Cinnamon roll vs. Millet flour — In-Depth Nutrition Comparison
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Differences between cinnamon roll and millet flour
- Cinnamon roll contains less copper, selenium, iron, manganese, vitamin B6, magnesium, vitamin B3, phosphorus, and zinc than millet flour.
- Cinnamon roll's daily need coverage for saturated fat is 61% higher.
- The amount of saturated fat in millet flour is lower.
- Cinnamon roll has a lower glycemic index. The glycemic index of cinnamon roll is 40, while the glycemic index of millet flour is 70.
The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Millet flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1207.1% |
| Contains more MagnesiumMagnesium | +750% |
| Contains more PotassiumPotassium | +119.6% |
| Contains more IronIron | +187.6% |
| Contains more CopperCopper | +762.9% |
| Contains more ZincZinc | +396.2% |
| Contains more PhosphorusPhosphorus | +117.6% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +243.2% |
| Contains more SeleniumSelenium | +151.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +945.5% |
| Contains more Vitamin B2Vitamin B2 | +89% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1800% |
| Contains more FolateFolate | +71.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95.7% |
| Contains more Vitamin B3Vitamin B3 | +150.4% |
| Contains more Vitamin B5Vitamin B5 | +276% |
| Contains more Vitamin B6Vitamin B6 | +878.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more FatsFats | +526.1% |
| Contains more WaterWater | +118.9% |
| Contains more OtherOther | +12.4% |
| Contains more ProteinProtein | +141.6% |
| Contains more CarbsCarbs | +54.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated fat | +844% |
| Contains more Poly. FatPolyunsaturated fat | +40.4% |
| Contains less Sat. FatSaturated fat | -95.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
| Contains more SucroseSucrose | +6603.3% |
| Contains more GlucoseGlucose | +142.1% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +1200% |
| Contains more StarchStarch | +326.4% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.649g | 0.536g | 55% |
| Copper | 0.062mg | 0.535mg | 53% |
| Selenium | 13µg | 32.7µg | 36% |
| Fats | 26.61g | 4.25g | 34% |
| Iron | 1.37mg | 3.94mg | 32% |
| Manganese | 0.292mg | 1.002mg | 31% |
| Vitamin B6 | 0.038mg | 0.372mg | 26% |
| Magnesium | 14mg | 119mg | 25% |
| Vitamin B3 | 2.404mg | 6.02mg | 23% |
| Starch | 16.39g | 69.88g | 22% |
| Phosphorus | 131mg | 285mg | 22% |
| Monounsaturated fat | 8.723g | 0.924g | 19% |
| Zinc | 0.53mg | 2.63mg | 19% |
| Vitamin B5 | 0.337mg | 1.267mg | 19% |
| Calcium | 183mg | 14mg | 17% |
| Vitamin B1 | 0.211mg | 0.413mg | 17% |
| Sodium | 305mg | 4mg | 13% |
| Protein | 4.45g | 10.75g | 13% |
| Vitamin K | 15.2µg | 0.8µg | 12% |
| Fiber | 1.2g | 3.5g | 9% |
| Carbs | 48.6g | 75.12g | 9% |
| Folate | 72µg | 42µg | 8% |
| Vitamin B12 | 0.16µg | 7% | |
| Vitamin E | 1.15mg | 0.11mg | 7% |
| Polyunsaturated fat | 3.676g | 2.618g | 7% |
| Vitamin B2 | 0.138mg | 0.073mg | 5% |
| Calories | 452kcal | 382kcal | 4% |
| Potassium | 102mg | 224mg | 4% |
| Choline | 10.6mg | 2% | |
| Cholesterol | 5mg | 2% | |
| Fructose | 1.11g | 0g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 47.4g | 71.62g | N/A |
| Sugar | 25.7g | 1.66g | N/A |
| Trans fat | 0.295g | 0.002g | N/A |
| Tryptophan | 0.068mg | 0.17mg | 0% |
| Threonine | 0.176mg | 0.354mg | 0% |
| Isoleucine | 0.226mg | 0.473mg | 0% |
| Leucine | 0.41mg | 1.537mg | 0% |
| Lysine | 0.215mg | 0.144mg | 0% |
| Methionine | 0.104mg | 0.319mg | 0% |
| Phenylalanine | 0.264mg | 0.675mg | 0% |
| Valine | 0.255mg | 0.584mg | 0% |
| Histidine | 0.126mg | 0.257mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | 0.044g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 3.352g | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
33%
Minerals Daily Need Coverage Score
37%
94%
Comparison summary
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Millet flour is lower in Sugar (difference - 24.04g)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 301mg)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 12.113g)
Which food is richer in minerals?
Millet flour is relatively richer in minerals
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)