Cinnamon roll vs. Filo — In-Depth Nutrition Comparison
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Important differences between cinnamon roll and filo
- Cinnamon roll has more calcium, vitamin K, and phosphorus; however, filo has more vitamin B1, iron, selenium, vitamin B2, vitamin B3, and manganese.
- Cinnamon roll's daily need coverage for saturated fat is 56% more.
- Cinnamon roll has 17 times more calcium than filo. Cinnamon roll has 183mg of calcium, while filo has 11mg.
- Filo is lower in saturated fat.
The food varieties used in the comparison are Cinnamon buns, frosted (includes honey buns) and Phyllo dough.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1563.6% |
| Contains more PotassiumPotassium | +37.8% |
| Contains more PhosphorusPhosphorus | +74.7% |
| Contains less SodiumSodium | -36.9% |
| Contains more IronIron | +134.3% |
| Contains more CopperCopper | +62.9% |
| Contains more ManganeseManganese | +63% |
| Contains more SeleniumSelenium | +79.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1337.5% |
| Contains more Vitamin B5Vitamin B5 | +11.6% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +508% |
| Contains more CholineCholine | +53.6% |
| Contains more Vitamin B1Vitamin B1 | +156.4% |
| Contains more Vitamin B2Vitamin B2 | +147.1% |
| Contains more Vitamin B3Vitamin B3 | +69.4% |
| Contains more FolateFolate | +22.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
| Contains more FatsFats | +343.5% |
| Contains more ProteinProtein | +59.6% |
| Contains more WaterWater | +71.8% |
| Contains more OtherOther | +25% |
~equal in
Carbs
~52.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
| Contains more Mono. FatMonounsaturated fat | +177% |
| Contains more Poly. FatPolyunsaturated fat | +298.3% |
| Contains less Sat. FatSaturated fat | -88.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.649g | 1.47g | 51% |
| Fats | 26.61g | 6g | 32% |
| Vitamin B1 | 0.211mg | 0.541mg | 28% |
| Iron | 1.37mg | 3.21mg | 23% |
| Selenium | 13µg | 23.3µg | 19% |
| Polyunsaturated fat | 3.676g | 0.923g | 18% |
| Calcium | 183mg | 11mg | 17% |
| Vitamin B2 | 0.138mg | 0.341mg | 16% |
| Monounsaturated fat | 8.723g | 3.149g | 14% |
| Vitamin K | 15.2µg | 2.5µg | 11% |
| Vitamin B3 | 2.404mg | 4.073mg | 10% |
| Phosphorus | 131mg | 75mg | 8% |
| Calories | 452kcal | 299kcal | 8% |
| Manganese | 0.292mg | 0.476mg | 8% |
| Sodium | 305mg | 483mg | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Starch | 16.39g | 7% | |
| Vitamin E | 1.15mg | 0.08mg | 7% |
| Protein | 4.45g | 7.1g | 5% |
| Copper | 0.062mg | 0.101mg | 4% |
| Folate | 72µg | 88µg | 4% |
| Fiber | 1.2g | 1.9g | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Choline | 10.6mg | 6.9mg | 1% |
| Fructose | 1.11g | 1% | |
| Vitamin B5 | 0.337mg | 0.302mg | 1% |
| Vitamin B6 | 0.038mg | 0.03mg | 1% |
| Potassium | 102mg | 74mg | 1% |
| Carbs | 48.6g | 52.6g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 47.4g | 50.7g | N/A |
| Magnesium | 14mg | 15mg | 0% |
| Sugar | 25.7g | 0.18g | N/A |
| Zinc | 0.53mg | 0.49mg | 0% |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.068mg | 0.088mg | 0% |
| Threonine | 0.176mg | 0.194mg | 0% |
| Isoleucine | 0.226mg | 0.246mg | 0% |
| Leucine | 0.41mg | 0.49mg | 0% |
| Lysine | 0.215mg | 0.158mg | 0% |
| Methionine | 0.104mg | 0.126mg | 0% |
| Phenylalanine | 0.264mg | 0.359mg | 0% |
| Valine | 0.255mg | 0.286mg | 0% |
| Histidine | 0.126mg | 0.159mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
30%
Minerals Daily Need Coverage Score
37%
47%
Comparison summary
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 25.52g)
Which food is lower in Saturated fat?
Filo is lower in Saturated fat (difference - 11.179g)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 178mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.