Cinnamon roll vs. Nachos — In-Depth Nutrition Comparison
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Important differences between cinnamon roll and nachos
- Cinnamon roll has more folate, calcium, vitamin B3, selenium, and iron; however, nachos have more vitamin E, vitamin B6, phosphorus, and fiber.
- Cinnamon roll's daily need coverage for saturated fat is 52% more.
- Cinnamon roll has 7 times more folate than nachos. Cinnamon roll has 72µg of folate, while nachos have 10µg.
- Nachos are lower in saturated fat.
- Nachos have a higher glycemic index than cinnamon roll.
The food varieties used in the comparison are Cinnamon buns, frosted (includes honey buns) and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +190.5% |
| Contains more IronIron | +82.7% |
| Contains more ManganeseManganese | +56.1% |
| Contains more SeleniumSelenium | +51.2% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +254.9% |
| Contains more ZincZinc | +62.3% |
| Contains more PhosphorusPhosphorus | +51.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +71.5% |
| Contains more Vitamin B3Vitamin B3 | +281.6% |
| Contains more Vitamin B12Vitamin B12 | +128.6% |
| Contains more FolateFolate | +620% |
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +254.8% |
| Contains more Vitamin B5Vitamin B5 | +12.8% |
| Contains more Vitamin B6Vitamin B6 | +465.8% |
| Contains more Vitamin KVitamin K | +27% |
| Contains more CholineCholine | +149.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.649g | 2.173g | 48% |
| Vitamin E | 1.15mg | 4.08mg | 20% |
| Folate | 72µg | 10µg | 16% |
| Vitamin B6 | 0.038mg | 0.215mg | 14% |
| Monounsaturated fat | 8.723g | 14.02g | 13% |
| Calcium | 183mg | 63mg | 12% |
| Vitamin B3 | 2.404mg | 0.63mg | 11% |
| Phosphorus | 131mg | 198mg | 10% |
| Polyunsaturated fat | 3.676g | 5.04g | 9% |
| Selenium | 13µg | 8.6µg | 8% |
| Fiber | 1.2g | 3.2g | 8% |
| Iron | 1.37mg | 0.75mg | 8% |
| Potassium | 102mg | 362mg | 8% |
| Fats | 26.61g | 21.5g | 8% |
| Magnesium | 14mg | 42mg | 7% |
| Vitamin B1 | 0.211mg | 0.123mg | 7% |
| Starch | 16.39g | 28.33g | 5% |
| Carbs | 48.6g | 34.91g | 5% |
| Manganese | 0.292mg | 0.187mg | 5% |
| Calories | 452kcal | 343kcal | 5% |
| Vitamin B12 | 0.16µg | 0.07µg | 4% |
| Choline | 10.6mg | 26.4mg | 3% |
| Zinc | 0.53mg | 0.86mg | 3% |
| Vitamin K | 15.2µg | 19.3µg | 3% |
| Fructose | 1.11g | 0g | 1% |
| Vitamin B5 | 0.337mg | 0.38mg | 1% |
| Vitamin C | 0.3mg | 1.1mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Cholesterol | 5mg | 3mg | 1% |
| Protein | 4.45g | 4.32g | 0% |
| Net carbs | 47.4g | 31.71g | N/A |
| Sugar | 25.7g | 2.17g | N/A |
| Copper | 0.062mg | 0.064mg | 0% |
| Sodium | 305mg | 313mg | 0% |
| Vitamin B2 | 0.138mg | 0.133mg | 0% |
| Trans fat | 0.295g | 0.058g | N/A |
| Tryptophan | 0.068mg | 0.042mg | 0% |
| Threonine | 0.176mg | 0.156mg | 0% |
| Isoleucine | 0.226mg | 0.187mg | 0% |
| Leucine | 0.41mg | 0.521mg | 0% |
| Lysine | 0.215mg | 0.156mg | 0% |
| Methionine | 0.104mg | 0.094mg | 0% |
| Phenylalanine | 0.264mg | 0.229mg | 0% |
| Valine | 0.255mg | 0.25mg | 0% |
| Histidine | 0.126mg | 0.135mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | 0.617g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.032g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 3.352g | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more FatsFats | +23.8% |
| Contains more CarbsCarbs | +39.2% |
| Contains more WaterWater | +97% |
| Contains more OtherOther | +37.5% |
~equal in
Protein
~4.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Mono. FatMonounsaturated fat | +60.7% |
| Contains more Poly. FatPolyunsaturated fat | +37.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +3694.3% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +72.8% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
