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  6. Cinnamon roll vs. Dried fruit

Cinnamon roll vs. Dried fruit — In-Depth Nutrition Comparison

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What are the main differences between cinnamon roll and dried fruit?

  • Cinnamon roll is richer in selenium, vitamin B1, and folate, yet dried fruit is richer in vitamin A, copper, potassium, fiber, vitamin E, and iron.
  • Dried fruit's daily need coverage for vitamin A is 72% higher.
  • Cinnamon roll has 744 times more saturated fat than dried fruit. Cinnamon roll has 12.649g of saturated fat, while dried fruit has 0.017g.

We used Cinnamon buns, frosted (includes honey buns) and Apricots, dried, sulfured, uncooked types in this comparison.

Infographic

Cinnamon roll vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more CalciumCalcium +232.7%
Contains more ZincZinc +35.9%
Contains more PhosphorusPhosphorus +84.5%
Contains more ManganeseManganese +24.3%
Contains more SeleniumSelenium +490.9%
Contains more MagnesiumMagnesium +128.6%
Contains more PotassiumPotassium +1039.2%
Contains more IronIron +94.2%
Contains more CopperCopper +453.2%
Contains less SodiumSodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin B1Vitamin B1 +1306.7%
Contains more Vitamin B2Vitamin B2 +86.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +390.3%
Contains more FolateFolate +620%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +276.5%
Contains more Vitamin B5Vitamin B5 +53.1%
Contains more Vitamin B6Vitamin B6 +276.3%
Contains more CholineCholine +31.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.589mg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Dried fruit DV% diff.
Saturated fat 12.649g 0.017g 57%
Fats 26.61g 0.51g 40%
Potassium 102mg 1162mg 31%
Copper 0.062mg 0.343mg 31%
Polyunsaturated fat 3.676g 0.074g 24%
Fiber 1.2g 7.3g 24%
Monounsaturated fat 8.723g 0.074g 22%
Vitamin E 1.15mg 4.33mg 21%
Selenium 13µg 2.2µg 20%
Vitamin A 0µg 180µg 20%
Folate 72µg 10µg 16%
Vitamin B1 0.211mg 0.015mg 16%
Iron 1.37mg 2.66mg 16%
Fructose 1.11g 12.47g 14%
Sodium 305mg 10mg 13%
Calcium 183mg 55mg 13%
Calories 452kcal 241kcal 11%
Vitamin K 15.2µg 3.1µg 10%
Phosphorus 131mg 71mg 9%
Vitamin B6 0.038mg 0.143mg 8%
Vitamin B12 0.16µg 0µg 7%
Starch 16.39g 0.35g 7%
Carbs 48.6g 62.64g 5%
Vitamin B2 0.138mg 0.074mg 5%
Magnesium 14mg 32mg 4%
Vitamin B5 0.337mg 0.516mg 4%
Manganese 0.292mg 0.235mg 2%
Cholesterol 5mg 0mg 2%
Protein 4.45g 3.39g 2%
Choline 10.6mg 13.9mg 1%
Vitamin B3 2.404mg 2.589mg 1%
Vitamin C 0.3mg 1mg 1%
Zinc 0.53mg 0.39mg 1%
Net carbs 47.4g 55.34g N/A
Sugar 25.7g 53.44g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.016mg 0%
Threonine 0.176mg 0.073mg 0%
Isoleucine 0.226mg 0.063mg 0%
Leucine 0.41mg 0.105mg 0%
Lysine 0.215mg 0.083mg 0%
Methionine 0.104mg 0.015mg 0%
Phenylalanine 0.264mg 0.062mg 0%
Valine 0.255mg 0.078mg 0%
Histidine 0.126mg 0.047mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +31.3%
Contains more FatsFats +5117.6%
Contains more CarbsCarbs +28.9%
Contains more WaterWater +62.8%
Contains more OtherOther +89%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +11687.8%
Contains more Poly. FatPolyunsaturated fat +4867.6%
Contains less Sat. FatSaturated fat -99.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +4582.9%
Contains more SucroseSucrose +154.9%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +984.6%
Contains more FructoseFructose +1023.4%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.