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  6. Cinnamon roll vs. Fennel

Cinnamon roll vs. Fennel — In-Depth Nutrition Comparison

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Differences between Cinnamon roll and Fennel

  • Cinnamon roll has more Selenium, Vitamin B1, Calcium, Phosphorus, Folate, and Vitamin B3, while Fennel has more Vitamin K, and Vitamin C.
  • Cinnamon roll's daily need coverage for Saturated Fat is 63% higher.
  • Fennel contains 21 times less Vitamin B1 than Cinnamon roll. Cinnamon roll contains 0.211mg of Vitamin B1, while Fennel contains 0.01mg.
  • The amount of Saturated Fat in Fennel is lower.

The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Fennel, bulb, raw.

Infographic

Cinnamon roll vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
6
:
4
Fennel
Fennel
Contains more Calcium +273.5%
Contains more Iron +87.7%
Contains more Phosphorus +162%
Contains more Zinc +165%
Contains more Manganese +52.9%
Contains more Selenium +1757.1%
Contains more Magnesium +21.4%
Contains more Potassium +305.9%
Contains less Sodium -83%
Equal in Copper - 0.066
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Fennel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 13% 22% 37% 7% 6% 22% 25% 4%
Contains more Calcium +273.5%
Contains more Iron +87.7%
Contains more Phosphorus +162%
Contains more Zinc +165%
Contains more Manganese +52.9%
Contains more Selenium +1757.1%
Contains more Magnesium +21.4%
Contains more Potassium +305.9%
Contains less Sodium -83%
Equal in Copper - 0.066

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
7
:
4
Fennel
Fennel
Contains more Vitamin E +98.3%
Contains more Vitamin B1 +2010%
Contains more Vitamin B2 +331.3%
Contains more Vitamin B3 +275.6%
Contains more Vitamin B5 +45.3%
Contains more Folate +166.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +48050%
Contains more Vitamin C +3900%
Contains more Vitamin B6 +23.7%
Contains more Vitamin K +313.2%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Fennel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Contains more Vitamin E +98.3%
Contains more Vitamin B1 +2010%
Contains more Vitamin B2 +331.3%
Contains more Vitamin B3 +275.6%
Contains more Vitamin B5 +45.3%
Contains more Folate +166.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +48050%
Contains more Vitamin C +3900%
Contains more Vitamin B6 +23.7%
Contains more Vitamin K +313.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
4
:
1
Fennel
Fennel
Contains more Protein +258.9%
Contains more Fats +13205%
Contains more Carbs +565.8%
Contains more Other +29.5%
Contains more Water +375.3%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Fennel
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more Protein +258.9%
Contains more Fats +13205%
Contains more Carbs +565.8%
Contains more Other +29.5%
Contains more Water +375.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Fennel
Fennel
Contains more Monounsaturated Fat +12727.9%
Contains more Polyunsaturated fat +2075.1%
Contains less Saturated Fat -99.3%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Fennel
28% 21% 52%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.068 g
Polyunsaturated fat: 0.169 g
Contains more Monounsaturated Fat +12727.9%
Contains more Polyunsaturated fat +2075.1%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Fennel
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Fennel Opinion
Net carbs 47.4g 4.2g Cinnamon roll
Protein 4.45g 1.24g Cinnamon roll
Fats 26.61g 0.2g Cinnamon roll
Carbs 48.6g 7.3g Cinnamon roll
Calories 452kcal 31kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g 3.93g Fennel
Fiber 1.2g 3.1g Fennel
Calcium 183mg 49mg Cinnamon roll
Iron 1.37mg 0.73mg Cinnamon roll
Magnesium 14mg 17mg Fennel
Phosphorus 131mg 50mg Cinnamon roll
Potassium 102mg 414mg Fennel
Sodium 305mg 52mg Fennel
Zinc 0.53mg 0.2mg Cinnamon roll
Copper 0.062mg 0.066mg Fennel
Manganese 0.292mg 0.191mg Cinnamon roll
Selenium 13µg 0.7µg Cinnamon roll
Vitamin A 2IU 963IU Fennel
Vitamin A RAE 0µg 48µg Fennel
Vitamin E 1.15mg 0.58mg Cinnamon roll
Vitamin C 0.3mg 12mg Fennel
Vitamin B1 0.211mg 0.01mg Cinnamon roll
Vitamin B2 0.138mg 0.032mg Cinnamon roll
Vitamin B3 2.404mg 0.64mg Cinnamon roll
Vitamin B5 0.337mg 0.232mg Cinnamon roll
Vitamin B6 0.038mg 0.047mg Fennel
Folate 72µg 27µg Cinnamon roll
Vitamin B12 0.16µg 0µg Cinnamon roll
Vitamin K 15.2µg 62.8µg Fennel
Tryptophan 0.068mg Cinnamon roll
Threonine 0.176mg Cinnamon roll
Isoleucine 0.226mg Cinnamon roll
Leucine 0.41mg Cinnamon roll
Lysine 0.215mg Cinnamon roll
Methionine 0.104mg Cinnamon roll
Phenylalanine 0.264mg Cinnamon roll
Valine 0.255mg Cinnamon roll
Histidine 0.126mg Cinnamon roll
Cholesterol 5mg 0mg Fennel
Trans Fat 0.295g 0g Fennel
Saturated Fat 12.649g 0.09g Fennel
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 0.068g Cinnamon roll
Polyunsaturated fat 3.676g 0.169g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Fennel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
28%
Fennel
Minerals Daily Need Coverage Score
37%
Cinnamon roll
18%
Fennel

Comparison summary

Which food is lower in Sugar?
Fennel
Fennel is lower in Sugar (difference - 21.77g)
Which food contains less Sodium?
Fennel
Fennel contains less Sodium (difference - 253mg)
Which food is lower in Cholesterol?
Fennel
Fennel is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Fennel
Fennel is lower in Saturated Fat (difference - 12.559g)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 5)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $0.2)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.