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  6. Cinnamon roll vs. Guava

Cinnamon roll vs. Guava — In-Depth Nutrition Comparison

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Summary of differences between cinnamon roll and guava

  • Cinnamon roll has more selenium, calcium, iron, and phosphorus; however, guava is higher in vitamin C, copper, fiber, and vitamin A.
  • Guava covers your daily need for vitamin C, 253% more than cinnamon roll.
  • Cinnamon roll has 153 times more sodium than guava. While cinnamon roll has 305mg of sodium, guava has only 2mg.

These are the specific foods used in this comparison Cinnamon buns, frosted (includes honey buns) and Guavas, common, raw.

Infographic

Cinnamon roll vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Guava
Guava
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more CalciumCalcium +916.7%
Contains more IronIron +426.9%
Contains more ZincZinc +130.4%
Contains more PhosphorusPhosphorus +227.5%
Contains more ManganeseManganese +94.7%
Contains more SeleniumSelenium +2066.7%
Contains more MagnesiumMagnesium +57.1%
Contains more PotassiumPotassium +308.8%
Contains more CopperCopper +271%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Guava
Guava
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin EVitamin E +57.5%
Contains more Vitamin B1Vitamin B1 +214.9%
Contains more Vitamin B2Vitamin B2 +245%
Contains more Vitamin B3Vitamin B3 +121.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +484.6%
Contains more FolateFolate +46.9%
Contains more CholineCholine +39.5%
Contains more Vitamin CVitamin C +76000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +33.8%
Contains more Vitamin B6Vitamin B6 +189.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +74.5%
Contains more FatsFats +2701.1%
Contains more CarbsCarbs +239.4%
Contains more WaterWater +325.7%
~equal in Other ~1.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +9926.4%
Contains more Poly. FatPolyunsaturated fat +816.7%
Contains less Sat. FatSaturated fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Guava
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cinnamon roll Guava DV% diff.
Vitamin C 0.3mg 228.3mg 253%
Saturated fat 12.649g 0.272g 56%
Fats 26.61g 0.95g 39%
Selenium 13µg 0.6µg 23%
Polyunsaturated fat 3.676g 0.401g 22%
Monounsaturated fat 8.723g 0.087g 22%
Calories 452kcal 68kcal 19%
Copper 0.062mg 0.23mg 19%
Fiber 1.2g 5.4g 17%
Calcium 183mg 18mg 17%
Iron 1.37mg 0.26mg 14%
Phosphorus 131mg 40mg 13%
Sodium 305mg 2mg 13%
Vitamin B1 0.211mg 0.067mg 12%
Vitamin K 15.2µg 2.6µg 11%
Carbs 48.6g 14.32g 11%
Potassium 102mg 417mg 9%
Vitamin B2 0.138mg 0.04mg 8%
Vitamin B3 2.404mg 1.084mg 8%
Vitamin B12 0.16µg 0µg 7%
Starch 16.39g 7%
Vitamin B6 0.038mg 0.11mg 6%
Folate 72µg 49µg 6%
Manganese 0.292mg 0.15mg 6%
Protein 4.45g 2.55g 4%
Vitamin E 1.15mg 0.73mg 3%
Vitamin A 0µg 31µg 3%
Zinc 0.53mg 0.23mg 3%
Cholesterol 5mg 0mg 2%
Vitamin B5 0.337mg 0.451mg 2%
Magnesium 14mg 22mg 2%
Fructose 1.11g 1%
Choline 10.6mg 7.6mg 1%
Net carbs 47.4g 8.92g N/A
Sugar 25.7g 8.92g N/A
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0.022mg 0%
Threonine 0.176mg 0.096mg 0%
Isoleucine 0.226mg 0.093mg 0%
Leucine 0.41mg 0.171mg 0%
Lysine 0.215mg 0.072mg 0%
Methionine 0.104mg 0.016mg 0%
Phenylalanine 0.264mg 0.006mg 0%
Valine 0.255mg 0.087mg 0%
Histidine 0.126mg 0.022mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Guava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
72%
Guava
Minerals Daily Need Coverage Score
37%
Cinnamon roll
19%
Guava

Comparison summary

Which food is lower in Cholesterol?
Guava
Guava is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Guava
Guava is lower in Sugar (difference - 16.78g)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 303mg)
Which food is lower in Saturated fat?
Guava
Guava is lower in Saturated fat (difference - 12.377g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 9)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $0.5)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.