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  6. Cinnamon roll vs. Jackfruit

Cinnamon roll vs. Jackfruit — In-Depth Nutrition Comparison

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How are Cinnamon roll and Jackfruit different?

  • Cinnamon roll is richer in Calcium, Phosphorus, Iron, Folate, and Manganese, while Jackfruit is higher in Vitamin B6, Vitamin C, and Potassium.
  • Cinnamon roll covers your daily need of Saturated Fat 62% more than Jackfruit.
  • Cinnamon roll contains 153 times more Sodium than Jackfruit. Cinnamon roll contains 305mg of Sodium, while Jackfruit contains 2mg.

Cinnamon buns, frosted (includes honey buns) and Jackfruit, raw types were used in this article.

Infographic

Cinnamon roll vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
6
:
4
Jackfruit
Jackfruit
Contains more Calcium +662.5%
Contains more Iron +495.7%
Contains more Phosphorus +523.8%
Contains more Zinc +307.7%
Contains more Manganese +579.1%
Contains more Magnesium +107.1%
Contains more Potassium +339.2%
Contains less Sodium -99.3%
Contains more Copper +22.6%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Jackfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Contains more Calcium +662.5%
Contains more Iron +495.7%
Contains more Phosphorus +523.8%
Contains more Zinc +307.7%
Contains more Manganese +579.1%
Contains more Magnesium +107.1%
Contains more Potassium +339.2%
Contains less Sodium -99.3%
Contains more Copper +22.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
9
:
3
Jackfruit
Jackfruit
Contains more Vitamin E +238.2%
Contains more Vitamin B1 +101%
Contains more Vitamin B2 +150.9%
Contains more Vitamin B3 +161.3%
Contains more Vitamin B5 +43.4%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +5400%
Contains more Vitamin C +4466.7%
Contains more Vitamin B6 +765.8%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Jackfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Contains more Vitamin E +238.2%
Contains more Vitamin B1 +101%
Contains more Vitamin B2 +150.9%
Contains more Vitamin B3 +161.3%
Contains more Vitamin B5 +43.4%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +5400%
Contains more Vitamin C +4466.7%
Contains more Vitamin B6 +765.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
4
:
1
Jackfruit
Jackfruit
Contains more Protein +158.7%
Contains more Fats +4057.8%
Contains more Carbs +109%
Contains more Other +46.2%
Contains more Water +287%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Jackfruit
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more Protein +158.7%
Contains more Fats +4057.8%
Contains more Carbs +109%
Contains more Other +46.2%
Contains more Water +287%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Jackfruit
Jackfruit
Contains more Monounsaturated Fat +5527.7%
Contains more Polyunsaturated fat +3810.6%
Contains less Saturated Fat -98.5%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Jackfruit
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
Contains more Monounsaturated Fat +5527.7%
Contains more Polyunsaturated fat +3810.6%
Contains less Saturated Fat -98.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
3
:
2
Jackfruit
Jackfruit
Contains more Starch +1015%
Contains more Sucrose +4688.1%
Contains more Maltose +∞%
Contains more Glucose +210.8%
Contains more Fructose +727.9%
Cinnamon roll
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Jackfruit
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +1015%
Contains more Sucrose +4688.1%
Contains more Maltose +∞%
Contains more Glucose +210.8%
Contains more Fructose +727.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Jackfruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cinnamon roll Jackfruit Opinion
Net carbs 47.4g 21.75g Cinnamon roll
Protein 4.45g 1.72g Cinnamon roll
Fats 26.61g 0.64g Cinnamon roll
Carbs 48.6g 23.25g Cinnamon roll
Calories 452kcal 95kcal Cinnamon roll
Starch 16.39g 1.47g Cinnamon roll
Fructose 1.11g 9.19g Jackfruit
Sugar 25.7g 19.08g Jackfruit
Fiber 1.2g 1.5g Jackfruit
Calcium 183mg 24mg Cinnamon roll
Iron 1.37mg 0.23mg Cinnamon roll
Magnesium 14mg 29mg Jackfruit
Phosphorus 131mg 21mg Cinnamon roll
Potassium 102mg 448mg Jackfruit
Sodium 305mg 2mg Jackfruit
Zinc 0.53mg 0.13mg Cinnamon roll
Copper 0.062mg 0.076mg Jackfruit
Manganese 0.292mg 0.043mg Cinnamon roll
Selenium 13µg Cinnamon roll
Vitamin A 2IU 110IU Jackfruit
Vitamin A RAE 0µg 5µg Jackfruit
Vitamin E 1.15mg 0.34mg Cinnamon roll
Vitamin C 0.3mg 13.7mg Jackfruit
Vitamin B1 0.211mg 0.105mg Cinnamon roll
Vitamin B2 0.138mg 0.055mg Cinnamon roll
Vitamin B3 2.404mg 0.92mg Cinnamon roll
Vitamin B5 0.337mg 0.235mg Cinnamon roll
Vitamin B6 0.038mg 0.329mg Jackfruit
Folate 72µg 24µg Cinnamon roll
Vitamin B12 0.16µg 0µg Cinnamon roll
Vitamin K 15.2µg Cinnamon roll
Tryptophan 0.068mg 0.034mg Cinnamon roll
Threonine 0.176mg 0.086mg Cinnamon roll
Isoleucine 0.226mg 0.069mg Cinnamon roll
Leucine 0.41mg 0.103mg Cinnamon roll
Lysine 0.215mg 0.069mg Cinnamon roll
Methionine 0.104mg 0.034mg Cinnamon roll
Phenylalanine 0.264mg 0.052mg Cinnamon roll
Valine 0.255mg 0.086mg Cinnamon roll
Histidine 0.126mg 0.034mg Cinnamon roll
Cholesterol 5mg 0mg Jackfruit
Trans Fat 0.295g 0g Jackfruit
Saturated Fat 12.649g 0.195g Jackfruit
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 0.155g Cinnamon roll
Polyunsaturated fat 3.676g 0.094g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g 0g Cinnamon roll
Omega-6 - Linoleic acid 3.352g 0.015g Cinnamon roll
Omega-3 - ALA 0.225g 0.079g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
19%
Jackfruit
Minerals Daily Need Coverage Score
37%
Cinnamon roll
12%
Jackfruit

Comparison summary

Which food is lower in Sugar?
Jackfruit
Jackfruit is lower in Sugar (difference - 6.62g)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 303mg)
Which food is lower in Cholesterol?
Jackfruit
Jackfruit is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Jackfruit
Jackfruit is lower in Saturated Fat (difference - 12.454g)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 35)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $0.5)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.