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  6. Cinnamon roll vs. Dried fruit

Cinnamon roll vs. Dried fruit — In-Depth Nutrition Comparison

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What are the main differences between Cinnamon roll and Dried fruit?

  • Cinnamon roll is richer in Selenium, Vitamin B1, and Folate, yet Dried fruit is richer in Copper, Potassium, Fiber, Vitamin E , Vitamin A RAE, and Iron.
  • Cinnamon roll's daily need coverage for Saturated Fat is 63% higher.
  • Cinnamon roll has 14 times more Vitamin B1 than Dried fruit. Cinnamon roll has 0.211mg of Vitamin B1, while Dried fruit has 0.015mg.
  • Dried fruit contains less Saturated Fat.

We used Cinnamon buns, frosted (includes honey buns) and Apricots, dried, sulfured, uncooked types in this comparison.

Infographic

Cinnamon roll vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
5
:
5
Dried fruit
Dried fruit
Contains more Calcium +232.7%
Contains more Phosphorus +84.5%
Contains more Zinc +35.9%
Contains more Manganese +24.3%
Contains more Selenium +490.9%
Contains more Iron +94.2%
Contains more Magnesium +128.6%
Contains more Potassium +1039.2%
Contains less Sodium -96.7%
Contains more Copper +453.2%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Contains more Calcium +232.7%
Contains more Phosphorus +84.5%
Contains more Zinc +35.9%
Contains more Manganese +24.3%
Contains more Selenium +490.9%
Contains more Iron +94.2%
Contains more Magnesium +128.6%
Contains more Potassium +1039.2%
Contains less Sodium -96.7%
Contains more Copper +453.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
5
:
6
Dried fruit
Dried fruit
Contains more Vitamin B1 +1306.7%
Contains more Vitamin B2 +86.5%
Contains more Folate +620%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +390.3%
Contains more Vitamin A +180100%
Contains more Vitamin E +276.5%
Contains more Vitamin C +233.3%
Contains more Vitamin B5 +53.1%
Contains more Vitamin B6 +276.3%
Equal in Vitamin B3 - 2.589
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Contains more Vitamin B1 +1306.7%
Contains more Vitamin B2 +86.5%
Contains more Folate +620%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +390.3%
Contains more Vitamin A +180100%
Contains more Vitamin E +276.5%
Contains more Vitamin C +233.3%
Contains more Vitamin B5 +53.1%
Contains more Vitamin B6 +276.3%
Equal in Vitamin B3 - 2.589

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
3
Dried fruit
Dried fruit
Contains more Protein +31.3%
Contains more Fats +5117.6%
Contains more Carbs +28.9%
Contains more Water +62.8%
Contains more Other +89%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more Protein +31.3%
Contains more Fats +5117.6%
Contains more Carbs +28.9%
Contains more Water +62.8%
Contains more Other +89%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Dried fruit
Dried fruit
Contains more Monounsaturated Fat +11687.8%
Contains more Polyunsaturated fat +4867.6%
Contains less Saturated Fat -99.9%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Contains more Monounsaturated Fat +11687.8%
Contains more Polyunsaturated fat +4867.6%
Contains less Saturated Fat -99.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
3
:
2
Dried fruit
Dried fruit
Contains more Starch +4582.9%
Contains more Sucrose +154.9%
Contains more Maltose +∞%
Contains more Glucose +984.6%
Contains more Fructose +1023.4%
Cinnamon roll
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Dried fruit
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +4582.9%
Contains more Sucrose +154.9%
Contains more Maltose +∞%
Contains more Glucose +984.6%
Contains more Fructose +1023.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Dried fruit
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Dried fruit Opinion
Net carbs 47.4g 55.34g Dried fruit
Protein 4.45g 3.39g Cinnamon roll
Fats 26.61g 0.51g Cinnamon roll
Carbs 48.6g 62.64g Dried fruit
Calories 452kcal 241kcal Cinnamon roll
Starch 16.39g 0.35g Cinnamon roll
Fructose 1.11g 12.47g Dried fruit
Sugar 25.7g 53.44g Cinnamon roll
Fiber 1.2g 7.3g Dried fruit
Calcium 183mg 55mg Cinnamon roll
Iron 1.37mg 2.66mg Dried fruit
Magnesium 14mg 32mg Dried fruit
Phosphorus 131mg 71mg Cinnamon roll
Potassium 102mg 1162mg Dried fruit
Sodium 305mg 10mg Dried fruit
Zinc 0.53mg 0.39mg Cinnamon roll
Copper 0.062mg 0.343mg Dried fruit
Manganese 0.292mg 0.235mg Cinnamon roll
Selenium 13µg 2.2µg Cinnamon roll
Vitamin A 2IU 3604IU Dried fruit
Vitamin A RAE 0µg 180µg Dried fruit
Vitamin E 1.15mg 4.33mg Dried fruit
Vitamin C 0.3mg 1mg Dried fruit
Vitamin B1 0.211mg 0.015mg Cinnamon roll
Vitamin B2 0.138mg 0.074mg Cinnamon roll
Vitamin B3 2.404mg 2.589mg Dried fruit
Vitamin B5 0.337mg 0.516mg Dried fruit
Vitamin B6 0.038mg 0.143mg Dried fruit
Folate 72µg 10µg Cinnamon roll
Vitamin B12 0.16µg 0µg Cinnamon roll
Vitamin K 15.2µg 3.1µg Cinnamon roll
Tryptophan 0.068mg 0.016mg Cinnamon roll
Threonine 0.176mg 0.073mg Cinnamon roll
Isoleucine 0.226mg 0.063mg Cinnamon roll
Leucine 0.41mg 0.105mg Cinnamon roll
Lysine 0.215mg 0.083mg Cinnamon roll
Methionine 0.104mg 0.015mg Cinnamon roll
Phenylalanine 0.264mg 0.062mg Cinnamon roll
Valine 0.255mg 0.078mg Cinnamon roll
Histidine 0.126mg 0.047mg Cinnamon roll
Cholesterol 5mg 0mg Dried fruit
Trans Fat 0.295g Dried fruit
Saturated Fat 12.649g 0.017g Dried fruit
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 0.074g Cinnamon roll
Polyunsaturated fat 3.676g 0.074g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Dried fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
38%
Dried fruit
Minerals Daily Need Coverage Score
37%
Cinnamon roll
44%
Dried fruit

Comparison summary

Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 295mg)
Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 12.632g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Cinnamon roll
Cinnamon roll is lower in Sugar (difference - 27.74g)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.