Cinnamon roll vs. Liverwurst — In-Depth Nutrition Comparison
Compare
A recap on differences between cinnamon roll and liverwurst
- Cinnamon roll has more calcium; however, liverwurst is higher in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and copper.
- Liverwurst covers your daily vitamin B12 needs 554% more than cinnamon roll.
- Liverwurst contains 8 times less calcium than cinnamon roll. Cinnamon roll contains 183mg of calcium, while liverwurst contains 22mg.
- Cinnamon roll has less sodium.
- The glycemic index of cinnamon roll is higher.
Food varieties used in this article are Cinnamon buns, frosted (includes honey buns) and Liverwurst spread.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +731.8% |
| Contains less SodiumSodium | -56.4% |
| Contains more ManganeseManganese | +88.4% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +546% |
| Contains more CopperCopper | +287.1% |
| Contains more ZincZinc | +334% |
| Contains more PhosphorusPhosphorus | +75.6% |
| Contains more SeleniumSelenium | +346.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +140% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1066.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.9% |
| Contains more Vitamin B2Vitamin B2 | +646.4% |
| Contains more Vitamin B3Vitamin B3 | +78.9% |
| Contains more Vitamin B5Vitamin B5 | +775.4% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +8312.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 13.46µg | 554% |
| Vitamin A | 0µg | 4091µg | 455% |
| Iron | 1.37mg | 8.85mg | 94% |
| Selenium | 13µg | 58µg | 82% |
| Vitamin B2 | 0.138mg | 1.03mg | 69% |
| Vitamin B5 | 0.337mg | 2.95mg | 52% |
| Cholesterol | 5mg | 118mg | 38% |
| Copper | 0.062mg | 0.24mg | 20% |
| Sodium | 305mg | 700mg | 17% |
| Protein | 4.45g | 12.38g | 16% |
| Calcium | 183mg | 22mg | 16% |
| Zinc | 0.53mg | 2.3mg | 16% |
| Phosphorus | 131mg | 230mg | 14% |
| Carbs | 48.6g | 5.89g | 14% |
| Vitamin K | 15.2µg | 13% | |
| Saturated fat | 12.649g | 9.925g | 12% |
| Vitamin B6 | 0.038mg | 0.19mg | 12% |
| Vitamin B3 | 2.404mg | 4.3mg | 12% |
| Folate | 72µg | 30µg | 11% |
| Monounsaturated fat | 8.723g | 12.286g | 9% |
| Polyunsaturated fat | 3.676g | 2.427g | 8% |
| Vitamin E | 1.15mg | 8% | |
| Calories | 452kcal | 305kcal | 7% |
| Starch | 16.39g | 7% | |
| Manganese | 0.292mg | 0.155mg | 6% |
| Vitamin B1 | 0.211mg | 0.272mg | 5% |
| Fiber | 1.2g | 2.5g | 5% |
| Vitamin C | 0.3mg | 3.5mg | 4% |
| Potassium | 102mg | 170mg | 2% |
| Choline | 10.6mg | 2% | |
| Fats | 26.61g | 25.45g | 2% |
| Fructose | 1.11g | 1% | |
| Net carbs | 47.4g | 3.39g | N/A |
| Magnesium | 14mg | 12mg | 0% |
| Sugar | 25.7g | 1.65g | N/A |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.068mg | 0.151mg | 0% |
| Threonine | 0.176mg | 0.671mg | 0% |
| Isoleucine | 0.226mg | 0.653mg | 0% |
| Leucine | 0.41mg | 1.139mg | 0% |
| Lysine | 0.215mg | 1.155mg | 0% |
| Methionine | 0.104mg | 0.285mg | 0% |
| Phenylalanine | 0.264mg | 0.617mg | 0% |
| Valine | 0.255mg | 0.857mg | 0% |
| Histidine | 0.126mg | 0.448mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more CarbsCarbs | +725.1% |
| Contains more ProteinProtein | +178.2% |
| Contains more WaterWater | +182% |
| Contains more OtherOther | +102.2% |
~equal in
Fats
~25.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains more Poly. FatPolyunsaturated fat | +51.5% |
| Contains less Sat. FatSaturated fat | -21.5% |
| Contains more Mono. FatMonounsaturated fat | +40.8% |
