Cinnamon roll vs. Miso — In-Depth Nutrition Comparison
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What are the main differences between Cinnamon roll and Miso?
- Cinnamon roll is richer in Folate, and Calcium, yet Miso is richer in Copper, Manganese, Zinc, Fiber, Iron, and Vitamin B6.
- Miso's daily need coverage for Sodium is 149% higher.
- Cinnamon roll has 12 times more Saturated Fat than Miso. Cinnamon roll has 12.649g of Saturated Fat, while Miso has 1.025g.
We used Cinnamon buns, frosted (includes honey buns) and Miso types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+221.1%
Contains
less
Sodium
-91.8%
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Selenium
+85.7%
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Iron
+81.8%
Contains
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Magnesium
+242.9%
Contains
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Phosphorus
+21.4%
Contains
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Potassium
+105.9%
Contains
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Zinc
+383%
Contains
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Copper
+577.4%
Contains
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Manganese
+194.2%
Contains
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Calcium
+221.1%
Contains
less
Sodium
-91.8%
Contains
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Selenium
+85.7%
Contains
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Iron
+81.8%
Contains
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Magnesium
+242.9%
Contains
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Phosphorus
+21.4%
Contains
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Potassium
+105.9%
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Zinc
+383%
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Copper
+577.4%
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Manganese
+194.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+11400%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+115.3%
Contains
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Vitamin B3
+165.3%
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Folate
+278.9%
Contains
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Vitamin B12
+100%
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Vitamin A
+4250%
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Vitamin B2
+68.8%
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Vitamin B6
+423.7%
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Vitamin K
+92.8%
Equal in Vitamin B5 - 0.337
Contains
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Vitamin E
+11400%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+115.3%
Contains
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Vitamin B3
+165.3%
Contains
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Folate
+278.9%
Contains
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Vitamin B12
+100%
Contains
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Vitamin A
+4250%
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Vitamin B2
+68.8%
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Vitamin B6
+423.7%
Contains
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Vitamin K
+92.8%
Equal in Vitamin B5 - 0.337
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+342.8%
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Carbs
+91.6%
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Protein
+187.4%
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Water
+126.7%
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Other
+841.9%
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Contains
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Fats
+342.8%
Contains
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Carbs
+91.6%
Contains
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Protein
+187.4%
Contains
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Water
+126.7%
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Other
+841.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+680.2%
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Polyunsaturated fat
+27.5%
Contains
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Saturated Fat
-91.9%
Saturated Fat:
12.649 g
Monounsaturated Fat:
8.723 g
Polyunsaturated fat:
3.676 g
Saturated Fat:
1.025 g
Monounsaturated Fat:
1.118 g
Polyunsaturated fat:
2.884 g
Contains
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Monounsaturated Fat
+680.2%
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Polyunsaturated fat
+27.5%
Contains
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Saturated Fat
-91.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
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Glucose
+∞%
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Maltose
+615%
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Fructose
+440.5%
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
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Glucose
+∞%
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Maltose
+615%
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Fructose
+440.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 47.4g | 19.97g |
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| Protein | 4.45g | 12.79g |
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| Fats | 26.61g | 6.01g |
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| Carbs | 48.6g | 25.37g |
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| Calories | 452kcal | 198kcal |
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| Starch | 16.39g |
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| Fructose | 1.11g | 6g |
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| Sugar | 25.7g | 6.2g |
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| Fiber | 1.2g | 5.4g |
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| Calcium | 183mg | 57mg |
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| Iron | 1.37mg | 2.49mg |
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| Magnesium | 14mg | 48mg |
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| Phosphorus | 131mg | 159mg |
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| Potassium | 102mg | 210mg |
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| Sodium | 305mg | 3728mg |
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| Zinc | 0.53mg | 2.56mg |
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| Copper | 0.062mg | 0.42mg |
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| Manganese | 0.292mg | 0.859mg |
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| Selenium | 13µg | 7µg |
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| Vitamin A | 2IU | 87IU |
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| Vitamin A RAE | 0µg | 4µg |
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| Vitamin E | 1.15mg | 0.01mg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.211mg | 0.098mg |
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| Vitamin B2 | 0.138mg | 0.233mg |
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| Vitamin B3 | 2.404mg | 0.906mg |
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| Vitamin B5 | 0.337mg | 0.337mg | |
| Vitamin B6 | 0.038mg | 0.199mg |
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| Folate | 72µg | 19µg |
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| Vitamin B12 | 0.16µg | 0.08µg |
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| Vitamin K | 15.2µg | 29.3µg |
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| Tryptophan | 0.068mg | 0.155mg |
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| Threonine | 0.176mg | 0.479mg |
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| Isoleucine | 0.226mg | 0.508mg |
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| Leucine | 0.41mg | 0.82mg |
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| Lysine | 0.215mg | 0.478mg |
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| Methionine | 0.104mg | 0.129mg |
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| Phenylalanine | 0.264mg | 0.486mg |
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| Valine | 0.255mg | 0.547mg |
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| Histidine | 0.126mg | 0.243mg |
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| Cholesterol | 5mg | 0mg |
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| Trans Fat | 0.295g | 0g |
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| Saturated Fat | 12.649g | 1.025g |
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| Omega-3 - EPA | 0.002g | 0g |
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| Monounsaturated Fat | 8.723g | 1.118g |
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| Polyunsaturated fat | 3.676g | 2.884g |
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| Omega-6 - Eicosadienoic acid | 0.006g | 0g |
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| Omega-6 - Linoleic acid | 3.352g |
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| Omega-3 - ALA | 0.225g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
22%
Minerals Daily Need Coverage Score
37%
108%
Comparison summary
Which food is lower in Sugar?
Miso is lower in Sugar (difference - 19.5g)
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Miso is lower in Saturated Fat (difference - 11.624g)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 3423mg)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 21)
Which food is cheaper?
Cinnamon roll is cheaper (difference - $3.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.