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  6. Cinnamon roll vs. Marrow-stem Kale

Cinnamon roll vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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A recap on the differences between cinnamon roll and marrow-stem Kale

  • Cinnamon roll has more selenium, phosphorus, and vitamin B1; however, marrow-stem Kale is higher in vitamin K, vitamin A, vitamin C, manganese, and folate.
  • Marrow-stem Kale covers your daily vitamin K needs 352% more than cinnamon roll.
  • Marrow-stem Kale contains 230 times less saturated fat than cinnamon roll. Cinnamon roll contains 12.649g of saturated fat, while marrow-stem Kale contains 0.055g.

Food varieties used in this article are Cinnamon buns, frosted (includes honey buns) and Collards, raw.

Infographic

Cinnamon roll vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more IronIron +191.5%
Contains more CopperCopper +34.8%
Contains more ZincZinc +152.4%
Contains more PhosphorusPhosphorus +424%
Contains more SeleniumSelenium +900%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +26.8%
Contains more PotassiumPotassium +108.8%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +125.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin B1Vitamin B1 +290.7%
Contains more Vitamin B3Vitamin B3 +224%
Contains more Vitamin B5Vitamin B5 +26.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +11666.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +96.5%
Contains more Vitamin B6Vitamin B6 +334.2%
Contains more Vitamin KVitamin K +2775.7%
Contains more FolateFolate +79.2%
Contains more CholineCholine +118.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.13mg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Marrow-stem Kale DV% diff.
Vitamin K 15.2µg 437.1µg 352%
Saturated fat 12.649g 0.055g 57%
Fats 26.61g 0.61g 40%
Vitamin C 0.3mg 35.3mg 39%
Vitamin A 0µg 251µg 28%
Polyunsaturated fat 3.676g 0.201g 23%
Monounsaturated fat 8.723g 0.03g 22%
Selenium 13µg 1.3µg 21%
Calories 452kcal 32kcal 21%
Manganese 0.292mg 0.658mg 16%
Phosphorus 131mg 25mg 15%
Folate 72µg 129µg 14%
Carbs 48.6g 5.42g 14%
Vitamin B1 0.211mg 0.054mg 13%
Sodium 305mg 17mg 13%
Iron 1.37mg 0.47mg 11%
Fiber 1.2g 4g 11%
Vitamin B6 0.038mg 0.165mg 10%
Vitamin B3 2.404mg 0.742mg 10%
Vitamin B12 0.16µg 0µg 7%
Vitamin E 1.15mg 2.26mg 7%
Starch 16.39g 7%
Calcium 183mg 232mg 5%
Zinc 0.53mg 0.21mg 3%
Protein 4.45g 3.02g 3%
Potassium 102mg 213mg 3%
Magnesium 14mg 27mg 3%
Cholesterol 5mg 0mg 2%
Copper 0.062mg 0.046mg 2%
Choline 10.6mg 23.2mg 2%
Vitamin B2 0.138mg 0.13mg 1%
Vitamin B5 0.337mg 0.267mg 1%
Fructose 1.11g 1%
Net carbs 47.4g 1.42g N/A
Sugar 25.7g 0.46g N/A
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0.031mg 0%
Threonine 0.176mg 0.086mg 0%
Isoleucine 0.226mg 0.1mg 0%
Leucine 0.41mg 0.151mg 0%
Lysine 0.215mg 0.117mg 0%
Methionine 0.104mg 0.033mg 0%
Phenylalanine 0.264mg 0.087mg 0%
Valine 0.255mg 0.12mg 0%
Histidine 0.126mg 0.047mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more ProteinProtein +47.4%
Contains more FatsFats +4262.3%
Contains more CarbsCarbs +796.7%
Contains more WaterWater +372.2%
~equal in Other ~1.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +28976.7%
Contains more Poly. FatPolyunsaturated fat +1728.9%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.