
Choline 10.6mg 69.2mg 11%
Vitamin K 15.2µg 1.5µg 11%
Calories 452kcal 251kcal 10%
Copper 0.062mg 0.154mg 10%
Starch 16.39g 7%
Vitamin E 1.15mg 0.16mg 7%
Iron 1.37mg 1.86mg 6%
Fiber 1.2g 0g 5%
Vitamin B3 2.404mg 3.03mg 4%
Vitamin B2 0.138mg 0.17mg 2%
Vitamin B5 0.337mg 0.42mg 2%
Fructose 1.11g 1%
Phosphorus 131mg 125mg 1%
Potassium 102mg 145mg 1%
Vitamin D 0IU 4IU 1%
Monounsaturated fat 8.723g 9.22g 1%
Vitamin D 0µg 0.1µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 0.47g N/A
Magnesium 14mg 12mg 0%
Sugar 25.7g 0g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.119mg 0%
Threonine 0.176mg 0.726mg 0%
Isoleucine 0.226mg 0.827mg 0%
Leucine 0.41mg 1.445mg 0%
Lysine 0.215mg 1.536mg 0%
Methionine 0.104mg 0.473mg 0%
Phenylalanine 0.264mg 0.718mg 0%
Valine 0.255mg 0.901mg 0%
Histidine 0.126mg 0.58mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more FatsFats +40.2%
Contains more CarbsCarbs +10240.4%
Contains more ProteinProtein +308.3%
Contains more WaterWater +215%
Contains more OtherOther +90.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains more Poly. FatPolyunsaturated fat +448.7%
Contains less Sat. FatSaturated fat -49.9%
~equal in Monounsaturated fat ~9.22g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.