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  6. Cinnamon roll vs. Marshmallow

Cinnamon roll vs. Marshmallow — In-Depth Nutrition Comparison

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Significant differences between cinnamon roll and marshmallow

  • The amount of selenium, calcium, folate, phosphorus, vitamin B1, vitamin B3, iron, vitamin K, and manganese in cinnamon roll is higher than in marshmallow.
  • Cinnamon roll covers your daily saturated fat needs 63% more than marshmallow.
  • Marshmallow contains less saturated fat.
  • Marshmallow has a higher glycemic index. The glycemic index of marshmallow is 62, while the glycemic index of cinnamon roll is 40.

Specific food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Candies, marshmallows.

Infographic

Cinnamon roll vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +6000%
Contains more PotassiumPotassium +1940%
Contains more IronIron +495.7%
Contains more ZincZinc +1225%
Contains more PhosphorusPhosphorus +1537.5%
Contains more ManganeseManganese +3550%
Contains more SeleniumSelenium +664.7%
Contains more CopperCopper +56.5%
Contains less SodiumSodium -73.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +21000%
Contains more Vitamin B2Vitamin B2 +13700%
Contains more Vitamin B3Vitamin B3 +2982.1%
Contains more Vitamin B5Vitamin B5 +6640%
Contains more Vitamin B6Vitamin B6 +1166.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7100%
Contains more CholineCholine +10500%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Marshmallow DV% diff.
Saturated fat 12.649g 0.056g 57%
Fats 26.61g 0.2g 41%
Polyunsaturated fat 3.676g 0.047g 24%
Monounsaturated fat 8.723g 0.08g 22%
Selenium 13µg 1.7µg 21%
Phosphorus 131mg 8mg 18%
Folate 72µg 1µg 18%
Calcium 183mg 3mg 18%
Vitamin B1 0.211mg 0.001mg 18%
Vitamin B3 2.404mg 0.078mg 15%
Iron 1.37mg 0.23mg 14%
Vitamin K 15.2µg 0µg 13%
Manganese 0.292mg 0.008mg 12%
Carbs 48.6g 81.3g 11%
Vitamin B2 0.138mg 0.001mg 11%
Sodium 305mg 80mg 10%
Vitamin E 1.15mg 0mg 8%
Vitamin B12 0.16µg 0µg 7%
Calories 452kcal 318kcal 7%
Vitamin B5 0.337mg 0.005mg 7%
Starch 16.39g 7%
Protein 4.45g 1.8g 5%
Copper 0.062mg 0.097mg 4%
Fiber 1.2g 0.1g 4%
Zinc 0.53mg 0.04mg 4%
Vitamin B6 0.038mg 0.003mg 3%
Potassium 102mg 5mg 3%
Magnesium 14mg 2mg 3%
Choline 10.6mg 0.1mg 2%
Cholesterol 5mg 0mg 2%
Fructose 1.11g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 81.2g N/A
Sugar 25.7g 57.56g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0mg 0%
Threonine 0.176mg 0.035mg 0%
Isoleucine 0.226mg 0.028mg 0%
Leucine 0.41mg 0.066mg 0%
Lysine 0.215mg 0.077mg 0%
Methionine 0.104mg 0.015mg 0%
Phenylalanine 0.264mg 0.042mg 0%
Valine 0.255mg 0.05mg 0%
Histidine 0.126mg 0.017mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +147.2%
Contains more FatsFats +13205%
Contains more WaterWater +15.7%
Contains more OtherOther +353.3%
Contains more CarbsCarbs +67.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +10803.8%
Contains more Poly. FatPolyunsaturated fat +7721.3%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.