Cinnamon roll vs. Fruit salad — In-Depth Nutrition Comparison

What are the differences between cinnamon roll and fruit salad?

• Cinnamon roll is higher in folate, calcium, phosphorus, vitamin B1, iron, vitamin B3, and vitamin B2, yet fruit salad is higher in vitamin A.
• Cinnamon roll's daily need coverage for saturated fat is 63% more.
• Cinnamon roll has 61 times more sodium than fruit salad. While cinnamon roll has 305mg of sodium, fruit salad has only 5mg.
• The amount of saturated fat in fruit salad is lower.
• The glycemic index of cinnamon roll is lower.

We used Cinnamon buns, frosted (includes honey buns) and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids types in this article.