Cinnamon roll vs. Gefilte fish — In-Depth Nutrition Comparison

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The main differences between cinnamon roll and gefilte fish

Cinnamon roll has more folate, calcium, vitamin B1, manganese, and vitamin B3; however, gefilte fish has more vitamin B12, copper, and iron.
Daily need coverage for saturated fat for cinnamon roll is 61% higher.
Gefilte fish has 24 times less folate than cinnamon roll. Cinnamon roll has 72µg of folate, while gefilte fish has 3µg.
Gefilte fish is lower in saturated fat.
Cinnamon roll has a higher glycemic index than gefilte fish.

Food types used in this article are Cinnamon buns, frosted (includes honey buns) and Fish, gefiltefish, commercial, sweet recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Gefilte fish

Contains more MagnesiumMagnesium	+55.6%
Contains more CalciumCalcium	+695.7%
Contains more PotassiumPotassium	+12.1%
Contains more PhosphorusPhosphorus	+79.5%
Contains less SodiumSodium	-41.8%
Contains more ManganeseManganese	+300%
Contains more SeleniumSelenium	+23.8%

Contains more IronIron	+81%
Contains more CopperCopper	+214.5%
Contains more ZincZinc	+54.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Gefilte fish

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+224.6%
Contains more Vitamin B2Vitamin B2	+133.9%
Contains more Vitamin B3Vitamin B3	+140.4%
Contains more Vitamin B5Vitamin B5	+68.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+2300%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+166.7%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+110.5%
Contains more Vitamin B12Vitamin B12	+425%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.649g	0.412g	56%
Fats	26.61g	1.73g	38%
Vitamin B12	0.16µg	0.84µg	28%
Polyunsaturated fat	3.676g	0.285g	23%
Monounsaturated fat	8.723g	0.824g	20%
Calories	452kcal	84kcal	18%
Folate	72µg	3µg	17%
Calcium	183mg	23mg	16%
Copper	0.062mg	0.195mg	15%
Carbs	48.6g	7.41g	14%
Iron	1.37mg	2.48mg	14%
Vitamin K	15.2µg		13%
Vitamin B1	0.211mg	0.065mg	12%
Sodium	305mg	524mg	10%
Manganese	0.292mg	0.073mg	10%
Vitamin B3	2.404mg	1mg	9%
Protein	4.45g	9.07g	9%
Phosphorus	131mg	73mg	8%
Vitamin E	1.15mg		8%
Cholesterol	5mg	30mg	8%
Starch	16.39g		7%
Vitamin B2	0.138mg	0.059mg	6%
Selenium	13µg	10.5µg	5%
Fiber	1.2g	0g	5%
Vitamin B6	0.038mg	0.08mg	3%
Vitamin B5	0.337mg	0.2mg	3%
Zinc	0.53mg	0.82mg	3%
Vitamin A	0µg	27µg	3%
Choline	10.6mg		2%
Fructose	1.11g		1%
Magnesium	14mg	9mg	1%
Vitamin C	0.3mg	0.8mg	1%
Net carbs	47.4g	7.41g	N/A
Potassium	102mg	91mg	0%
Sugar	25.7g		N/A
Trans fat	0.295g		N/A
Tryptophan	0.068mg	0.086mg	0%
Threonine	0.176mg	0.488mg	0%
Isoleucine	0.226mg	0.486mg	0%
Leucine	0.41mg	0.81mg	0%
Lysine	0.215mg	0.842mg	0%
Methionine	0.104mg	0.255mg	0%
Phenylalanine	0.264mg	0.493mg	0%
Valine	0.255mg	0.548mg	0%
Histidine	0.126mg	0.261mg	0%
Omega-3 - EPA	0.002g	0.075g	N/A
Omega-3 - DHA	0g	0.045g	N/A
Omega-3 - ALA	0.225g		N/A
Omega-3 - DPA	0g	0.027g	N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.352g		N/A