Cinnamon roll vs. Fontina — In-Depth Nutrition Comparison
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The main differences between cinnamon roll and fontina
- Cinnamon roll has more folate and vitamin B1; however, fontina has more vitamin B12, calcium, phosphorus, zinc, and vitamin A.
- Daily need coverage for vitamin B12 for fontina is 63% higher.
- Fontina has 12 times less folate than cinnamon roll. Cinnamon roll has 72µg of folate, while fontina has 6µg.
- Cinnamon roll is lower in saturated fat.
- Cinnamon roll has a higher glycemic index than fontina.
Food types used in this article are Cinnamon buns, frosted (includes honey buns) and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +59.4% |
| Contains more IronIron | +495.7% |
| Contains more CopperCopper | +148% |
| Contains less SodiumSodium | -61.9% |
| Contains more ManganeseManganese | +1985.7% |
| Contains more CalciumCalcium | +200.5% |
| Contains more ZincZinc | +560.4% |
| Contains more PhosphorusPhosphorus | +164.1% |
| Contains more SeleniumSelenium | +11.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +325.9% |
| Contains more Vitamin B1Vitamin B1 | +904.8% |
| Contains more Vitamin B3Vitamin B3 | +1502.7% |
| Contains more Vitamin KVitamin K | +484.6% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47.8% |
| Contains more Vitamin B5Vitamin B5 | +27.3% |
| Contains more Vitamin B6Vitamin B6 | +118.4% |
| Contains more Vitamin B12Vitamin B12 | +950% |
| Contains more CholineCholine | +45.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
| Contains more CarbsCarbs | +3035.5% |
| Contains more ProteinProtein | +475.3% |
| Contains more FatsFats | +17% |
| Contains more WaterWater | +99.8% |
| Contains more OtherOther | +178.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
| Contains less Sat. FatSaturated fat | -34.1% |
| Contains more Poly. FatPolyunsaturated fat | +122.2% |
~equal in
Monounsaturated fat
~8.687g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.16µg | 1.68µg | 63% |
| Protein | 4.45g | 25.6g | 42% |
| Cholesterol | 5mg | 116mg | 37% |
| Calcium | 183mg | 550mg | 37% |
| Phosphorus | 131mg | 346mg | 31% |
| Saturated fat | 12.649g | 19.196g | 30% |
| Vitamin A | 0µg | 261µg | 29% |
| Zinc | 0.53mg | 3.5mg | 27% |
| Sodium | 305mg | 800mg | 22% |
| Folate | 72µg | 6µg | 17% |
| Carbs | 48.6g | 1.55g | 16% |
| Vitamin B1 | 0.211mg | 0.021mg | 16% |
| Vitamin B3 | 2.404mg | 0.15mg | 14% |
| Iron | 1.37mg | 0.23mg | 14% |
| Polyunsaturated fat | 3.676g | 1.654g | 13% |
| Manganese | 0.292mg | 0.014mg | 12% |
| Vitamin K | 15.2µg | 2.6µg | 11% |
| Starch | 16.39g | 7% | |
| Fats | 26.61g | 31.14g | 7% |
| Vitamin E | 1.15mg | 0.27mg | 6% |
| Vitamin B2 | 0.138mg | 0.204mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Copper | 0.062mg | 0.025mg | 4% |
| Vitamin B6 | 0.038mg | 0.083mg | 3% |
| Calories | 452kcal | 389kcal | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Selenium | 13µg | 14.5µg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin B5 | 0.337mg | 0.429mg | 2% |
| Fructose | 1.11g | 1% | |
| Potassium | 102mg | 64mg | 1% |
| Choline | 10.6mg | 15.4mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 47.4g | 1.55g | N/A |
| Magnesium | 14mg | 14mg | 0% |
| Sugar | 25.7g | 1.55g | N/A |
| Trans fat | 0.295g | N/A | |
| Monounsaturated fat | 8.723g | 8.687g | 0% |
| Tryptophan | 0.068mg | 0.361mg | 0% |
| Threonine | 0.176mg | 0.935mg | 0% |
| Isoleucine | 0.226mg | 1.384mg | 0% |
| Leucine | 0.41mg | 2.664mg | 0% |
| Lysine | 0.215mg | 2.328mg | 0% |
| Methionine | 0.104mg | 0.706mg | 0% |
| Phenylalanine | 0.264mg | 1.497mg | 0% |
| Valine | 0.255mg | 1.926mg | 0% |
| Histidine | 0.126mg | 0.959mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
33%
Minerals Daily Need Coverage Score
37%
63%
Comparison summary
Which food is lower in Sugar?
Fontina is lower in Sugar (difference - 24.15g)
Which food is lower in glycemic index?
Fontina is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 111mg)
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 495mg)
Which food is lower in Saturated fat?
Cinnamon roll is lower in Saturated fat (difference - 6.547g)
Which food is cheaper?
Cinnamon roll is cheaper (difference - $3.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.