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  6. Cinnamon roll vs. Cream of mushroom soup

Cinnamon roll vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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What are the differences between cinnamon roll and cream of mushroom soup?

  • Cinnamon roll is richer than cream of mushroom soup in selenium, folate, calcium, vitamin B1, phosphorus, iron, vitamin B3, manganese, and vitamin B2.
  • Cinnamon roll's daily need coverage for saturated fat is 61% more.
  • Cinnamon roll has 72 times more folate than cream of mushroom soup. While cinnamon roll has 72µg of folate, cream of mushroom soup has only 1µg.
  • The amount of saturated fat in cream of mushroom soup is lower.

We used Cinnamon buns, frosted (includes honey buns) and Soup, cream of mushroom, canned, prepared with equal volume water types in this article.

Infographic

Cinnamon roll vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +2514.3%
Contains more PotassiumPotassium +229%
Contains more IronIron +1422.2%
Contains more CopperCopper +287.5%
Contains more ZincZinc +783.3%
Contains more PhosphorusPhosphorus +991.7%
Contains less SodiumSodium -10.3%
Contains more ManganeseManganese +1522.2%
Contains more SeleniumSelenium +828.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +379.2%
Contains more Vitamin B1Vitamin B1 +3416.7%
Contains more Vitamin B2Vitamin B2 +1625%
Contains more Vitamin B3Vitamin B3 +1322.5%
Contains more Vitamin B5Vitamin B5 +368.1%
Contains more Vitamin B6Vitamin B6 +442.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +58.3%
Contains more FolateFolate +7100%
Contains more CholineCholine +125.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%

All nutrients comparison - raw data values

Nutrient Cinnamon roll Cream of mushroom soup DV% diff.
Saturated fat 12.649g 0.472g 55%
Fats 26.61g 2.59g 37%
Calories 452kcal 39kcal 21%
Selenium 13µg 1.4µg 21%
Monounsaturated fat 8.723g 0.597g 20%
Folate 72µg 1µg 18%
Calcium 183mg 7mg 18%
Phosphorus 131mg 12mg 17%
Vitamin B1 0.211mg 0.006mg 17%
Iron 1.37mg 0.09mg 16%
Polyunsaturated fat 3.676g 1.42g 15%
Carbs 48.6g 3.33g 15%
Vitamin B3 2.404mg 0.169mg 14%
Manganese 0.292mg 0.018mg 12%
Vitamin B2 0.138mg 0.008mg 10%
Protein 4.45g 0.66g 8%
Starch 16.39g 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin E 1.15mg 0.24mg 6%
Vitamin K 15.2µg 9.6µg 5%
Copper 0.062mg 0.016mg 5%
Vitamin B5 0.337mg 0.072mg 5%
Zinc 0.53mg 0.06mg 4%
Fiber 1.2g 0.3g 4%
Magnesium 14mg 2mg 3%
Sodium 305mg 340mg 2%
Cholesterol 5mg 0mg 2%
Potassium 102mg 31mg 2%
Vitamin B6 0.038mg 0.007mg 2%
Fructose 1.11g 1%
Choline 10.6mg 4.7mg 1%
Vitamin D 0IU 4IU 1%
Vitamin D 0µg 0.1µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 3.03g N/A
Sugar 25.7g 0.2g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +574.2%
Contains more FatsFats +927.4%
Contains more CarbsCarbs +1359.5%
Contains more OtherOther +41.7%
Contains more WaterWater +387.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +1361.1%
Contains more Poly. FatPolyunsaturated fat +158.9%
Contains less Sat. FatSaturated fat -96.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.