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  6. Cinnamon roll vs. Lychee

Cinnamon roll vs. Lychee — In-Depth Nutrition Comparison

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How are cinnamon roll and lychee different?

  • Cinnamon roll is richer in selenium, calcium, vitamin B1, folate, phosphorus, iron, and vitamin K, while lychee is higher in vitamin C.
  • Lychee covers your daily need for vitamin C, 79% more than cinnamon roll.
  • Cinnamon roll contains 305 times more sodium than lychee. Cinnamon roll contains 305mg of sodium, while lychee contains 1mg.

Cinnamon buns, frosted (includes honey buns) and Litchis, raw types were used in this article.

Infographic

Cinnamon roll vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Lychee
Lychee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +3560%
Contains more IronIron +341.9%
Contains more ZincZinc +657.1%
Contains more PhosphorusPhosphorus +322.6%
Contains more ManganeseManganese +430.9%
Contains more SeleniumSelenium +2066.7%
Contains more PotassiumPotassium +67.6%
Contains more CopperCopper +138.7%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Lychee
Lychee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin EVitamin E +1542.9%
Contains more Vitamin B1Vitamin B1 +1818.2%
Contains more Vitamin B2Vitamin B2 +112.3%
Contains more Vitamin B3Vitamin B3 +298.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3700%
Contains more FolateFolate +414.3%
Contains more CholineCholine +49.3%
Contains more Vitamin CVitamin C +23733.3%
Contains more Vitamin B6Vitamin B6 +163.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Lychee DV% diff.
Vitamin C 0.3mg 71.5mg 79%
Saturated fat 12.649g 0.099g 57%
Fats 26.61g 0.44g 40%
Polyunsaturated fat 3.676g 0.132g 24%
Selenium 13µg 0.6µg 23%
Monounsaturated fat 8.723g 0.12g 22%
Calories 452kcal 66kcal 19%
Calcium 183mg 5mg 18%
Vitamin B1 0.211mg 0.011mg 17%
Folate 72µg 14µg 15%
Phosphorus 131mg 31mg 14%
Sodium 305mg 1mg 13%
Iron 1.37mg 0.31mg 13%
Vitamin K 15.2µg 0.4µg 12%
Vitamin B3 2.404mg 0.603mg 11%
Carbs 48.6g 16.53g 11%
Copper 0.062mg 0.148mg 10%
Manganese 0.292mg 0.055mg 10%
Protein 4.45g 0.83g 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin B5 0.337mg 7%
Vitamin E 1.15mg 0.07mg 7%
Starch 16.39g 7%
Vitamin B2 0.138mg 0.065mg 6%
Vitamin B6 0.038mg 0.1mg 5%
Zinc 0.53mg 0.07mg 4%
Potassium 102mg 171mg 2%
Cholesterol 5mg 0mg 2%
Fructose 1.11g 1%
Choline 10.6mg 7.1mg 1%
Magnesium 14mg 10mg 1%
Net carbs 47.4g 15.23g N/A
Sugar 25.7g 15.23g N/A
Fiber 1.2g 1.3g 0%
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0.007mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0.041mg 0%
Methionine 0.104mg 0.009mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +436.1%
Contains more FatsFats +5947.7%
Contains more CarbsCarbs +194%
Contains more OtherOther +209.1%
Contains more WaterWater +330.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +7169.2%
Contains more Poly. FatPolyunsaturated fat +2684.8%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.