Cinnamon roll vs. Mortadella — In-Depth Nutrition Comparison

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The main differences between cinnamon roll and mortadella

Cinnamon roll has more folate, calcium, and manganese; however, mortadella has more vitamin B2, vitamin B12, selenium, and zinc.
Daily need coverage for vitamin B2 for mortadella is 11759% higher.
Mortadella has 24 times less folate than cinnamon roll. Cinnamon roll has 72µg of folate, while mortadella has 3µg.
Mortadella is lower in saturated fat.
Cinnamon roll has a higher glycemic index than mortadella.

Food types used in this article are Cinnamon buns, frosted (includes honey buns) and Mortadella, beef, pork.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Mortadella

Contains more MagnesiumMagnesium	+27.3%
Contains more CalciumCalcium	+916.7%
Contains more PhosphorusPhosphorus	+35.1%
Contains less SodiumSodium	-75.5%
Contains more ManganeseManganese	+873.3%

Contains more PotassiumPotassium	+59.8%
Contains more ZincZinc	+296.2%
Contains more SeleniumSelenium	+73.8%

~equal in Iron ~1.4mg

~equal in Copper ~0.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Mortadella

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+422.7%
Contains more Vitamin B1Vitamin B1	+77.3%
Contains more Vitamin KVitamin K	+850%
Contains more FolateFolate	+2300%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+110769.6%
Contains more Vitamin B3Vitamin B3	+11.2%
Contains more Vitamin B5Vitamin B5	+30.6%
Contains more Vitamin B6Vitamin B6	+242.1%
Contains more Vitamin B12Vitamin B12	+825%
Contains more CholineCholine	+581.1%

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.138mg	153mg	11759%
Vitamin B12	0.16µg	1.48µg	55%
Sodium	305mg	1246mg	41%
Protein	4.45g	16.37g	24%
Cholesterol	5mg	56mg	17%
Calcium	183mg	18mg	17%
Folate	72µg	3µg	17%
Selenium	13µg	22.6µg	17%
Carbs	48.6g	3.05g	15%
Zinc	0.53mg	2.1mg	14%
Saturated fat	12.649g	9.51g	14%
Vitamin K	15.2µg	1.6µg	11%
Choline	10.6mg	72.2mg	11%
Manganese	0.292mg	0.03mg	11%
Vitamin B1	0.211mg	0.119mg	8%
Calories	452kcal	311kcal	7%
Starch	16.39g		7%
Vitamin B6	0.038mg	0.13mg	7%
Monounsaturated fat	8.723g	11.38g	7%
Vitamin E	1.15mg	0.22mg	6%
Fiber	1.2g	0g	5%
Vitamin D	0µg	1µg	5%
Phosphorus	131mg	97mg	5%
Vitamin D	0IU	41IU	5%
Polyunsaturated fat	3.676g	3.12g	4%
Vitamin B3	2.404mg	2.673mg	2%
Vitamin B5	0.337mg	0.44mg	2%
Potassium	102mg	163mg	2%
Fats	26.61g	25.39g	2%
Fructose	1.11g		1%
Magnesium	14mg	11mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	47.4g	3.05g	N/A
Iron	1.37mg	1.4mg	0%
Sugar	25.7g	0g	N/A
Copper	0.062mg	0.06mg	0%
Trans fat	0.295g		N/A
Tryptophan	0.068mg	0.152mg	0%
Threonine	0.176mg	0.633mg	0%
Isoleucine	0.226mg	0.708mg	0%
Leucine	0.41mg	1.213mg	0%
Lysine	0.215mg	1.262mg	0%
Methionine	0.104mg	0.394mg	0%
Phenylalanine	0.264mg	0.598mg	0%
Valine	0.255mg	0.735mg	0%
Histidine	0.126mg	0.52mg	0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - ALA	0.225g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.352g		N/A