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  6. Cinnamon roll vs. Duck meat

Cinnamon roll vs. Duck meat — In-Depth Nutrition Comparison

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The main differences between cinnamon roll and duck meat

  • Cinnamon roll has more calcium and folate; however, duck meat has more copper, iron, vitamin B5, vitamin B3, selenium, and zinc.
  • Daily need coverage for cholesterol for duck meat is 26% higher.
  • Duck meat has 17 times less calcium than cinnamon roll. Cinnamon roll has 183mg of calcium, while duck meat has 11mg.
  • Duck meat is lower in saturated fat.
  • Cinnamon roll has a higher glycemic index than duck meat.

Food types used in this article are Cinnamon buns, frosted (includes honey buns) and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Cinnamon roll vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more CalciumCalcium +1563.6%
Contains more ManganeseManganese +1436.8%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +100%
Contains more IronIron +97.1%
Contains more CopperCopper +266.1%
Contains more ZincZinc +250.9%
Contains more PhosphorusPhosphorus +19.1%
Contains less SodiumSodium -80.7%
Contains more SeleniumSelenium +53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +64.3%
Contains more Vitamin B1Vitamin B1 +21.3%
Contains more Vitamin KVitamin K +198%
Contains more FolateFolate +1100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +94.9%
Contains more Vitamin B3Vitamin B3 +100.7%
Contains more Vitamin B5Vitamin B5 +225.8%
Contains more Vitamin B6Vitamin B6 +373.7%
Contains more Vitamin B12Vitamin B12 +87.5%
Contains more CholineCholine +375.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +65.9%
Contains more ProteinProtein +326.7%
Contains more WaterWater +173.1%
~equal in Fats ~28.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -23.6%
Contains more Mono. FatMonounsaturated fat +47.9%
~equal in Polyunsaturated fat ~3.65g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Duck meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Duck meat DV% diff.
Protein 4.45g 18.99g 29%
Cholesterol 5mg 84mg 26%
Copper 0.062mg 0.227mg 18%
Iron 1.37mg 2.7mg 17%
Folate 72µg 6µg 17%
Calcium 183mg 11mg 17%
Carbs 48.6g 0g 16%
Vitamin B5 0.337mg 1.098mg 15%
Vitamin B3 2.404mg 4.825mg 15%
Saturated fat 12.649g 9.67g 14%
Selenium 13µg 20µg 13%
Manganese 0.292mg 0.019mg 12%
Zinc 0.53mg 1.86mg 12%
Vitamin B6 0.038mg 0.18mg 11%
Sodium 305mg 59mg 11%
Monounsaturated fat 8.723g 12.9g 10%
Vitamin B2 0.138mg 0.269mg 10%
Vitamin K 15.2µg 5.1µg 8%
Starch 16.39g 7%
Choline 10.6mg 50.4mg 7%
Vitamin A 0µg 63µg 7%
Vitamin B12 0.16µg 0.3µg 6%
Calories 452kcal 337kcal 6%
Fiber 1.2g 0g 5%
Phosphorus 131mg 156mg 4%
Vitamin E 1.15mg 0.7mg 3%
Potassium 102mg 204mg 3%
Fats 26.61g 28.35g 3%
Vitamin B1 0.211mg 0.174mg 3%
Vitamin D 0µg 0.1µg 1%
Fructose 1.11g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 0g N/A
Vitamin D 0IU 3IU 0%
Magnesium 14mg 16mg 0%
Sugar 25.7g 0g N/A
Trans fat 0.295g N/A
Polyunsaturated fat 3.676g 3.65g 0%
Tryptophan 0.068mg 0.232mg 0%
Threonine 0.176mg 0.773mg 0%
Isoleucine 0.226mg 0.872mg 0%
Leucine 0.41mg 1.465mg 0%
Lysine 0.215mg 1.486mg 0%
Methionine 0.104mg 0.475mg 0%
Phenylalanine 0.264mg 0.752mg 0%
Valine 0.255mg 0.938mg 0%
Histidine 0.126mg 0.462mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
32%
Duck meat
Minerals Daily Need Coverage Score
37%
Cinnamon roll
45%
Duck meat

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 246mg)
Which food is lower in Saturated fat?
Duck meat
Duck meat is lower in Saturated fat (difference - 2.979g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 79mg)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.