Cinnamon roll vs. Milk — In-Depth Nutrition Comparison
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What are the main differences between cinnamon roll and milk?
- Cinnamon roll is richer in selenium, iron, folate, vitamin B1, vitamin B3, vitamin K, and manganese, yet milk is richer in vitamin B12.
- Cinnamon roll's daily need coverage for saturated fat is 60% higher.
- Cinnamon roll has 152 times more vitamin K than milk. Cinnamon roll has 15.2µg of vitamin K, while milk has 0.1µg.
- Milk contains less saturated fat.
We used Cinnamon buns, frosted (includes honey buns) and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +46.4% |
| Contains more IronIron | +4466.7% |
| Contains more CopperCopper | +520% |
| Contains more ZincZinc | +26.2% |
| Contains more PhosphorusPhosphorus | +37.9% |
| Contains more ManganeseManganese | +9633.3% |
| Contains more SeleniumSelenium | +293.9% |
| Contains more PotassiumPotassium | +47.1% |
| Contains less SodiumSodium | -85.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +11400% |
| Contains more Vitamin B1Vitamin B1 | +955% |
| Contains more Vitamin B3Vitamin B3 | +2484.9% |
| Contains more Vitamin KVitamin K | +15100% |
| Contains more FolateFolate | +1340% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.1% |
| Contains more Vitamin B12Vitamin B12 | +193.8% |
| Contains more CholineCholine | +67% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.649g | 0.633g | 55% |
| Fats | 26.61g | 0.97g | 39% |
| Polyunsaturated fat | 3.676g | 0.035g | 24% |
| Calories | 452kcal | 42kcal | 21% |
| Monounsaturated fat | 8.723g | 0.277g | 21% |
| Selenium | 13µg | 3.3µg | 18% |
| Folate | 72µg | 5µg | 17% |
| Iron | 1.37mg | 0.03mg | 17% |
| Vitamin B1 | 0.211mg | 0.02mg | 16% |
| Carbs | 48.6g | 4.99g | 15% |
| Vitamin B3 | 2.404mg | 0.093mg | 14% |
| Vitamin K | 15.2µg | 0.1µg | 13% |
| Manganese | 0.292mg | 0.003mg | 13% |
| Vitamin B12 | 0.16µg | 0.47µg | 13% |
| Sodium | 305mg | 44mg | 11% |
| Vitamin E | 1.15mg | 0.01mg | 8% |
| Starch | 16.39g | 7% | |
| Calcium | 183mg | 125mg | 6% |
| Copper | 0.062mg | 0.01mg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin A | 0µg | 58µg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Phosphorus | 131mg | 95mg | 5% |
| Vitamin B2 | 0.138mg | 0.185mg | 4% |
| Protein | 4.45g | 3.37g | 2% |
| Fructose | 1.11g | 0g | 1% |
| Potassium | 102mg | 150mg | 1% |
| Magnesium | 14mg | 11mg | 1% |
| Choline | 10.6mg | 17.7mg | 1% |
| Zinc | 0.53mg | 0.42mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 47.4g | 4.99g | N/A |
| Cholesterol | 5mg | 5mg | 0% |
| Sugar | 25.7g | 5.2g | N/A |
| Vitamin B5 | 0.337mg | 0.361mg | 0% |
| Vitamin B6 | 0.038mg | 0.037mg | 0% |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.068mg | 0.043mg | 0% |
| Threonine | 0.176mg | 0.143mg | 0% |
| Isoleucine | 0.226mg | 0.174mg | 0% |
| Leucine | 0.41mg | 0.319mg | 0% |
| Lysine | 0.215mg | 0.282mg | 0% |
| Methionine | 0.104mg | 0.088mg | 0% |
| Phenylalanine | 0.264mg | 0.174mg | 0% |
| Valine | 0.255mg | 0.22mg | 0% |
| Histidine | 0.126mg | 0.101mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
| Contains more ProteinProtein | +32% |
| Contains more FatsFats | +2643.3% |
| Contains more CarbsCarbs | +873.9% |
| Contains more OtherOther | +81.3% |
| Contains more WaterWater | +373.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
0.633 g
Monounsaturated fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
| Contains more Mono. FatMonounsaturated fat | +3049.1% |
| Contains more Poly. FatPolyunsaturated fat | +10402.9% |
| Contains less Sat. FatSaturated fat | -95% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
5.2 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
