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Cinnamon roll vs. Instant coffee — In-Depth Nutrition Comparison

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How are cinnamon roll and instant coffee different?

  • Cinnamon roll has more selenium, phosphorus, folate, calcium, vitamin B1, iron, vitamin B3, and vitamin K than instant coffee.
  • Daily need coverage for saturated fat for cinnamon roll is 63% higher.
  • Instant coffee has less saturated fat.
  • Instant coffee has a lower glycemic index (0) than cinnamon roll (40).

Cinnamon buns, frosted (includes honey buns) and Beverages, coffee, instant, regular, prepared with water are the varieties used in this article.

Infographic

Cinnamon roll vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +4475%
Contains more PotassiumPotassium +240%
Contains more IronIron +3325%
Contains more CopperCopper +463.6%
Contains more ZincZinc +5200%
Contains more PhosphorusPhosphorus +4266.7%
Contains more ManganeseManganese +1846.7%
Contains more SeleniumSelenium +12900%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +13700%
Contains more Vitamin B3Vitamin B3 +918.6%
Contains more Vitamin B5Vitamin B5 +33600%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Instant coffee DV% diff.
Saturated fat 12.649g 0.002g 57%
Fats 26.61g 0g 41%
Polyunsaturated fat 3.676g 0.002g 24%
Calories 452kcal 2kcal 23%
Selenium 13µg 0.1µg 23%
Monounsaturated fat 8.723g 0g 22%
Calcium 183mg 4mg 18%
Folate 72µg 0µg 18%
Vitamin B1 0.211mg 0mg 18%
Phosphorus 131mg 3mg 18%
Iron 1.37mg 0.04mg 17%
Carbs 48.6g 0.34g 16%
Vitamin B3 2.404mg 0.236mg 14%
Vitamin K 15.2µg 0µg 13%
Sodium 305mg 4mg 13%
Manganese 0.292mg 0.015mg 12%
Vitamin B2 0.138mg 0.001mg 11%
Protein 4.45g 0.1g 9%
Vitamin E 1.15mg 0mg 8%
Caffeine 0mg 26mg 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin B5 0.337mg 0.001mg 7%
Starch 16.39g 7%
Copper 0.062mg 0.011mg 6%
Fiber 1.2g 0g 5%
Zinc 0.53mg 0.01mg 5%
Vitamin B6 0.038mg 0mg 3%
Potassium 102mg 30mg 2%
Choline 10.6mg 2%
Magnesium 14mg 4mg 2%
Cholesterol 5mg 0mg 2%
Fructose 1.11g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 0.34g N/A
Sugar 25.7g 0g N/A
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +4350%
Contains more FatsFats +∞%
Contains more CarbsCarbs +14194.1%
Contains more OtherOther +189.4%
Contains more WaterWater +422.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +183700%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.