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  6. Cinnamon roll vs. Pistachio

Cinnamon roll vs. Pistachio — In-Depth Nutrition Comparison

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A recap on differences between Cinnamon roll and Pistachio

  • Cinnamon roll has less Copper, Vitamin B6, Vitamin B1, Phosphorus, Manganese, Fiber, Iron, Potassium, and Magnesium.
  • Pistachio covers your daily Copper needs 138% more than Cinnamon roll.
  • Pistachio contains 2 times less Saturated Fat than Cinnamon roll. Cinnamon roll contains 12.649g of Saturated Fat, while Pistachio contains 5.907g.

Food varieties used in this article are Cinnamon buns, frosted (includes honey buns) and Nuts, pistachio nuts, raw.

Infographic

Cinnamon roll vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
2
:
8
Pistachio
Pistachio
Contains more Calcium +74.3%
Contains more Selenium +85.7%
Contains more Iron +186.1%
Contains more Magnesium +764.3%
Contains more Phosphorus +274%
Contains more Potassium +904.9%
Contains less Sodium -99.7%
Contains more Zinc +315.1%
Contains more Copper +1996.8%
Contains more Manganese +311%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Pistachio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 147% 87% 210% 91% 1% 60% 434% 157% 39%
Contains more Calcium +74.3%
Contains more Selenium +85.7%
Contains more Iron +186.1%
Contains more Magnesium +764.3%
Contains more Phosphorus +274%
Contains more Potassium +904.9%
Contains less Sodium -99.7%
Contains more Zinc +315.1%
Contains more Copper +1996.8%
Contains more Manganese +311%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
4
:
7
Pistachio
Pistachio
Contains more Vitamin B3 +84.9%
Contains more Folate +41.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +25700%
Contains more Vitamin E +148.7%
Contains more Vitamin C +1766.7%
Contains more Vitamin B1 +312.3%
Contains more Vitamin B2 +15.9%
Contains more Vitamin B5 +54.3%
Contains more Vitamin B6 +4373.7%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Pistachio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 58% 0% 19% 218% 37% 25% 32% 393% 39% 0% 0%
Contains more Vitamin B3 +84.9%
Contains more Folate +41.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +25700%
Contains more Vitamin E +148.7%
Contains more Vitamin C +1766.7%
Contains more Vitamin B1 +312.3%
Contains more Vitamin B2 +15.9%
Contains more Vitamin B5 +54.3%
Contains more Vitamin B6 +4373.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
3
Pistachio
Pistachio
Contains more Carbs +78.9%
Contains more Water +334.3%
Contains more Protein +353%
Contains more Fats +70.3%
Contains more Other +119.1%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Pistachio
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more Carbs +78.9%
Contains more Water +334.3%
Contains more Protein +353%
Contains more Fats +70.3%
Contains more Other +119.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
0
:
3
Pistachio
Pistachio
Contains less Saturated Fat -53.3%
Contains more Monounsaturated Fat +166.6%
Contains more Polyunsaturated fat +291.2%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Pistachio
14% 53% 33%
Saturated Fat: 5.907 g
Monounsaturated Fat: 23.257 g
Polyunsaturated fat: 14.38 g
Contains less Saturated Fat -53.3%
Contains more Monounsaturated Fat +166.6%
Contains more Polyunsaturated fat +291.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
5
:
0
Pistachio
Pistachio
Contains more Starch +881.4%
Contains more Sucrose +192.7%
Contains more Glucose +853.1%
Contains more Fructose +362.5%
Contains more Maltose +741.2%
Cinnamon roll
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Pistachio
18% 74% 3% 3% 2%
Starch: 1.67 g
Sucrose: 6.87 g
Glucose: 0.32 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more Starch +881.4%
Contains more Sucrose +192.7%
Contains more Glucose +853.1%
Contains more Fructose +362.5%
Contains more Maltose +741.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Pistachio
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Pistachio Opinion
Net carbs 47.4g 16.57g Cinnamon roll
Protein 4.45g 20.16g Pistachio
Fats 26.61g 45.32g Pistachio
Carbs 48.6g 27.17g Cinnamon roll
Calories 452kcal 560kcal Pistachio
Starch 16.39g 1.67g Cinnamon roll
Fructose 1.11g 0.24g Cinnamon roll
Sugar 25.7g 7.66g Pistachio
Fiber 1.2g 10.6g Pistachio
Calcium 183mg 105mg Cinnamon roll
Iron 1.37mg 3.92mg Pistachio
Magnesium 14mg 121mg Pistachio
Phosphorus 131mg 490mg Pistachio
Potassium 102mg 1025mg Pistachio
Sodium 305mg 1mg Pistachio
Zinc 0.53mg 2.2mg Pistachio
Copper 0.062mg 1.3mg Pistachio
Manganese 0.292mg 1.2mg Pistachio
Selenium 13µg 7µg Cinnamon roll
Vitamin A 2IU 516IU Pistachio
Vitamin A RAE 0µg 26µg Pistachio
Vitamin E 1.15mg 2.86mg Pistachio
Vitamin C 0.3mg 5.6mg Pistachio
Vitamin B1 0.211mg 0.87mg Pistachio
Vitamin B2 0.138mg 0.16mg Pistachio
Vitamin B3 2.404mg 1.3mg Cinnamon roll
Vitamin B5 0.337mg 0.52mg Pistachio
Vitamin B6 0.038mg 1.7mg Pistachio
Folate 72µg 51µg Cinnamon roll
Vitamin B12 0.16µg 0µg Cinnamon roll
Vitamin K 15.2µg Cinnamon roll
Tryptophan 0.068mg 0.251mg Pistachio
Threonine 0.176mg 0.684mg Pistachio
Isoleucine 0.226mg 0.917mg Pistachio
Leucine 0.41mg 1.604mg Pistachio
Lysine 0.215mg 1.138mg Pistachio
Methionine 0.104mg 0.36mg Pistachio
Phenylalanine 0.264mg 1.092mg Pistachio
Valine 0.255mg 1.249mg Pistachio
Histidine 0.126mg 0.512mg Pistachio
Cholesterol 5mg 0mg Pistachio
Trans Fat 0.295g 0g Pistachio
Saturated Fat 12.649g 5.907g Pistachio
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 23.257g Pistachio
Polyunsaturated fat 3.676g 14.38g Pistachio
Omega-6 - Eicosadienoic acid 0.006g 0g Cinnamon roll
Omega-6 - Linoleic acid 3.352g 14.091g Pistachio
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Pistachio
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
71%
Pistachio
Minerals Daily Need Coverage Score
37%
Cinnamon roll
125%
Pistachio

Comparison summary

Which food is lower in Sugar?
Pistachio
Pistachio is lower in Sugar (difference - 18.04g)
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 304mg)
Which food is lower in Cholesterol?
Pistachio
Pistachio is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Pistachio
Pistachio is lower in Saturated Fat (difference - 6.742g)
Which food is lower in glycemic index?
Pistachio
Pistachio is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $2.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.