Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cinnamon roll
  5. Compare
  6. Cinnamon roll vs. Kohlrabi

Cinnamon roll vs. Kohlrabi — In-Depth Nutrition Comparison

Compare

A recap on differences between cinnamon roll and kohlrabi

  • Cinnamon roll has more selenium, calcium, folate, vitamin B1, vitamin K, vitamin B3, and phosphorus; however, kohlrabi is higher in vitamin C.
  • Kohlrabi covers your daily vitamin C needs 69% more than cinnamon roll.
  • Kohlrabi contains 973 times less saturated fat than cinnamon roll. Cinnamon roll contains 12.649g of saturated fat, while kohlrabi contains 0.013g.
  • The glycemic index of cinnamon roll is higher.

Food varieties used in this article are Cinnamon buns, frosted (includes honey buns) and Kohlrabi, raw.

Infographic

Cinnamon roll vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more CalciumCalcium +662.5%
Contains more IronIron +242.5%
Contains more ZincZinc +1666.7%
Contains more PhosphorusPhosphorus +184.8%
Contains more ManganeseManganese +110.1%
Contains more SeleniumSelenium +1757.1%
Contains more MagnesiumMagnesium +35.7%
Contains more PotassiumPotassium +243.1%
Contains more CopperCopper +108.1%
Contains less SodiumSodium -93.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin EVitamin E +139.6%
Contains more Vitamin B1Vitamin B1 +322%
Contains more Vitamin B2Vitamin B2 +590%
Contains more Vitamin B3Vitamin B3 +501%
Contains more Vitamin B5Vitamin B5 +104.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +15100%
Contains more FolateFolate +350%
Contains more Vitamin CVitamin C +20566.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +294.7%
Contains more CholineCholine +16%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more ProteinProtein +161.8%
Contains more FatsFats +26510%
Contains more CarbsCarbs +683.9%
Contains more OtherOther +36%
Contains more WaterWater +379.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +124514.3%
Contains more Poly. FatPolyunsaturated fat +7558.3%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Kohlrabi
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cinnamon roll Kohlrabi DV% diff.
Vitamin C 0.3mg 62mg 69%
Saturated fat 12.649g 0.013g 57%
Fats 26.61g 0.1g 41%
Polyunsaturated fat 3.676g 0.048g 24%
Selenium 13µg 0.7µg 22%
Monounsaturated fat 8.723g 0.007g 22%
Calories 452kcal 27kcal 21%
Calcium 183mg 24mg 16%
Carbs 48.6g 6.2g 14%
Folate 72µg 16µg 14%
Vitamin K 15.2µg 0.1µg 13%
Vitamin B1 0.211mg 0.05mg 13%
Vitamin B3 2.404mg 0.4mg 13%
Phosphorus 131mg 46mg 12%
Sodium 305mg 20mg 12%
Iron 1.37mg 0.4mg 12%
Fiber 1.2g 3.6g 10%
Vitamin B6 0.038mg 0.15mg 9%
Vitamin B2 0.138mg 0.02mg 9%
Copper 0.062mg 0.129mg 7%
Starch 16.39g 7%
Potassium 102mg 350mg 7%
Manganese 0.292mg 0.139mg 7%
Vitamin B12 0.16µg 0µg 7%
Protein 4.45g 1.7g 6%
Zinc 0.53mg 0.03mg 5%
Vitamin E 1.15mg 0.48mg 4%
Vitamin B5 0.337mg 0.165mg 3%
Cholesterol 5mg 0mg 2%
Fructose 1.11g 1%
Magnesium 14mg 19mg 1%
Net carbs 47.4g 2.6g N/A
Sugar 25.7g 2.6g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0.295g 0g N/A
Choline 10.6mg 12.3mg 0%
Tryptophan 0.068mg 0.01mg 0%
Threonine 0.176mg 0.049mg 0%
Isoleucine 0.226mg 0.078mg 0%
Leucine 0.41mg 0.067mg 0%
Lysine 0.215mg 0.056mg 0%
Methionine 0.104mg 0.013mg 0%
Phenylalanine 0.264mg 0.039mg 0%
Valine 0.255mg 0.05mg 0%
Histidine 0.126mg 0.019mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Kohlrabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Cinnamon roll
Cinnamon roll vs Bagel
Bagel
Cinnamon roll
Cinnamon roll vs Potato bread
Potato bread
Cinnamon roll
Cinnamon roll vs Focaccia
Focaccia
Kohlrabi
Kohlrabi vs Cauliflower
Cauliflower
Kohlrabi
Kohlrabi vs Brussels sprouts
Brussels sprouts
Kohlrabi
Kohlrabi vs Savoy cabbage
Savoy cabbage

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
23%
Kohlrabi
Minerals Daily Need Coverage Score
37%
Cinnamon roll
15%
Kohlrabi

Comparison summary

Which food is lower in Cholesterol?
Kohlrabi
Kohlrabi is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Kohlrabi
Kohlrabi is lower in Sugar (difference - 23.1g)
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 285mg)
Which food is lower in Saturated fat?
Kohlrabi
Kohlrabi is lower in Saturated fat (difference - 12.636g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 20)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $0.6)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.