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  6. Cinnamon roll vs. Goat cheese

Cinnamon roll vs. Goat cheese — In-Depth Nutrition Comparison

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Differences between cinnamon roll and goat cheese

  • Cinnamon roll has more folate, selenium, and vitamin B1, while goat cheese has more copper, vitamin B2, phosphorus, vitamin A, and calcium.
  • Goat cheese's daily need coverage for copper is 56% higher.
  • Goat cheese contains 36 times less folate than cinnamon roll. Cinnamon roll contains 72µg of folate, while goat cheese contains 2µg.
  • The amount of saturated fat in cinnamon roll is lower.
  • Goat cheese has a lower glycemic index. The glycemic index of goat cheese is 0, while the glycemic index of cinnamon roll is 40.

The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Cheese, goat, semisoft type.

Infographic

Cinnamon roll vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains less SodiumSodium -26.5%
Contains more ManganeseManganese +214%
Contains more SeleniumSelenium +242.1%
Contains more MagnesiumMagnesium +107.1%
Contains more CalciumCalcium +62.8%
Contains more PotassiumPotassium +54.9%
Contains more IronIron +18.2%
Contains more CopperCopper +809.7%
Contains more ZincZinc +24.5%
Contains more PhosphorusPhosphorus +186.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +342.3%
Contains more Vitamin B1Vitamin B1 +193.1%
Contains more Vitamin B3Vitamin B3 +109.4%
Contains more Vitamin B5Vitamin B5 +77.4%
Contains more Vitamin KVitamin K +508%
Contains more FolateFolate +3500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +389.9%
Contains more Vitamin B6Vitamin B6 +57.9%
Contains more Vitamin B12Vitamin B12 +37.5%
Contains more CholineCholine +45.3%

All nutrients comparison - raw data values

Nutrient Cinnamon roll Goat cheese DV% diff.
Copper 0.062mg 0.564mg 56%
Vitamin A 0µg 407µg 45%
Vitamin B2 0.138mg 0.676mg 41%
Saturated fat 12.649g 20.639g 36%
Phosphorus 131mg 375mg 35%
Protein 4.45g 21.58g 34%
Cholesterol 5mg 79mg 25%
Polyunsaturated fat 3.676g 0.709g 20%
Folate 72µg 2µg 18%
Selenium 13µg 3.8µg 17%
Carbs 48.6g 0.12g 16%
Calcium 183mg 298mg 12%
Vitamin B1 0.211mg 0.072mg 12%
Vitamin K 15.2µg 2.5µg 11%
Manganese 0.292mg 0.093mg 9%
Vitamin B3 2.404mg 1.148mg 8%
Starch 16.39g 7%
Vitamin E 1.15mg 0.26mg 6%
Fiber 1.2g 0g 5%
Monounsaturated fat 8.723g 6.808g 5%
Sodium 305mg 415mg 5%
Fats 26.61g 29.84g 5%
Calories 452kcal 364kcal 4%
Magnesium 14mg 29mg 4%
Vitamin D 0µg 0.5µg 3%
Iron 1.37mg 1.62mg 3%
Vitamin B5 0.337mg 0.19mg 3%
Vitamin B12 0.16µg 0.22µg 3%
Vitamin D 0IU 22IU 3%
Vitamin B6 0.038mg 0.06mg 2%
Potassium 102mg 158mg 2%
Fructose 1.11g 1%
Choline 10.6mg 15.4mg 1%
Zinc 0.53mg 0.66mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 0.12g N/A
Sugar 25.7g 0.12g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.227mg 0%
Threonine 0.176mg 0.805mg 0%
Isoleucine 0.226mg 0.893mg 0%
Leucine 0.41mg 1.861mg 0%
Lysine 0.215mg 1.549mg 0%
Methionine 0.104mg 0.575mg 0%
Phenylalanine 0.264mg 0.859mg 0%
Valine 0.255mg 1.485mg 0%
Histidine 0.126mg 0.589mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +40400%
Contains more ProteinProtein +384.9%
Contains more FatsFats +12.1%
Contains more WaterWater +139.8%
Contains more OtherOther +116.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -38.7%
Contains more Mono. FatMonounsaturated fat +28.1%
Contains more Poly. FatPolyunsaturated fat +418.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.