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  6. Cinnamon roll vs. Lemonade

Cinnamon roll vs. Lemonade — In-Depth Nutrition Comparison

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What are the differences between cinnamon roll and lemonade?

  • Cinnamon roll is richer than lemonade in selenium, phosphorus, calcium, folate, vitamin B1, iron, vitamin B3, and vitamin K.
  • Cinnamon roll's daily need coverage for saturated fat is 63% more.
  • The amount of saturated fat in lemonade is lower.
  • The glycemic index of cinnamon roll is lower.

We used Cinnamon buns, frosted (includes honey buns) and Lemonade, frozen concentrate, white, prepared with water types in this article.

Infographic

Cinnamon roll vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +4475%
Contains more PotassiumPotassium +580%
Contains more IronIron +756.3%
Contains more CopperCopper +195.2%
Contains more ZincZinc +2550%
Contains more PhosphorusPhosphorus +6450%
Contains more ManganeseManganese +5740%
Contains more SeleniumSelenium +12900%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin EVitamin E +11400%
Contains more Vitamin B1Vitamin B1 +3416.7%
Contains more Vitamin B2Vitamin B2 +557.1%
Contains more Vitamin B3Vitamin B3 +14925%
Contains more Vitamin B5Vitamin B5 +2492.3%
Contains more Vitamin B6Vitamin B6 +533.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7100%
Contains more CholineCholine +2550%
Contains more Vitamin CVitamin C +1200%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Lemonade DV% diff.
Saturated fat 12.649g 0.006g 57%
Fats 26.61g 0.04g 41%
Polyunsaturated fat 3.676g 0.013g 24%
Selenium 13µg 0.1µg 23%
Monounsaturated fat 8.723g 0.002g 22%
Calories 452kcal 40kcal 21%
Folate 72µg 1µg 18%
Calcium 183mg 4mg 18%
Phosphorus 131mg 2mg 18%
Vitamin B1 0.211mg 0.006mg 17%
Vitamin B3 2.404mg 0.016mg 15%
Iron 1.37mg 0.16mg 15%
Carbs 48.6g 10.42g 13%
Vitamin K 15.2µg 0µg 13%
Sodium 305mg 4mg 13%
Manganese 0.292mg 0.005mg 12%
Protein 4.45g 0.07g 9%
Vitamin B2 0.138mg 0.021mg 9%
Vitamin E 1.15mg 0.01mg 8%
Vitamin B12 0.16µg 0µg 7%
Starch 16.39g 7%
Vitamin B5 0.337mg 0.013mg 6%
Zinc 0.53mg 0.02mg 5%
Fiber 1.2g 0g 5%
Copper 0.062mg 0.021mg 5%
Vitamin C 0.3mg 3.9mg 4%
Potassium 102mg 15mg 3%
Magnesium 14mg 2mg 3%
Vitamin B6 0.038mg 0.006mg 2%
Choline 10.6mg 0.4mg 2%
Cholesterol 5mg 0mg 2%
Fructose 1.11g 1%
Net carbs 47.4g 10.42g N/A
Sugar 25.7g 9.98g N/A
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +6257.1%
Contains more FatsFats +66425%
Contains more CarbsCarbs +366.4%
Contains more OtherOther +1033.3%
Contains more WaterWater +370.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +436050%
Contains more Poly. FatPolyunsaturated fat +28176.9%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.