Cinnamon roll vs. Lamb — In-Depth Nutrition Comparison
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What are the main differences between cinnamon roll and lamb?
- Cinnamon roll is richer in calcium, folate, and manganese, yet lamb is richer in vitamin B12, zinc, vitamin B3, selenium, and choline.
- Lamb's daily need coverage for vitamin B12 is 100% higher.
- Cinnamon roll has 13 times more manganese than lamb. Cinnamon roll has 0.292mg of manganese, while lamb has 0.022mg.
- Lamb contains less saturated fat.
- Lamb has a lower glycemic index than cinnamon roll.
We used Cinnamon buns, frosted (includes honey buns) and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +976.5% |
| Contains more ManganeseManganese | +1227.3% |
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more PotassiumPotassium | +203.9% |
| Contains more IronIron | +37.2% |
| Contains more CopperCopper | +91.9% |
| Contains more ZincZinc | +741.5% |
| Contains more PhosphorusPhosphorus | +43.5% |
| Contains less SodiumSodium | -76.4% |
| Contains more SeleniumSelenium | +103.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +721.4% |
| Contains more Vitamin B1Vitamin B1 | +111% |
| Contains more Vitamin KVitamin K | +230.4% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +81.2% |
| Contains more Vitamin B3Vitamin B3 | +177% |
| Contains more Vitamin B5Vitamin B5 | +95.8% |
| Contains more Vitamin B6Vitamin B6 | +242.1% |
| Contains more Vitamin B12Vitamin B12 | +1493.8% |
| Contains more CholineCholine | +784% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 2.55µg | 100% |
| Protein | 4.45g | 24.52g | 40% |
| Zinc | 0.53mg | 4.46mg | 36% |
| Cholesterol | 5mg | 97mg | 31% |
| Vitamin B3 | 2.404mg | 6.66mg | 27% |
| Selenium | 13µg | 26.4µg | 24% |
| Calcium | 183mg | 17mg | 17% |
| Saturated fat | 12.649g | 8.83g | 17% |
| Carbs | 48.6g | 0g | 16% |
| Choline | 10.6mg | 93.7mg | 15% |
| Folate | 72µg | 18µg | 14% |
| Polyunsaturated fat | 3.676g | 1.51g | 14% |
| Manganese | 0.292mg | 0.022mg | 12% |
| Sodium | 305mg | 72mg | 10% |
| Vitamin K | 15.2µg | 4.6µg | 9% |
| Vitamin B2 | 0.138mg | 0.25mg | 9% |
| Vitamin B1 | 0.211mg | 0.1mg | 9% |
| Fats | 26.61g | 20.94g | 9% |
| Calories | 452kcal | 294kcal | 8% |
| Phosphorus | 131mg | 188mg | 8% |
| Vitamin E | 1.15mg | 0.14mg | 7% |
| Vitamin B6 | 0.038mg | 0.13mg | 7% |
| Starch | 16.39g | 7% | |
| Copper | 0.062mg | 0.119mg | 6% |
| Vitamin B5 | 0.337mg | 0.66mg | 6% |
| Iron | 1.37mg | 1.88mg | 6% |
| Potassium | 102mg | 310mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Magnesium | 14mg | 23mg | 2% |
| Fructose | 1.11g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 47.4g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 25.7g | 0g | N/A |
| Trans fat | 0.295g | N/A | |
| Monounsaturated fat | 8.723g | 8.82g | 0% |
| Tryptophan | 0.068mg | 0.287mg | 0% |
| Threonine | 0.176mg | 1.05mg | 0% |
| Isoleucine | 0.226mg | 1.183mg | 0% |
| Leucine | 0.41mg | 1.908mg | 0% |
| Lysine | 0.215mg | 2.166mg | 0% |
| Methionine | 0.104mg | 0.629mg | 0% |
| Phenylalanine | 0.264mg | 0.998mg | 0% |
| Valine | 0.255mg | 1.323mg | 0% |
| Histidine | 0.126mg | 0.777mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
| Contains more FatsFats | +27.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +65.9% |
| Contains more ProteinProtein | +451% |
| Contains more WaterWater | +183% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
| Contains more Poly. FatPolyunsaturated fat | +143.4% |
| Contains less Sat. FatSaturated fat | -30.2% |
~equal in
Monounsaturated fat
~8.82g
