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  6. Cinnamon roll vs. Leberkäse

Cinnamon roll vs. Leberkäse — In-Depth Nutrition Comparison

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The main differences between cinnamon roll and leberkäse

  • Cinnamon roll contains less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, selenium, and copper than leberkäse.
  • Daily need coverage for vitamin B12 for leberkäse is 1016% higher.
  • Cinnamon roll is lower in sodium.
  • Cinnamon roll has a higher glycemic index than leberkäse.

Food types used in this article are Cinnamon buns, frosted (includes honey buns) and Liver cheese, pork.

Infographic

Cinnamon roll vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +2187.5%
Contains less SodiumSodium -75.1%
Contains more ManganeseManganese +46%
Contains more PotassiumPotassium +121.6%
Contains more IronIron +690.5%
Contains more CopperCopper +517.7%
Contains more ZincZinc +598.1%
Contains more PhosphorusPhosphorus +58%
Contains more SeleniumSelenium +180.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1513.8%
Contains more Vitamin B3Vitamin B3 +389.5%
Contains more Vitamin B5Vitamin B5 +949.3%
Contains more Vitamin B6Vitamin B6 +1136.8%
Contains more Vitamin B12Vitamin B12 +15243.8%
Contains more FolateFolate +44.4%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.212mg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Leberkäse DV% diff.
Vitamin B12 0.16µg 24.55µg 1016%
Vitamin A 0µg 5252µg 584%
Vitamin B2 0.138mg 2.227mg 161%
Iron 1.37mg 10.83mg 118%
Vitamin B5 0.337mg 3.536mg 64%
Vitamin B3 2.404mg 11.768mg 59%
Cholesterol 5mg 174mg 56%
Selenium 13µg 36.5µg 43%
Sodium 305mg 1225mg 40%
Copper 0.062mg 0.383mg 36%
Vitamin B6 0.038mg 0.47mg 33%
Zinc 0.53mg 3.7mg 29%
Protein 4.45g 15.2g 22%
Calcium 183mg 8mg 18%
Saturated fat 12.649g 8.96g 17%
Carbs 48.6g 2.1g 16%
Vitamin K 15.2µg 13%
Phosphorus 131mg 207mg 11%
Monounsaturated fat 8.723g 12.26g 9%
Vitamin E 1.15mg 8%
Folate 72µg 104µg 8%
Calories 452kcal 304kcal 7%
Starch 16.39g 7%
Fiber 1.2g 0g 5%
Potassium 102mg 226mg 4%
Manganese 0.292mg 0.2mg 4%
Vitamin C 0.3mg 3mg 3%
Choline 10.6mg 2%
Fats 26.61g 25.6g 2%
Polyunsaturated fat 3.676g 3.42g 2%
Fructose 1.11g 1%
Net carbs 47.4g 2.1g N/A
Magnesium 14mg 12mg 0%
Sugar 25.7g N/A
Vitamin B1 0.211mg 0.212mg 0%
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.206mg 0%
Threonine 0.176mg 0.651mg 0%
Isoleucine 0.226mg 0.631mg 0%
Leucine 0.41mg 1.331mg 0%
Lysine 0.215mg 1.178mg 0%
Methionine 0.104mg 0.342mg 0%
Phenylalanine 0.264mg 0.716mg 0%
Valine 0.255mg 0.806mg 0%
Histidine 0.126mg 0.393mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +2214.3%
Contains more ProteinProtein +241.6%
Contains more WaterWater +182.4%
Contains more OtherOther +157.4%
~equal in Fats ~25.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -29.2%
Contains more Mono. FatMonounsaturated fat +40.5%
~equal in Polyunsaturated fat ~3.42g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.