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  6. Cinnamon roll vs. Lavash - Armenian Bread

Cinnamon roll vs. Lavash - Armenian Bread — In-Depth Nutrition Comparison

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The main differences between Cinnamon roll and Lavash - Armenian Bread

  • Lavash - Armenian Bread contains less Monounsaturated Fat, and Polyunsaturated fat than Cinnamon roll.
  • Lavash - Armenian Bread has 87 times less Monounsaturated Fat than Cinnamon roll. Cinnamon roll has 8.723g of Monounsaturated Fat, while Lavash - Armenian Bread has 0.1g.
  • Lavash - Armenian Bread is lower in Saturated Fat.

Food types used in this article are Cinnamon buns, frosted (includes honey buns) and Lavash - Armenian Bread.

Infographic

Cinnamon roll vs Lavash - Armenian Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
4
:
6
Lavash - Armenian Bread
Lavash - Armenian Bread
Contains more Calcium +771.4%
Contains more Iron +14.2%
Contains less Sodium -61.7%
Contains more Selenium +550%
Contains more Magnesium +92.9%
Contains more Phosphorus +278.6%
Contains more Potassium +22.5%
Contains more Zinc +32.1%
Contains more Copper +432.3%
Contains more Manganese +71.2%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Lavash - Armenian Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 45% 20% 213% 12% 104% 20% 111% 66% 11%
Contains more Calcium +771.4%
Contains more Iron +14.2%
Contains less Sodium -61.7%
Contains more Selenium +550%
Contains more Magnesium +92.9%
Contains more Phosphorus +278.6%
Contains more Potassium +22.5%
Contains more Zinc +32.1%
Contains more Copper +432.3%
Contains more Manganese +71.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
10
:
1
Lavash - Armenian Bread
Lavash - Armenian Bread
Contains more Vitamin E +210.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +111%
Contains more Vitamin B2 +245%
Contains more Folate +176.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +110.5%
Equal in Vitamin B3 - 2.4
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Lavash - Armenian Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 25% 10% 45% 0% 19% 20% 0% 0%
Contains more Vitamin E +210.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +111%
Contains more Vitamin B2 +245%
Contains more Folate +176.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +110.5%
Equal in Vitamin B3 - 2.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
1
:
4
Lavash - Armenian Bread
Lavash - Armenian Bread
Contains more Fats +2117.5%
Contains more Protein +95.5%
Contains more Carbs +24.1%
Contains more Water +42.3%
Contains more Other +105.9%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Lavash - Armenian Bread
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Contains more Fats +2117.5%
Contains more Protein +95.5%
Contains more Carbs +24.1%
Contains more Water +42.3%
Contains more Other +105.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Lavash - Armenian Bread
Lavash - Armenian Bread
Contains more Monounsaturated Fat +8623%
Contains more Polyunsaturated fat +635.2%
Contains less Saturated Fat -98.4%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Lavash - Armenian Bread
25% 13% 63%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.1 g
Polyunsaturated fat: 0.5 g
Contains more Monounsaturated Fat +8623%
Contains more Polyunsaturated fat +635.2%
Contains less Saturated Fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Lavash - Armenian Bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Lavash - Armenian Bread Opinion
Net carbs 47.4g Cinnamon roll
Protein 4.45g 8.7g Lavash - Armenian Bread
Fats 26.61g 1.2g Cinnamon roll
Carbs 48.6g 60.3g Lavash - Armenian Bread
Calories 452kcal 281kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g Lavash - Armenian Bread
Fiber 1.2g 3.1g Lavash - Armenian Bread
Calcium 183mg 21mg Cinnamon roll
Iron 1.37mg 1.2mg Cinnamon roll
Magnesium 14mg 27mg Lavash - Armenian Bread
Phosphorus 131mg 496mg Lavash - Armenian Bread
Potassium 102mg 125mg Lavash - Armenian Bread
Sodium 305mg 796mg Cinnamon roll
Zinc 0.53mg 0.7mg Lavash - Armenian Bread
Copper 0.062mg 0.33mg Lavash - Armenian Bread
Manganese 0.292mg 0.5mg Lavash - Armenian Bread
Selenium 13µg 2µg Cinnamon roll
Vitamin A 2IU Cinnamon roll
Vitamin E 1.15mg 0.37mg Cinnamon roll
Vitamin C 0.3mg 0mg Cinnamon roll
Vitamin B1 0.211mg 0.1mg Cinnamon roll
Vitamin B2 0.138mg 0.04mg Cinnamon roll
Vitamin B3 2.404mg 2.4mg Cinnamon roll
Vitamin B5 0.337mg Cinnamon roll
Vitamin B6 0.038mg 0.08mg Lavash - Armenian Bread
Folate 72µg 26µg Cinnamon roll
Vitamin B12 0.16µg 0µg Cinnamon roll
Vitamin K 15.2µg Cinnamon roll
Tryptophan 0.068mg Cinnamon roll
Threonine 0.176mg Cinnamon roll
Isoleucine 0.226mg Cinnamon roll
Leucine 0.41mg Cinnamon roll
Lysine 0.215mg Cinnamon roll
Methionine 0.104mg Cinnamon roll
Phenylalanine 0.264mg Cinnamon roll
Valine 0.255mg Cinnamon roll
Histidine 0.126mg Cinnamon roll
Cholesterol 5mg 0mg Lavash - Armenian Bread
Trans Fat 0.295g 0g Lavash - Armenian Bread
Saturated Fat 12.649g 0.2g Lavash - Armenian Bread
Omega-3 - EPA 0.002g Cinnamon roll
Monounsaturated Fat 8.723g 0.1g Cinnamon roll
Polyunsaturated fat 3.676g 0.5g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Lavash - Armenian Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
10%
Lavash - Armenian Bread
Minerals Daily Need Coverage Score
37%
Cinnamon roll
60%
Lavash - Armenian Bread

Comparison summary

Which food is lower in Sugar?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Sugar (difference - 25.7g)
Which food is lower in Cholesterol?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Saturated Fat (difference - 12.449g)
Which food is richer in minerals?
Lavash - Armenian Bread
Lavash - Armenian Bread is relatively richer in minerals
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 491mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.