Cinnamon roll vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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A recap on differences between cinnamon roll and marrow-stem Kale
- Cinnamon roll has more selenium, phosphorus, and vitamin B1; however, marrow-stem Kale is higher in vitamin K, vitamin A, vitamin C, manganese, and folate.
- Marrow-stem Kale covers your daily vitamin K needs 352% more than cinnamon roll.
- Marrow-stem Kale contains 230 times less saturated fat than cinnamon roll. Cinnamon roll contains 12.649g of saturated fat, while marrow-stem Kale contains 0.055g.
Food varieties used in this article are Cinnamon buns, frosted (includes honey buns) and Collards, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +191.5% |
| Contains more CopperCopper | +34.8% |
| Contains more ZincZinc | +152.4% |
| Contains more PhosphorusPhosphorus | +424% |
| Contains more SeleniumSelenium | +900% |
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CalciumCalcium | +26.8% |
| Contains more PotassiumPotassium | +108.8% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +125.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +290.7% |
| Contains more Vitamin B3Vitamin B3 | +224% |
| Contains more Vitamin B5Vitamin B5 | +26.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +11666.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +96.5% |
| Contains more Vitamin B6Vitamin B6 | +334.2% |
| Contains more Vitamin KVitamin K | +2775.7% |
| Contains more FolateFolate | +79.2% |
| Contains more CholineCholine | +118.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more ProteinProtein | +47.4% |
| Contains more FatsFats | +4262.3% |
| Contains more CarbsCarbs | +796.7% |
| Contains more WaterWater | +372.2% |
~equal in
Other
~1.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
| Contains more Mono. FatMonounsaturated fat | +28976.7% |
| Contains more Poly. FatPolyunsaturated fat | +1728.9% |
| Contains less Sat. FatSaturated fat | -99.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 15.2µg | 437.1µg | 352% |
| Saturated fat | 12.649g | 0.055g | 57% |
| Fats | 26.61g | 0.61g | 40% |
| Vitamin C | 0.3mg | 35.3mg | 39% |
| Vitamin A | 0µg | 251µg | 28% |
| Polyunsaturated fat | 3.676g | 0.201g | 23% |
| Monounsaturated fat | 8.723g | 0.03g | 22% |
| Selenium | 13µg | 1.3µg | 21% |
| Calories | 452kcal | 32kcal | 21% |
| Manganese | 0.292mg | 0.658mg | 16% |
| Phosphorus | 131mg | 25mg | 15% |
| Folate | 72µg | 129µg | 14% |
| Carbs | 48.6g | 5.42g | 14% |
| Vitamin B1 | 0.211mg | 0.054mg | 13% |
| Sodium | 305mg | 17mg | 13% |
| Iron | 1.37mg | 0.47mg | 11% |
| Fiber | 1.2g | 4g | 11% |
| Vitamin B6 | 0.038mg | 0.165mg | 10% |
| Vitamin B3 | 2.404mg | 0.742mg | 10% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin E | 1.15mg | 2.26mg | 7% |
| Starch | 16.39g | 7% | |
| Calcium | 183mg | 232mg | 5% |
| Zinc | 0.53mg | 0.21mg | 3% |
| Protein | 4.45g | 3.02g | 3% |
| Potassium | 102mg | 213mg | 3% |
| Magnesium | 14mg | 27mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Copper | 0.062mg | 0.046mg | 2% |
| Choline | 10.6mg | 23.2mg | 2% |
| Vitamin B2 | 0.138mg | 0.13mg | 1% |
| Vitamin B5 | 0.337mg | 0.267mg | 1% |
| Fructose | 1.11g | 1% | |
| Net carbs | 47.4g | 1.42g | N/A |
| Sugar | 25.7g | 0.46g | N/A |
| Trans fat | 0.295g | 0g | N/A |
| Tryptophan | 0.068mg | 0.031mg | 0% |
| Threonine | 0.176mg | 0.086mg | 0% |
| Isoleucine | 0.226mg | 0.1mg | 0% |
| Leucine | 0.41mg | 0.151mg | 0% |
| Lysine | 0.215mg | 0.117mg | 0% |
| Methionine | 0.104mg | 0.033mg | 0% |
| Phenylalanine | 0.264mg | 0.087mg | 0% |
| Valine | 0.255mg | 0.12mg | 0% |
| Histidine | 0.126mg | 0.047mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
120%
Minerals Daily Need Coverage Score
37%
25%
Comparison summary
Which food is lower in Cholesterol?
Marrow-stem Kale is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Marrow-stem Kale is lower in Sugar (difference - 25.24g)
Which food contains less Sodium?
Marrow-stem Kale contains less Sodium (difference - 288mg)
Which food is lower in Saturated fat?
Marrow-stem Kale is lower in Saturated fat (difference - 12.594g)
Which food is lower in glycemic index?
Marrow-stem Kale is lower in glycemic index (difference - 8)
Which food is cheaper?
Cinnamon roll is cheaper (difference - $0.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.