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  6. Cinnamon roll vs. Horned melon

Cinnamon roll vs. Horned melon — In-Depth Nutrition Comparison

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A recap on differences between cinnamon roll and horned melon

  • Cinnamon roll has more folate, calcium, vitamin B1, phosphorus, vitamin B3, manganese, and vitamin B2; however, horned melon is higher in magnesium and vitamin C.
  • Cinnamon roll covers your daily folate needs 17% more than horned melon.
  • Horned melon contains 153 times less sodium than cinnamon roll. Cinnamon roll contains 305mg of sodium, while horned melon contains 2mg.

Food varieties used in this article are Cinnamon buns, frosted (includes honey buns) and Horned melon (Kiwano).

Infographic

Cinnamon roll vs Horned melon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3.9% 11% 42% 6.7% 13% 16% 0.26% 5.1% 0%
Contains more CalciumCalcium +1307.7%
Contains more IronIron +21.2%
Contains more CopperCopper +210%
Contains more PhosphorusPhosphorus +254.1%
Contains more ManganeseManganese +648.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +185.7%
Contains more PotassiumPotassium +20.6%
Contains less SodiumSodium -99.3%
~equal in Zinc ~0.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.3% 0% 0% 6.3% 3.5% 11% 11% 15% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +744%
Contains more Vitamin B2Vitamin B2 +820%
Contains more Vitamin B3Vitamin B3 +325.5%
Contains more Vitamin B5Vitamin B5 +84.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2300%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1666.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +65.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Horned melon DV% diff.
Saturated fat 12.649g 57%
Fats 26.61g 1.26g 39%
Polyunsaturated fat 3.676g 25%
Selenium 13µg 24%
Monounsaturated fat 8.723g 22%
Calories 452kcal 44kcal 20%
Folate 72µg 3µg 17%
Calcium 183mg 13mg 17%
Vitamin B1 0.211mg 0.025mg 16%
Carbs 48.6g 7.56g 14%
Phosphorus 131mg 37mg 13%
Vitamin K 15.2µg 13%
Sodium 305mg 2mg 13%
Manganese 0.292mg 0.039mg 11%
Vitamin B3 2.404mg 0.565mg 11%
Vitamin B2 0.138mg 0.015mg 9%
Vitamin E 1.15mg 8%
Starch 16.39g 7%
Vitamin B12 0.16µg 7%
Vitamin C 0.3mg 5.3mg 6%
Magnesium 14mg 40mg 6%
Copper 0.062mg 0.02mg 5%
Fiber 1.2g 5%
Protein 4.45g 1.78g 5%
Iron 1.37mg 1.13mg 3%
Vitamin B5 0.337mg 0.183mg 3%
Choline 10.6mg 2%
Cholesterol 5mg 2%
Vitamin B6 0.038mg 0.063mg 2%
Potassium 102mg 123mg 1%
Fructose 1.11g 1%
Vitamin A 0µg 7µg 1%
Net carbs 47.4g 7.56g N/A
Sugar 25.7g N/A
Zinc 0.53mg 0.48mg 0%
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
Contains more ProteinProtein +150%
Contains more FatsFats +2011.9%
Contains more CarbsCarbs +542.9%
Contains more OtherOther +216.3%
Contains more WaterWater +368.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.