Cinnamon roll vs. Frog legs — In-Depth Nutrition Comparison

Compare

The main differences between cinnamon roll and frog legs

Cinnamon roll has more calcium, folate, and vitamin K; however, frog legs have more copper, vitamin B12, choline, and vitamin B2.
Daily need coverage for saturated fat for cinnamon roll is 63% higher.
Frog legs have 152 times less vitamin K than cinnamon roll. Cinnamon roll has 15.2µg of vitamin K, while frog legs have 0.1µg.
Frog legs are lower in saturated fat.
Cinnamon roll has a higher glycemic index than frog legs.

Food types used in this article are Cinnamon buns, frosted (includes honey buns) and Frog legs, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Frog legs

Contains more CalciumCalcium	+916.7%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+42.9%
Contains more PotassiumPotassium	+179.4%
Contains more CopperCopper	+303.2%
Contains more ZincZinc	+88.7%
Contains more PhosphorusPhosphorus	+12.2%
Contains less SodiumSodium	-81%

~equal in Iron ~1.5mg

~equal in Selenium ~14.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Frog legs

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+15%
Contains more Vitamin B1Vitamin B1	+50.7%
Contains more Vitamin B3Vitamin B3	+100.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+15100%
Contains more FolateFolate	+380%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+81.2%
Contains more Vitamin B6Vitamin B6	+215.8%
Contains more Vitamin B12Vitamin B12	+150%
Contains more CholineCholine	+513.2%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.649g	0.076g	57%
Fats	26.61g	0.3g	40%
Protein	4.45g	16.4g	24%
Polyunsaturated fat	3.676g	0.102g	24%
Monounsaturated fat	8.723g	0.053g	22%
Copper	0.062mg	0.25mg	21%
Calories	452kcal	73kcal	19%
Calcium	183mg	18mg	17%
Carbs	48.6g	0g	16%
Cholesterol	5mg	50mg	15%
Folate	72µg	15µg	14%
Manganese	0.292mg		13%
Vitamin K	15.2µg	0.1µg	13%
Sodium	305mg	58mg	11%
Vitamin B12	0.16µg	0.4µg	10%
Choline	10.6mg	65mg	10%
Vitamin B2	0.138mg	0.25mg	9%
Vitamin B3	2.404mg	1.2mg	8%
Vitamin B5	0.337mg		7%
Starch	16.39g		7%
Vitamin B6	0.038mg	0.12mg	6%
Vitamin B1	0.211mg	0.14mg	6%
Fiber	1.2g	0g	5%
Potassium	102mg	285mg	5%
Zinc	0.53mg	1mg	4%
Iron	1.37mg	1.5mg	2%
Phosphorus	131mg	147mg	2%
Vitamin A	0µg	15µg	2%
Selenium	13µg	14.1µg	2%
Fructose	1.11g		1%
Vitamin D	0µg	0.2µg	1%
Vitamin E	1.15mg	1mg	1%
Magnesium	14mg	20mg	1%
Vitamin D	0IU	8IU	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	47.4g	0g	N/A
Sugar	25.7g	0g	N/A
Trans fat	0.295g		N/A
Tryptophan	0.068mg		0%
Threonine	0.176mg		0%
Isoleucine	0.226mg		0%
Leucine	0.41mg		0%
Lysine	0.215mg		0%
Methionine	0.104mg		0%
Phenylalanine	0.264mg		0%
Valine	0.255mg		0%
Histidine	0.126mg		0%
Omega-3 - EPA	0.002g	0.014g	N/A
Omega-3 - DHA	0g	0.02g	N/A
Omega-3 - ALA	0.225g		N/A
Omega-3 - DPA	0g	0.007g	N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.352g		N/A