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  6. Cinnamon roll vs. Marrow-stem Kale

Cinnamon roll vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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A recap on differences between Cinnamon roll and Marrow-stem Kale

  • Cinnamon roll has more Selenium, Phosphorus, and Vitamin B1, however, Marrow-stem Kale is higher in Vitamin K, Vitamin C, Vitamin A RAE, Manganese, and Folate.
  • Marrow-stem Kale covers your daily Vitamin K needs 352% more than Cinnamon roll.
  • Marrow-stem Kale contains 230 times less Saturated Fat than Cinnamon roll. Cinnamon roll contains 12.649g of Saturated Fat, while Marrow-stem Kale contains 0.055g.

Food varieties used in this article are Cinnamon buns, frosted (includes honey buns) and Collards, raw.

Infographic

Cinnamon roll vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
5
:
5
Marrow-stem Kale
Marrow-stem Kale
Contains more Iron +191.5%
Contains more Phosphorus +424%
Contains more Zinc +152.4%
Contains more Copper +34.8%
Contains more Selenium +900%
Contains more Calcium +26.8%
Contains more Magnesium +92.9%
Contains more Potassium +108.8%
Contains less Sodium -94.4%
Contains more Manganese +125.3%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Marrow-stem Kale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 18% 20% 11% 19% 3% 6% 16% 86% 8%
Contains more Iron +191.5%
Contains more Phosphorus +424%
Contains more Zinc +152.4%
Contains more Copper +34.8%
Contains more Selenium +900%
Contains more Calcium +26.8%
Contains more Magnesium +92.9%
Contains more Potassium +108.8%
Contains less Sodium -94.4%
Contains more Manganese +125.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
5
:
6
Marrow-stem Kale
Marrow-stem Kale
Contains more Vitamin B1 +290.7%
Contains more Vitamin B3 +224%
Contains more Vitamin B5 +26.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +250850%
Contains more Vitamin E +96.5%
Contains more Vitamin C +11666.7%
Contains more Vitamin B6 +334.2%
Contains more Folate +79.2%
Contains more Vitamin K +2775.7%
Equal in Vitamin B2 - 0.13
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Marrow-stem Kale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 302% 46% 0% 118% 14% 30% 14% 17% 39% 97% 0% 1093%
Contains more Vitamin B1 +290.7%
Contains more Vitamin B3 +224%
Contains more Vitamin B5 +26.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +250850%
Contains more Vitamin E +96.5%
Contains more Vitamin C +11666.7%
Contains more Vitamin B6 +334.2%
Contains more Folate +79.2%
Contains more Vitamin K +2775.7%
Equal in Vitamin B2 - 0.13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
4
:
1
Marrow-stem Kale
Marrow-stem Kale
Contains more Protein +47.4%
Contains more Fats +4262.3%
Contains more Carbs +796.7%
Contains more Water +372.2%
Equal in Other - 1.33
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Marrow-stem Kale
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more Protein +47.4%
Contains more Fats +4262.3%
Contains more Carbs +796.7%
Contains more Water +372.2%
Equal in Other - 1.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Marrow-stem Kale
Marrow-stem Kale
Contains more Monounsaturated Fat +28976.7%
Contains more Polyunsaturated fat +1728.9%
Contains less Saturated Fat -99.6%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Marrow-stem Kale
19% 10% 70%
Saturated Fat: 0.055 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.201 g
Contains more Monounsaturated Fat +28976.7%
Contains more Polyunsaturated fat +1728.9%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Marrow-stem Kale
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Marrow-stem Kale Opinion
Net carbs 47.4g 1.42g Cinnamon roll
Protein 4.45g 3.02g Cinnamon roll
Fats 26.61g 0.61g Cinnamon roll
Carbs 48.6g 5.42g Cinnamon roll
Calories 452kcal 32kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g 0.46g Marrow-stem Kale
Fiber 1.2g 4g Marrow-stem Kale
Calcium 183mg 232mg Marrow-stem Kale
Iron 1.37mg 0.47mg Cinnamon roll
Magnesium 14mg 27mg Marrow-stem Kale
Phosphorus 131mg 25mg Cinnamon roll
Potassium 102mg 213mg Marrow-stem Kale
Sodium 305mg 17mg Marrow-stem Kale
Zinc 0.53mg 0.21mg Cinnamon roll
Copper 0.062mg 0.046mg Cinnamon roll
Manganese 0.292mg 0.658mg Marrow-stem Kale
Selenium 13µg 1.3µg Cinnamon roll
Vitamin A 2IU 5019IU Marrow-stem Kale
Vitamin A RAE 0µg 251µg Marrow-stem Kale
Vitamin E 1.15mg 2.26mg Marrow-stem Kale
Vitamin C 0.3mg 35.3mg Marrow-stem Kale
Vitamin B1 0.211mg 0.054mg Cinnamon roll
Vitamin B2 0.138mg 0.13mg Cinnamon roll
Vitamin B3 2.404mg 0.742mg Cinnamon roll
Vitamin B5 0.337mg 0.267mg Cinnamon roll
Vitamin B6 0.038mg 0.165mg Marrow-stem Kale
Folate 72µg 129µg Marrow-stem Kale
Vitamin B12 0.16µg 0µg Cinnamon roll
Vitamin K 15.2µg 437.1µg Marrow-stem Kale
Tryptophan 0.068mg 0.031mg Cinnamon roll
Threonine 0.176mg 0.086mg Cinnamon roll
Isoleucine 0.226mg 0.1mg Cinnamon roll
Leucine 0.41mg 0.151mg Cinnamon roll
Lysine 0.215mg 0.117mg Cinnamon roll
Methionine 0.104mg 0.033mg Cinnamon roll
Phenylalanine 0.264mg 0.087mg Cinnamon roll
Valine 0.255mg 0.12mg Cinnamon roll
Histidine 0.126mg 0.047mg Cinnamon roll
Cholesterol 5mg 0mg Marrow-stem Kale
Trans Fat 0.295g 0g Marrow-stem Kale
Saturated Fat 12.649g 0.055g Marrow-stem Kale
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 0.03g Cinnamon roll
Polyunsaturated fat 3.676g 0.201g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Marrow-stem Kale
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
147%
Marrow-stem Kale
Minerals Daily Need Coverage Score
37%
Cinnamon roll
25%
Marrow-stem Kale

Comparison summary

Which food is lower in Sugar?
Marrow-stem Kale
Marrow-stem Kale is lower in Sugar (difference - 25.24g)
Which food contains less Sodium?
Marrow-stem Kale
Marrow-stem Kale contains less Sodium (difference - 288mg)
Which food is lower in Cholesterol?
Marrow-stem Kale
Marrow-stem Kale is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Marrow-stem Kale
Marrow-stem Kale is lower in Saturated Fat (difference - 12.594g)
Which food is lower in glycemic index?
Marrow-stem Kale
Marrow-stem Kale is lower in glycemic index (difference - 8)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.