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  6. Cinnamon roll vs. Olive

Cinnamon roll vs. Olive — In-Depth Nutrition Comparison

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What are the differences between cinnamon roll and olive?

  • Cinnamon roll is higher in selenium, phosphorus, folate, vitamin B1, vitamin B3, and manganese, yet olive is higher in iron and copper.
  • Cinnamon roll's daily need coverage for saturated fat is 56% more.
  • The amount of saturated fat in olive is lower.

We used Cinnamon buns, frosted (includes honey buns) and Olives, ripe, canned (small-extra large) types in this article.

Infographic

Cinnamon roll vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Olive
Olive
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +108%
Contains more PotassiumPotassium +1175%
Contains more ZincZinc +140.9%
Contains more PhosphorusPhosphorus +4266.7%
Contains less SodiumSodium -58.5%
Contains more ManganeseManganese +1360%
Contains more SeleniumSelenium +1344.4%
Contains more IronIron +140.9%
Contains more CopperCopper +304.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Olive
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin B1Vitamin B1 +6933.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +6397.3%
Contains more Vitamin B5Vitamin B5 +2146.7%
Contains more Vitamin B6Vitamin B6 +322.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +985.7%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +43.5%
~equal in Vitamin D ~0µg
~equal in Choline ~10.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +429.8%
Contains more FatsFats +149.2%
Contains more CarbsCarbs +676.4%
Contains more WaterWater +321.4%
Contains more OtherOther +64%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Olive
Olive
1
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains more Poly. FatPolyunsaturated fat +303.5%
Contains less Sat. FatSaturated fat -88.8%
~equal in Monounsaturated fat ~7.888g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Olive
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cinnamon roll Olive DV% diff.
Saturated fat 12.649g 1.415g 51%
Fats 26.61g 10.68g 25%
Iron 1.37mg 3.3mg 24%
Selenium 13µg 0.9µg 22%
Copper 0.062mg 0.251mg 21%
Sodium 305mg 735mg 19%
Polyunsaturated fat 3.676g 0.911g 18%
Folate 72µg 0µg 18%
Phosphorus 131mg 3mg 18%
Calories 452kcal 115kcal 17%
Vitamin B1 0.211mg 0.003mg 17%
Vitamin B3 2.404mg 0.037mg 15%
Carbs 48.6g 6.26g 14%
Vitamin K 15.2µg 1.4µg 12%
Manganese 0.292mg 0.02mg 12%
Vitamin B2 0.138mg 0mg 11%
Calcium 183mg 88mg 10%
Fiber 1.2g 3.2g 8%
Protein 4.45g 0.84g 7%
Vitamin B12 0.16µg 0µg 7%
Starch 16.39g 7%
Vitamin B5 0.337mg 0.015mg 6%
Vitamin E 1.15mg 1.65mg 3%
Potassium 102mg 8mg 3%
Zinc 0.53mg 0.22mg 3%
Vitamin A 0µg 20µg 2%
Magnesium 14mg 4mg 2%
Cholesterol 5mg 0mg 2%
Vitamin B6 0.038mg 0.009mg 2%
Monounsaturated fat 8.723g 7.888g 2%
Vitamin C 0.3mg 0.9mg 1%
Fructose 1.11g 1%
Net carbs 47.4g 3.06g N/A
Sugar 25.7g 0g N/A
Trans fat 0.295g 0g N/A
Choline 10.6mg 10.3mg 0%
Tryptophan 0.068mg 0%
Threonine 0.176mg 0.026mg 0%
Isoleucine 0.226mg 0.031mg 0%
Leucine 0.41mg 0.05mg 0%
Lysine 0.215mg 0.032mg 0%
Methionine 0.104mg 0.012mg 0%
Phenylalanine 0.264mg 0.029mg 0%
Valine 0.255mg 0.038mg 0%
Histidine 0.126mg 0.023mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Olive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
4%
Olive
Minerals Daily Need Coverage Score
37%
Cinnamon roll
35%
Olive

Comparison summary

Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 25.7g)
Which food is lower in Saturated fat?
Olive
Olive is lower in Saturated fat (difference - 11.234g)
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 430mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 40)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $3.5)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.