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  6. Cinnamon roll vs. Feta

Cinnamon roll vs. Feta — In-Depth Nutrition Comparison

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Summary of differences between cinnamon roll and feta

  • Cinnamon roll has less vitamin B12, vitamin B2, calcium, vitamin B6, phosphorus, zinc, and vitamin B5 than feta.
  • Feta covers your daily need for vitamin B12, 64% more than cinnamon roll.
  • The glycemic index of cinnamon roll is higher.

These are the specific foods used in this comparison Cinnamon buns, frosted (includes honey buns) and Cheese, feta.

Infographic

Cinnamon roll vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Feta
Feta
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more PotassiumPotassium +64.5%
Contains more IronIron +110.8%
Contains more CopperCopper +93.8%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +942.9%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +169.4%
Contains more ZincZinc +443.4%
Contains more PhosphorusPhosphorus +157.3%
Contains more SeleniumSelenium +15.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Feta
Feta
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +538.9%
Contains more Vitamin B1Vitamin B1 +37%
Contains more Vitamin B3Vitamin B3 +142.6%
Contains more Vitamin KVitamin K +744.4%
Contains more FolateFolate +125%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +511.6%
Contains more Vitamin B5Vitamin B5 +186.9%
Contains more Vitamin B6Vitamin B6 +1015.8%
Contains more Vitamin B12Vitamin B12 +956.3%
Contains more CholineCholine +45.3%

All nutrients comparison - raw data values

Nutrient Cinnamon roll Feta DV% diff.
Vitamin B12 0.16µg 1.69µg 64%
Vitamin B2 0.138mg 0.844mg 54%
Calcium 183mg 493mg 31%
Vitamin B6 0.038mg 0.424mg 30%
Phosphorus 131mg 337mg 29%
Cholesterol 5mg 89mg 28%
Sodium 305mg 917mg 27%
Polyunsaturated fat 3.676g 0.591g 21%
Zinc 0.53mg 2.88mg 21%
Protein 4.45g 14.21g 20%
Carbs 48.6g 4.09g 15%
Vitamin A 0µg 125µg 14%
Vitamin B5 0.337mg 0.967mg 13%
Vitamin K 15.2µg 1.8µg 11%
Manganese 0.292mg 0.028mg 11%
Monounsaturated fat 8.723g 4.623g 10%
Saturated fat 12.649g 14.946g 10%
Folate 72µg 32µg 10%
Vitamin B3 2.404mg 0.991mg 9%
Calories 452kcal 264kcal 9%
Iron 1.37mg 0.65mg 9%
Fats 26.61g 21.28g 8%
Starch 16.39g 7%
Vitamin E 1.15mg 0.18mg 6%
Vitamin B1 0.211mg 0.154mg 5%
Fiber 1.2g 0g 5%
Selenium 13µg 15µg 4%
Copper 0.062mg 0.032mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Fructose 1.11g 1%
Potassium 102mg 62mg 1%
Magnesium 14mg 19mg 1%
Choline 10.6mg 15.4mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 4.09g N/A
Sugar 25.7g 4.09g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.2mg 0%
Threonine 0.176mg 0.637mg 0%
Isoleucine 0.226mg 0.803mg 0%
Leucine 0.41mg 1.395mg 0%
Lysine 0.215mg 1.219mg 0%
Methionine 0.104mg 0.368mg 0%
Phenylalanine 0.264mg 0.675mg 0%
Valine 0.255mg 1.065mg 0%
Histidine 0.126mg 0.397mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more FatsFats +25%
Contains more CarbsCarbs +1088.3%
Contains more ProteinProtein +219.3%
Contains more WaterWater +190.9%
Contains more OtherOther +282.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Feta
Feta
0
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains less Sat. FatSaturated fat -15.4%
Contains more Mono. FatMonounsaturated fat +88.7%
Contains more Poly. FatPolyunsaturated fat +522%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.