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Cinnamon roll vs. Mortadella — In-Depth Nutrition Comparison

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The main differences between cinnamon roll and mortadella

  • Cinnamon roll has more folate, calcium, and manganese; however, mortadella has more vitamin B2, vitamin B12, selenium, and zinc.
  • Daily need coverage for vitamin B2 for mortadella is 11759% higher.
  • Mortadella has 24 times less folate than cinnamon roll. Cinnamon roll has 72µg of folate, while mortadella has 3µg.
  • Mortadella is lower in saturated fat.
  • Cinnamon roll has a higher glycemic index than mortadella.

Food types used in this article are Cinnamon buns, frosted (includes honey buns) and Mortadella, beef, pork.

Infographic

Cinnamon roll vs Mortadella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +916.7%
Contains more PhosphorusPhosphorus +35.1%
Contains less SodiumSodium -75.5%
Contains more ManganeseManganese +873.3%
Contains more PotassiumPotassium +59.8%
Contains more ZincZinc +296.2%
Contains more SeleniumSelenium +73.8%
~equal in Iron ~1.4mg
~equal in Copper ~0.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +422.7%
Contains more Vitamin B1Vitamin B1 +77.3%
Contains more Vitamin KVitamin K +850%
Contains more FolateFolate +2300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +110769.6%
Contains more Vitamin B3Vitamin B3 +11.2%
Contains more Vitamin B5Vitamin B5 +30.6%
Contains more Vitamin B6Vitamin B6 +242.1%
Contains more Vitamin B12Vitamin B12 +825%
Contains more CholineCholine +581.1%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more CarbsCarbs +1493.4%
Contains more ProteinProtein +267.9%
Contains more WaterWater +175.6%
Contains more OtherOther +112.5%
~equal in Fats ~25.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains more Poly. FatPolyunsaturated fat +17.8%
Contains less Sat. FatSaturated fat -24.8%
Contains more Mono. FatMonounsaturated fat +30.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Mortadella
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Mortadella DV% diff.
Vitamin B2 0.138mg 153mg 11759%
Vitamin B12 0.16µg 1.48µg 55%
Sodium 305mg 1246mg 41%
Protein 4.45g 16.37g 24%
Cholesterol 5mg 56mg 17%
Calcium 183mg 18mg 17%
Folate 72µg 3µg 17%
Selenium 13µg 22.6µg 17%
Carbs 48.6g 3.05g 15%
Zinc 0.53mg 2.1mg 14%
Saturated fat 12.649g 9.51g 14%
Vitamin K 15.2µg 1.6µg 11%
Choline 10.6mg 72.2mg 11%
Manganese 0.292mg 0.03mg 11%
Vitamin B1 0.211mg 0.119mg 8%
Calories 452kcal 311kcal 7%
Starch 16.39g 7%
Vitamin B6 0.038mg 0.13mg 7%
Monounsaturated fat 8.723g 11.38g 7%
Vitamin E 1.15mg 0.22mg 6%
Fiber 1.2g 0g 5%
Vitamin D 0µg 1µg 5%
Phosphorus 131mg 97mg 5%
Vitamin D 0IU 41IU 5%
Polyunsaturated fat 3.676g 3.12g 4%
Vitamin B3 2.404mg 2.673mg 2%
Vitamin B5 0.337mg 0.44mg 2%
Potassium 102mg 163mg 2%
Fats 26.61g 25.39g 2%
Fructose 1.11g 1%
Magnesium 14mg 11mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 3.05g N/A
Iron 1.37mg 1.4mg 0%
Sugar 25.7g 0g N/A
Copper 0.062mg 0.06mg 0%
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.152mg 0%
Threonine 0.176mg 0.633mg 0%
Isoleucine 0.226mg 0.708mg 0%
Leucine 0.41mg 1.213mg 0%
Lysine 0.215mg 1.262mg 0%
Methionine 0.104mg 0.394mg 0%
Phenylalanine 0.264mg 0.598mg 0%
Valine 0.255mg 0.735mg 0%
Histidine 0.126mg 0.52mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Mortadella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
2746%
Mortadella
Minerals Daily Need Coverage Score
37%
Cinnamon roll
49%
Mortadella

Comparison summary

Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 25.7g)
Which food is lower in Saturated fat?
Mortadella
Mortadella is lower in Saturated fat (difference - 3.139g)
Which food is lower in glycemic index?
Mortadella
Mortadella is lower in glycemic index (difference - 12)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 941mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.