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Cinnamon roll vs. Oregano — In-Depth Nutrition Comparison

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Differences between cinnamon roll and oregano

  • Cinnamon roll contains less vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, and magnesium than oregano.
  • Oregano's daily need coverage for vitamin K is 505% higher.
  • Oregano contains 8 times less saturated fat than cinnamon roll. Cinnamon roll contains 12.649g of saturated fat, while oregano contains 1.551g.
  • Oregano has a lower glycemic index. The glycemic index of oregano is 5, while the glycemic index of cinnamon roll is 40.

The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Spices, oregano, dried.

Infographic

Cinnamon roll vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more SeleniumSelenium +188.9%
Contains more MagnesiumMagnesium +1828.6%
Contains more CalciumCalcium +772.7%
Contains more PotassiumPotassium +1135.3%
Contains more IronIron +2586.1%
Contains more CopperCopper +921%
Contains more ZincZinc +407.5%
Contains more PhosphorusPhosphorus +13%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +1608.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Oregano
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin B1Vitamin B1 +19.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +666.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1487.8%
Contains more Vitamin B2Vitamin B2 +282.6%
Contains more Vitamin B3Vitamin B3 +93%
Contains more Vitamin B5Vitamin B5 +173.3%
Contains more Vitamin B6Vitamin B6 +2647.4%
Contains more Vitamin KVitamin K +3990.1%
Contains more FolateFolate +229.2%
Contains more CholineCholine +204.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more FatsFats +521.7%
Contains more WaterWater +91.1%
Contains more ProteinProtein +102.2%
Contains more CarbsCarbs +41.8%
Contains more OtherOther +478.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains more Mono. FatMonounsaturated fat +1118.3%
Contains more Poly. FatPolyunsaturated fat +168.5%
Contains less Sat. FatSaturated fat -87.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
22% 46% 28% 4%
Starch: 0 g
Sucrose: 0.91 g
Glucose: 1.9 g
Fructose: 1.13 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +2109.9%
Contains more GlucoseGlucose +60.5%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Fructose ~1.13g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Oregano
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cinnamon roll Oregano DV% diff.
Vitamin K 15.2µg 621.7µg 505%
Iron 1.37mg 36.8mg 443%
Manganese 0.292mg 4.99mg 204%
Fiber 1.2g 42.5g 165%
Calcium 183mg 1597mg 141%
Vitamin E 1.15mg 18.26mg 114%
Vitamin B6 0.038mg 1.044mg 77%
Copper 0.062mg 0.633mg 63%
Magnesium 14mg 270mg 61%
Saturated fat 12.649g 1.551g 50%
Folate 72µg 237µg 41%
Fats 26.61g 4.28g 34%
Potassium 102mg 1260mg 34%
Vitamin B2 0.138mg 0.528mg 30%
Monounsaturated fat 8.723g 0.716g 20%
Zinc 0.53mg 2.69mg 20%
Selenium 13µg 4.5µg 15%
Polyunsaturated fat 3.676g 1.369g 15%
Vitamin B3 2.404mg 4.64mg 14%
Sodium 305mg 25mg 12%
Vitamin B5 0.337mg 0.921mg 12%
Protein 4.45g 9g 9%
Calories 452kcal 265kcal 9%
Vitamin A 0µg 85µg 9%
Starch 16.39g 7%
Vitamin B12 0.16µg 0µg 7%
Carbs 48.6g 68.92g 7%
Choline 10.6mg 32.3mg 4%
Vitamin B1 0.211mg 0.177mg 3%
Phosphorus 131mg 148mg 2%
Cholesterol 5mg 0mg 2%
Vitamin C 0.3mg 2.3mg 2%
Net carbs 47.4g 26.42g N/A
Sugar 25.7g 4.09g N/A
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0.203mg 0%
Threonine 0.176mg 0.322mg 0%
Isoleucine 0.226mg 0.441mg 0%
Leucine 0.41mg 0.78mg 0%
Lysine 0.215mg 0.5mg 0%
Methionine 0.104mg 0.127mg 0%
Phenylalanine 0.264mg 0.449mg 0%
Valine 0.255mg 0.585mg 0%
Histidine 0.126mg 0.144mg 0%
Fructose 1.11g 1.13g 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g 0.621g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
208%
Oregano
Minerals Daily Need Coverage Score
37%
Cinnamon roll
319%
Oregano

Comparison summary

Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Oregano
Oregano is lower in Sugar (difference - 21.61g)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 280mg)
Which food is lower in Saturated fat?
Oregano
Oregano is lower in Saturated fat (difference - 11.098g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $4.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.