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  6. Cinnamon roll vs. Corned beef

Cinnamon roll vs. Corned beef — In-Depth Nutrition Comparison

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Differences between Cinnamon roll and Corned beef

  • Cinnamon roll has more Calcium, Folate, and Vitamin B1, while Corned beef has more Vitamin B12, Zinc, Selenium, and Vitamin B6.
  • Corned beef's daily need coverage for Vitamin B12 is 61% higher.
  • Corned beef contains 23 times less Calcium than Cinnamon roll. Cinnamon roll contains 183mg of Calcium, while Corned beef contains 8mg.
  • The amount of Saturated Fat in Corned beef is lower.

The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Beef, cured, corned beef, brisket, cooked.

Infographic

Cinnamon roll vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
5
:
5
Corned beef
Corned beef
Contains more Calcium +2187.5%
Contains more Magnesium +16.7%
Contains less Sodium -68.7%
Contains more Manganese +1227.3%
Contains more Iron +35.8%
Contains more Potassium +42.2%
Contains more Zinc +764.2%
Contains more Copper +148.4%
Contains more Selenium +152.3%
Equal in Phosphorus - 125
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Contains more Calcium +2187.5%
Contains more Magnesium +16.7%
Contains less Sodium -68.7%
Contains more Manganese +1227.3%
Contains more Iron +35.8%
Contains more Potassium +42.2%
Contains more Zinc +764.2%
Contains more Copper +148.4%
Contains more Selenium +152.3%
Equal in Phosphorus - 125

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
6
:
6
Corned beef
Corned beef
Contains more Vitamin A +∞%
Contains more Vitamin E +618.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +711.5%
Contains more Folate +1100%
Contains more Vitamin K +913.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +23.2%
Contains more Vitamin B3 +26%
Contains more Vitamin B5 +24.6%
Contains more Vitamin B6 +505.3%
Contains more Vitamin B12 +918.8%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +618.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +711.5%
Contains more Folate +1100%
Contains more Vitamin K +913.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +23.2%
Contains more Vitamin B3 +26%
Contains more Vitamin B5 +24.6%
Contains more Vitamin B6 +505.3%
Contains more Vitamin B12 +918.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
3
Corned beef
Corned beef
Contains more Fats +40.2%
Contains more Carbs +10240.4%
Contains more Protein +308.3%
Contains more Water +215%
Contains more Other +90.4%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more Fats +40.2%
Contains more Carbs +10240.4%
Contains more Protein +308.3%
Contains more Water +215%
Contains more Other +90.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
1
:
2
Corned beef
Corned beef
Contains more Polyunsaturated fat +448.7%
Contains less Saturated Fat -49.9%
Equal in Monounsaturated Fat - 9.22
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Contains more Polyunsaturated fat +448.7%
Contains less Saturated Fat -49.9%
Equal in Monounsaturated Fat - 9.22

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Corned beef
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Corned beef Opinion
Net carbs 47.4g 0.47g Cinnamon roll
Protein 4.45g 18.17g Corned beef
Fats 26.61g 18.98g Cinnamon roll
Carbs 48.6g 0.47g Cinnamon roll
Calories 452kcal 251kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g 0g Corned beef
Fiber 1.2g 0g Cinnamon roll
Calcium 183mg 8mg Cinnamon roll
Iron 1.37mg 1.86mg Corned beef
Magnesium 14mg 12mg Cinnamon roll
Phosphorus 131mg 125mg Cinnamon roll
Potassium 102mg 145mg Corned beef
Sodium 305mg 973mg Cinnamon roll
Zinc 0.53mg 4.58mg Corned beef
Copper 0.062mg 0.154mg Corned beef
Manganese 0.292mg 0.022mg Cinnamon roll
Selenium 13µg 32.8µg Corned beef
Vitamin A 2IU 0IU Cinnamon roll
Vitamin E 1.15mg 0.16mg Cinnamon roll
Vitamin D 0IU 4IU Corned beef
Vitamin D 0µg 0.1µg Corned beef
Vitamin C 0.3mg 0mg Cinnamon roll
Vitamin B1 0.211mg 0.026mg Cinnamon roll
Vitamin B2 0.138mg 0.17mg Corned beef
Vitamin B3 2.404mg 3.03mg Corned beef
Vitamin B5 0.337mg 0.42mg Corned beef
Vitamin B6 0.038mg 0.23mg Corned beef
Folate 72µg 6µg Cinnamon roll
Vitamin B12 0.16µg 1.63µg Corned beef
Vitamin K 15.2µg 1.5µg Cinnamon roll
Tryptophan 0.068mg 0.119mg Corned beef
Threonine 0.176mg 0.726mg Corned beef
Isoleucine 0.226mg 0.827mg Corned beef
Leucine 0.41mg 1.445mg Corned beef
Lysine 0.215mg 1.536mg Corned beef
Methionine 0.104mg 0.473mg Corned beef
Phenylalanine 0.264mg 0.718mg Corned beef
Valine 0.255mg 0.901mg Corned beef
Histidine 0.126mg 0.58mg Corned beef
Cholesterol 5mg 98mg Cinnamon roll
Trans Fat 0.295g Corned beef
Saturated Fat 12.649g 6.34g Corned beef
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 9.22g Corned beef
Polyunsaturated fat 3.676g 0.67g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
33%
Corned beef
Minerals Daily Need Coverage Score
37%
Cinnamon roll
63%
Corned beef

Comparison summary

Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 25.7g)
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 6.309g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 40)
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 668mg)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 93mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.