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  6. Cinnamon roll vs. Milkshake

Cinnamon roll vs. Milkshake — In-Depth Nutrition Comparison

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A recap on differences between cinnamon roll and milkshake

  • Cinnamon roll has more selenium, folate, iron, vitamin B1, vitamin B3, vitamin K, and manganese; however, milkshake is higher in vitamin B12.
  • Cinnamon roll covers your daily saturated fat needs 54% more than milkshake.
  • Milkshake contains 76 times less vitamin K than cinnamon roll. Cinnamon roll contains 15.2µg of vitamin K, while milkshake contains 0.2µg.
  • Milkshake has less saturated fat.
  • The glycemic index of cinnamon roll is higher.

Food varieties used in this article are Cinnamon buns, frosted (includes honey buns) and Milk shakes, thick vanilla.

Infographic

Cinnamon roll vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +25.3%
Contains more IronIron +1270%
Contains more CopperCopper +21.6%
Contains more ZincZinc +35.9%
Contains more PhosphorusPhosphorus +13.9%
Contains more ManganeseManganese +1985.7%
Contains more SeleniumSelenium +465.2%
Contains more PotassiumPotassium +79.4%
Contains less SodiumSodium -68.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B1Vitamin B1 +603.3%
Contains more Vitamin B3Vitamin B3 +1546.6%
Contains more Vitamin KVitamin K +7500%
Contains more FolateFolate +928.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +41.3%
Contains more Vitamin B6Vitamin B6 +10.5%
Contains more Vitamin B12Vitamin B12 +225%
Contains more CholineCholine +34.9%
~equal in Vitamin B5 ~0.368mg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Milkshake DV% diff.
Saturated fat 12.649g 1.886g 49%
Fats 26.61g 3.03g 36%
Polyunsaturated fat 3.676g 0.113g 24%
Monounsaturated fat 8.723g 0.875g 20%
Selenium 13µg 2.3µg 19%
Calories 452kcal 112kcal 17%
Iron 1.37mg 0.1mg 16%
Folate 72µg 7µg 16%
Vitamin B1 0.211mg 0.03mg 15%
Vitamin B12 0.16µg 0.52µg 15%
Vitamin B3 2.404mg 0.146mg 14%
Vitamin K 15.2µg 0.2µg 13%
Manganese 0.292mg 0.014mg 12%
Carbs 48.6g 17.75g 10%
Sodium 305mg 95mg 9%
Vitamin E 1.15mg 0.05mg 7%
Starch 16.39g 7%
Vitamin D 0IU 48IU 6%
Vitamin D 0µg 1.2µg 6%
Fiber 1.2g 0g 5%
Vitamin B2 0.138mg 0.195mg 4%
Calcium 183mg 146mg 4%
Vitamin A 0µg 25µg 3%
Phosphorus 131mg 115mg 2%
Potassium 102mg 183mg 2%
Cholesterol 5mg 12mg 2%
Choline 10.6mg 14.3mg 1%
Zinc 0.53mg 0.39mg 1%
Copper 0.062mg 0.051mg 1%
Protein 4.45g 3.86g 1%
Fructose 1.11g 1%
Vitamin B5 0.337mg 0.368mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 17.75g N/A
Magnesium 14mg 12mg 0%
Sugar 25.7g 17.75g N/A
Vitamin B6 0.038mg 0.042mg 0%
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.054mg 0%
Threonine 0.176mg 0.174mg 0%
Isoleucine 0.226mg 0.234mg 0%
Leucine 0.41mg 0.378mg 0%
Lysine 0.215mg 0.306mg 0%
Methionine 0.104mg 0.097mg 0%
Phenylalanine 0.264mg 0.186mg 0%
Valine 0.255mg 0.258mg 0%
Histidine 0.126mg 0.105mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +15.3%
Contains more FatsFats +778.2%
Contains more CarbsCarbs +173.8%
Contains more OtherOther +49.5%
Contains more WaterWater +292.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +896.9%
Contains more Poly. FatPolyunsaturated fat +3153.1%
Contains less Sat. FatSaturated fat -85.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.