Cinnamon roll vs. Shiitake — In-Depth Nutrition Comparison
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Important differences between cinnamon roll and shiitake
- Cinnamon roll has more calcium, vitamin B1, folate, selenium, and iron; however, shiitake has more vitamin B5, vitamin B6, vitamin B3, and copper.
- Shiitake's daily need coverage for vitamin B5 is 23% more.
- Cinnamon roll has 92 times more calcium than shiitake. Cinnamon roll has 183mg of calcium, while shiitake has 2mg.
- Shiitake is lower in sodium.
The food varieties used in the comparison are Cinnamon buns, frosted (includes honey buns) and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +9050% |
| Contains more IronIron | +234.1% |
| Contains more PhosphorusPhosphorus | +17% |
| Contains more ManganeseManganese | +27% |
| Contains more SeleniumSelenium | +128.1% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +198% |
| Contains more CopperCopper | +129% |
| Contains more ZincZinc | +94.3% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1306.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +453.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.2% |
| Contains more Vitamin B3Vitamin B3 | +61.3% |
| Contains more Vitamin B5Vitamin B5 | +345.1% |
| Contains more Vitamin B6Vitamin B6 | +671.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.649g | 57% | |
| Fats | 26.61g | 0.49g | 40% |
| Polyunsaturated fat | 3.676g | 25% | |
| Vitamin B5 | 0.337mg | 1.5mg | 23% |
| Monounsaturated fat | 8.723g | 22% | |
| Calories | 452kcal | 34kcal | 21% |
| Vitamin B6 | 0.038mg | 0.293mg | 20% |
| Calcium | 183mg | 2mg | 18% |
| Vitamin B1 | 0.211mg | 0.015mg | 16% |
| Folate | 72µg | 13µg | 15% |
| Carbs | 48.6g | 6.79g | 14% |
| Sodium | 305mg | 9mg | 13% |
| Vitamin K | 15.2µg | 13% | |
| Selenium | 13µg | 5.7µg | 13% |
| Iron | 1.37mg | 0.41mg | 12% |
| Vitamin B3 | 2.404mg | 3.877mg | 9% |
| Copper | 0.062mg | 0.142mg | 9% |
| Vitamin E | 1.15mg | 8% | |
| Starch | 16.39g | 7% | |
| Vitamin B12 | 0.16µg | 7% | |
| Vitamin B2 | 0.138mg | 0.217mg | 6% |
| Potassium | 102mg | 304mg | 6% |
| Zinc | 0.53mg | 1.03mg | 5% |
| Fiber | 1.2g | 2.5g | 5% |
| Protein | 4.45g | 2.24g | 4% |
| Phosphorus | 131mg | 112mg | 3% |
| Manganese | 0.292mg | 0.23mg | 3% |
| Vitamin D | 0IU | 18IU | 2% |
| Choline | 10.6mg | 2% | |
| Cholesterol | 5mg | 2% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Magnesium | 14mg | 20mg | 1% |
| Fructose | 1.11g | 0g | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 47.4g | 4.29g | N/A |
| Sugar | 25.7g | 2.38g | N/A |
| Trans fat | 0.295g | 0g | N/A |
| Tryptophan | 0.068mg | 0.011mg | 0% |
| Threonine | 0.176mg | 0.134mg | 0% |
| Isoleucine | 0.226mg | 0.111mg | 0% |
| Leucine | 0.41mg | 0.189mg | 0% |
| Lysine | 0.215mg | 0.134mg | 0% |
| Methionine | 0.104mg | 0.033mg | 0% |
| Phenylalanine | 0.264mg | 0.111mg | 0% |
| Valine | 0.255mg | 0.145mg | 0% |
| Histidine | 0.126mg | 0.056mg | 0% |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +98.7% |
| Contains more FatsFats | +5330.6% |
| Contains more CarbsCarbs | +615.8% |
| Contains more OtherOther | +83.8% |
| Contains more WaterWater | +372.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +28.2% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
