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  6. Cinnamon roll vs. Fettuccine

Cinnamon roll vs. Fettuccine — In-Depth Nutrition Comparison

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What are the main differences between cinnamon roll and fettuccine?

  • Fettuccine has less folate, calcium, phosphorus, vitamin B1, iron, vitamin B12, and vitamin B2 than cinnamon roll.
  • Cinnamon roll's daily need coverage for saturated fat is 59% higher.
  • Fettuccine contains less saturated fat.

We used Cinnamon buns, frosted (includes honey buns) and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types in this comparison.

Infographic

Cinnamon roll vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +553.6%
Contains more IronIron +128.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +430%
Contains more PhosphorusPhosphorus +424%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +64.7%
Contains less SodiumSodium -45.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +155.6%
Contains more Vitamin B1Vitamin B1 +134.4%
Contains more Vitamin B2Vitamin B2 +97.1%
Contains more Vitamin B3Vitamin B3 +33.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1100%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +31.6%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Fettuccine DV% diff.
Saturated fat 12.649g 0.9g 53%
Fats 26.61g 2.7g 37%
Selenium 13µg 24%
Polyunsaturated fat 3.676g 0.4g 22%
Monounsaturated fat 8.723g 0.9g 20%
Calories 452kcal 99kcal 18%
Folate 72µg 6µg 17%
Calcium 183mg 28mg 16%
Phosphorus 131mg 25mg 15%
Vitamin K 15.2µg 13%
Manganese 0.292mg 13%
Carbs 48.6g 14g 12%
Iron 1.37mg 0.6mg 10%
Vitamin B1 0.211mg 0.09mg 10%
Vitamin B12 0.16µg 0µg 7%
Vitamin B5 0.337mg 7%
Starch 16.39g 7%
Copper 0.062mg 7%
Sodium 305mg 166mg 6%
Vitamin E 1.15mg 0.45mg 5%
Vitamin B2 0.138mg 0.07mg 5%
Zinc 0.53mg 0.1mg 4%
Vitamin B3 2.404mg 1.8mg 4%
Protein 4.45g 6.2g 4%
Fiber 1.2g 2g 3%
Cholesterol 5mg 14mg 3%
Potassium 102mg 168mg 2%
Magnesium 14mg 6mg 2%
Choline 10.6mg 2%
Vitamin B6 0.038mg 0.05mg 1%
Fructose 1.11g 1%
Vitamin C 0.3mg 0%
Net carbs 47.4g 12g N/A
Sugar 25.7g 1.3g N/A
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more FatsFats +885.6%
Contains more CarbsCarbs +247.1%
Contains more ProteinProtein +39.3%
Contains more WaterWater +296.2%
Contains more OtherOther +39.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +869.2%
Contains more Poly. FatPolyunsaturated fat +819%
Contains less Sat. FatSaturated fat -92.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.