Cinnamon roll vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Important differences between cinnamon roll and ice cream sandwich

Cinnamon roll has more selenium, iron, vitamin K, calcium, folate, phosphorus, and vitamin B1; however, ice cream sandwich has more copper.
Cinnamon roll's daily need coverage for saturated fat is 52% more.
Cinnamon roll has 12 times more vitamin K than ice cream sandwich. Cinnamon roll has 15.2µg of vitamin K, while ice cream sandwich has 1.3µg.
Ice cream sandwich is lower in saturated fat.
Ice cream sandwich has a higher glycemic index than cinnamon roll.

The food varieties used in the comparison are Cinnamon buns, frosted (includes honey buns) and Ice cream sandwich.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Ice cream sandwich

Contains more CalciumCalcium	+112.8%
Contains more IronIron	+426.9%
Contains more PhosphorusPhosphorus	+81.9%
Contains more SeleniumSelenium	+319.4%

Contains more MagnesiumMagnesium	+107.1%
Contains more PotassiumPotassium	+12.7%
Contains more CopperCopper	+309.7%
Contains more ZincZinc	+13.2%
Contains less SodiumSodium	-57.7%
Contains more ManganeseManganese	+30.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Ice cream sandwich

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+187.5%
Contains more Vitamin B1Vitamin B1	+90.1%
Contains more Vitamin B3Vitamin B3	+53.5%
Contains more Vitamin B5Vitamin B5	+61.2%
Contains more Vitamin B6Vitamin B6	+35.7%
Contains more Vitamin B12Vitamin B12	+220%
Contains more Vitamin KVitamin K	+1069.2%
Contains more FolateFolate	+111.8%
Contains more CholineCholine	+32.5%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.146mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.649g	2.317g	47%
Fats	26.61g	8.57g	28%
Copper	0.062mg	0.254mg	21%
Selenium	13µg	3.1µg	18%
Monounsaturated fat	8.723g	2.661g	15%
Iron	1.37mg	0.26mg	14%
Vitamin K	15.2µg	1.3µg	12%
Calories	452kcal	237kcal	11%
Vitamin A	0µg	86µg	10%
Folate	72µg	34µg	10%
Calcium	183mg	86mg	10%
Polyunsaturated fat	3.676g	2.272g	9%
Sodium	305mg	129mg	8%
Vitamin B1	0.211mg	0.111mg	8%
Phosphorus	131mg	72mg	8%
Starch	16.39g		7%
Vitamin E	1.15mg	0.4mg	5%
Fiber	1.2g	0g	5%
Vitamin B3	2.404mg	1.566mg	5%
Cholesterol	5mg	21mg	5%
Vitamin B12	0.16µg	0.05µg	5%
Magnesium	14mg	29mg	4%
Manganese	0.292mg	0.381mg	4%
Carbs	48.6g	37.14g	4%
Vitamin B5	0.337mg	0.209mg	3%
Fructose	1.11g		1%
Vitamin B2	0.138mg	0.146mg	1%
Zinc	0.53mg	0.6mg	1%
Vitamin B6	0.038mg	0.028mg	1%
Caffeine	0mg	4mg	1%
Protein	4.45g	4.29g	0%
Vitamin C	0.3mg	0mg	0%
Net carbs	47.4g	37.14g	N/A
Potassium	102mg	115mg	0%
Sugar	25.7g	18.57g	N/A
Trans fat	0.295g		N/A
Choline	10.6mg	8mg	0%
Tryptophan	0.068mg		0%
Threonine	0.176mg		0%
Isoleucine	0.226mg		0%
Leucine	0.41mg		0%
Lysine	0.215mg		0%
Methionine	0.104mg		0%
Phenylalanine	0.264mg		0%
Valine	0.255mg		0%
Histidine	0.126mg		0%
Omega-3 - EPA	0.002g	0.002g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA	0.225g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.352g		N/A