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  6. Cinnamon roll vs. Fish sauce

Cinnamon roll vs. Fish sauce — In-Depth Nutrition Comparison

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Summary of differences between cinnamon roll and fish sauce

  • Cinnamon roll has more phosphorus, vitamin B1, calcium, vitamin K, and vitamin E; however, fish sauce is higher in magnesium, vitamin B6, and vitamin B12.
  • Fish sauce covers your daily need for sodium, 328% more than cinnamon roll.
  • Fish sauce has less saturated fat.
  • The glycemic index of cinnamon roll is higher.

These are the specific foods used in this comparison Cinnamon buns, frosted (includes honey buns) and Sauce, fish, ready-to-serve.

Infographic

Cinnamon roll vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CalciumCalcium +325.6%
Contains more IronIron +75.6%
Contains more CopperCopper +24%
Contains more ZincZinc +165%
Contains more PhosphorusPhosphorus +1771.4%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +25.3%
Contains more SeleniumSelenium +42.9%
Contains more MagnesiumMagnesium +1150%
Contains more PotassiumPotassium +182.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1658.3%
Contains more Vitamin B2Vitamin B2 +142.1%
Contains more Vitamin B5Vitamin B5 +185.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +41.2%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +942.1%
Contains more Vitamin B12Vitamin B12 +200%
Contains more CholineCholine +24.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.313mg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Fish sauce DV% diff.
Sodium 305mg 7851mg 328%
Saturated fat 12.649g 0.003g 57%
Fats 26.61g 0.01g 41%
Magnesium 14mg 175mg 38%
Vitamin B6 0.038mg 0.396mg 28%
Polyunsaturated fat 3.676g 0.003g 24%
Monounsaturated fat 8.723g 0.002g 22%
Calories 452kcal 35kcal 21%
Phosphorus 131mg 7mg 18%
Vitamin B1 0.211mg 0.012mg 17%
Carbs 48.6g 3.64g 15%
Calcium 183mg 43mg 14%
Vitamin K 15.2µg 0µg 13%
Vitamin B12 0.16µg 0.48µg 13%
Vitamin E 1.15mg 0mg 8%
Selenium 13µg 9.1µg 7%
Starch 16.39g 7%
Iron 1.37mg 0.78mg 7%
Vitamin B2 0.138mg 0.057mg 6%
Fiber 1.2g 0g 5%
Potassium 102mg 288mg 5%
Folate 72µg 51µg 5%
Vitamin B5 0.337mg 0.118mg 4%
Manganese 0.292mg 0.233mg 3%
Zinc 0.53mg 0.2mg 3%
Cholesterol 5mg 0mg 2%
Fructose 1.11g 1%
Protein 4.45g 5.06g 1%
Copper 0.062mg 0.05mg 1%
Vitamin B3 2.404mg 2.313mg 1%
Vitamin C 0.3mg 0.5mg 0%
Net carbs 47.4g 3.64g N/A
Sugar 25.7g 3.64g N/A
Vitamin A 0µg 4µg 0%
Trans fat 0.295g N/A
Choline 10.6mg 13.2mg 0%
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +266000%
Contains more CarbsCarbs +1235.2%
Contains more ProteinProtein +13.7%
Contains more WaterWater +274.4%
Contains more OtherOther +1386.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +436050%
Contains more Poly. FatPolyunsaturated fat +122433.3%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.