Cinnamon roll vs. Fennel — In-Depth Nutrition Comparison

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Differences between cinnamon roll and fennel

Cinnamon roll has more selenium, vitamin B1, calcium, phosphorus, folate, and vitamin B3, while fennel has more vitamin K, vitamin A, and vitamin C.
Cinnamon roll's daily need coverage for saturated fat is 63% higher.
Fennel contains 21 times less vitamin B1 than cinnamon roll. Cinnamon roll contains 0.211mg of vitamin B1, while fennel contains 0.01mg.
The amount of saturated fat in fennel is lower.

The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Fennel, bulb, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Fennel

Contains more CalciumCalcium	+273.5%
Contains more IronIron	+87.7%
Contains more ZincZinc	+165%
Contains more PhosphorusPhosphorus	+162%
Contains more ManganeseManganese	+52.9%
Contains more SeleniumSelenium	+1757.1%

Contains more MagnesiumMagnesium	+21.4%
Contains more PotassiumPotassium	+305.9%
Contains less SodiumSodium	-83%

~equal in Copper ~0.066mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Fennel

Contains more Vitamin EVitamin E	+98.3%
Contains more Vitamin B1Vitamin B1	+2010%
Contains more Vitamin B2Vitamin B2	+331.3%
Contains more Vitamin B3Vitamin B3	+275.6%
Contains more Vitamin B5Vitamin B5	+45.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+166.7%

Contains more Vitamin CVitamin C	+3900%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+23.7%
Contains more Vitamin KVitamin K	+313.2%
Contains more CholineCholine	+24.5%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.649g	0.09g	57%
Fats	26.61g	0.2g	41%
Vitamin K	15.2µg	62.8µg	40%
Polyunsaturated fat	3.676g	0.169g	23%
Monounsaturated fat	8.723g	0.068g	22%
Selenium	13µg	0.7µg	22%
Calories	452kcal	31kcal	21%
Vitamin B1	0.211mg	0.01mg	17%
Carbs	48.6g	7.3g	14%
Vitamin C	0.3mg	12mg	13%
Calcium	183mg	49mg	13%
Phosphorus	131mg	50mg	12%
Folate	72µg	27µg	11%
Sodium	305mg	52mg	11%
Vitamin B3	2.404mg	0.64mg	11%
Potassium	102mg	414mg	9%
Fiber	1.2g	3.1g	8%
Vitamin B2	0.138mg	0.032mg	8%
Iron	1.37mg	0.73mg	8%
Starch	16.39g		7%
Vitamin B12	0.16µg	0µg	7%
Protein	4.45g	1.24g	6%
Vitamin A	0µg	48µg	5%
Vitamin E	1.15mg	0.58mg	4%
Manganese	0.292mg	0.191mg	4%
Zinc	0.53mg	0.2mg	3%
Cholesterol	5mg	0mg	2%
Vitamin B5	0.337mg	0.232mg	2%
Fructose	1.11g		1%
Magnesium	14mg	17mg	1%
Vitamin B6	0.038mg	0.047mg	1%
Net carbs	47.4g	4.2g	N/A
Sugar	25.7g	3.93g	N/A
Copper	0.062mg	0.066mg	0%
Trans fat	0.295g	0g	N/A
Choline	10.6mg	13.2mg	0%
Tryptophan	0.068mg		0%
Threonine	0.176mg		0%
Isoleucine	0.226mg		0%
Leucine	0.41mg		0%
Lysine	0.215mg		0%
Methionine	0.104mg		0%
Phenylalanine	0.264mg		0%
Valine	0.255mg		0%
Histidine	0.126mg		0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - ALA	0.225g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.352g		N/A