Cinnamon roll vs. Miso — In-Depth Nutrition Comparison
Compare
What are the main differences between cinnamon roll and miso?
- Cinnamon roll is richer in folate and calcium, yet miso is richer in copper, manganese, zinc, fiber, iron, and vitamin B6.
- Miso's daily need coverage for sodium is 149% higher.
- Cinnamon roll has 12 times more saturated fat than miso. Cinnamon roll has 12.649g of saturated fat, while miso has 1.025g.
- Cinnamon roll has a lower glycemic index than miso.
We used Cinnamon buns, frosted (includes honey buns) and Miso types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +221.1% |
| Contains less SodiumSodium | -91.8% |
| Contains more SeleniumSelenium | +85.7% |
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more PotassiumPotassium | +105.9% |
| Contains more IronIron | +81.8% |
| Contains more CopperCopper | +577.4% |
| Contains more ZincZinc | +383% |
| Contains more PhosphorusPhosphorus | +21.4% |
| Contains more ManganeseManganese | +194.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +11400% |
| Contains more Vitamin B1Vitamin B1 | +115.3% |
| Contains more Vitamin B3Vitamin B3 | +165.3% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +278.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68.8% |
| Contains more Vitamin B6Vitamin B6 | +423.7% |
| Contains more Vitamin KVitamin K | +92.8% |
| Contains more CholineCholine | +581.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 305mg | 3728mg | 149% |
| Saturated fat | 12.649g | 1.025g | 53% |
| Copper | 0.062mg | 0.42mg | 40% |
| Fats | 26.61g | 6.01g | 32% |
| Manganese | 0.292mg | 0.859mg | 25% |
| Monounsaturated fat | 8.723g | 1.118g | 19% |
| Zinc | 0.53mg | 2.56mg | 18% |
| Fiber | 1.2g | 5.4g | 17% |
| Protein | 4.45g | 12.79g | 17% |
| Iron | 1.37mg | 2.49mg | 14% |
| Calories | 452kcal | 198kcal | 13% |
| Calcium | 183mg | 57mg | 13% |
| Folate | 72µg | 19µg | 13% |
| Vitamin K | 15.2µg | 29.3µg | 12% |
| Vitamin B6 | 0.038mg | 0.199mg | 12% |
| Choline | 10.6mg | 72.2mg | 11% |
| Selenium | 13µg | 7µg | 11% |
| Vitamin B1 | 0.211mg | 0.098mg | 9% |
| Vitamin B3 | 2.404mg | 0.906mg | 9% |
| Vitamin E | 1.15mg | 0.01mg | 8% |
| Magnesium | 14mg | 48mg | 8% |
| Carbs | 48.6g | 25.37g | 8% |
| Starch | 16.39g | 7% | |
| Vitamin B2 | 0.138mg | 0.233mg | 7% |
| Fructose | 1.11g | 6g | 6% |
| Polyunsaturated fat | 3.676g | 2.884g | 5% |
| Phosphorus | 131mg | 159mg | 4% |
| Potassium | 102mg | 210mg | 3% |
| Vitamin B12 | 0.16µg | 0.08µg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 47.4g | 19.97g | N/A |
| Sugar | 25.7g | 6.2g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B5 | 0.337mg | 0.337mg | 0% |
| Trans fat | 0.295g | 0g | N/A |
| Tryptophan | 0.068mg | 0.155mg | 0% |
| Threonine | 0.176mg | 0.479mg | 0% |
| Isoleucine | 0.226mg | 0.508mg | 0% |
| Leucine | 0.41mg | 0.82mg | 0% |
| Lysine | 0.215mg | 0.478mg | 0% |
| Methionine | 0.104mg | 0.129mg | 0% |
| Phenylalanine | 0.264mg | 0.486mg | 0% |
| Valine | 0.255mg | 0.547mg | 0% |
| Histidine | 0.126mg | 0.243mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more FatsFats | +342.8% |
| Contains more CarbsCarbs | +91.6% |
| Contains more ProteinProtein | +187.4% |
| Contains more WaterWater | +126.7% |
| Contains more OtherOther | +841.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains more Mono. FatMonounsaturated fat | +680.2% |
| Contains more Poly. FatPolyunsaturated fat | +27.5% |
| Contains less Sat. FatSaturated fat | -91.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +615% |
| Contains more FructoseFructose | +440.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
