Cinnamon roll vs. Ostrich — In-Depth Nutrition Comparison

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Significant differences between cinnamon roll and ostrich

Cinnamon roll has more calcium; however, ostrich is richer in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, vitamin B5, and iron.
Ostrich covers your daily vitamin B12 needs 254% more than cinnamon roll.
Ostrich has 31 times less calcium than cinnamon roll. Cinnamon roll has 183mg of calcium, while ostrich has 6mg.
Ostrich contains less saturated fat.
Cinnamon roll has a higher glycemic index. The glycemic index of cinnamon roll is 40, while the glycemic index of ostrich is 0.

Specific food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Ostrich, tip trimmed, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Ostrich

Contains more CalciumCalcium	+2950%
Contains more ManganeseManganese	+1436.8%

Contains more MagnesiumMagnesium	+78.6%
Contains more PotassiumPotassium	+254.9%
Contains more IronIron	+103.6%
Contains more CopperCopper	+145.2%
Contains more ZincZinc	+815.1%
Contains more PhosphorusPhosphorus	+91.6%
Contains less SodiumSodium	-73.8%
Contains more SeleniumSelenium	+188.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Ostrich

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+400%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+380%
Contains more CholineCholine	+∞%

Contains more Vitamin B2Vitamin B2	+111.6%
Contains more Vitamin B3Vitamin B3	+197.1%
Contains more Vitamin B5Vitamin B5	+291.1%
Contains more Vitamin B6Vitamin B6	+1334.2%
Contains more Vitamin B12Vitamin B12	+3806.3%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.232mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.16µg	6.25µg	254%
Saturated fat	12.649g	1g	53%
Protein	4.45g	28.49g	48%
Selenium	13µg	37.5µg	45%
Vitamin B6	0.038mg	0.545mg	39%
Zinc	0.53mg	4.85mg	39%
Fats	26.61g	2.57g	37%
Vitamin B3	2.404mg	7.143mg	30%
Cholesterol	5mg	85mg	27%
Polyunsaturated fat	3.676g	0.44g	22%
Vitamin B5	0.337mg	1.318mg	20%
Monounsaturated fat	8.723g	0.97g	19%
Calcium	183mg	6mg	18%
Iron	1.37mg	2.79mg	18%
Phosphorus	131mg	251mg	17%
Carbs	48.6g	0g	16%
Calories	452kcal	145kcal	15%
Folate	72µg	15µg	14%
Vitamin K	15.2µg		13%
Manganese	0.292mg	0.019mg	12%
Vitamin B2	0.138mg	0.292mg	12%
Sodium	305mg	80mg	10%
Copper	0.062mg	0.152mg	10%
Potassium	102mg	362mg	8%
Starch	16.39g		7%
Vitamin E	1.15mg	0.23mg	6%
Fiber	1.2g	0g	5%
Magnesium	14mg	25mg	3%
Vitamin B1	0.211mg	0.232mg	2%
Choline	10.6mg		2%
Fructose	1.11g		1%
Vitamin C	0.3mg	0mg	0%
Net carbs	47.4g	0g	N/A
Sugar	25.7g	0g	N/A
Trans fat	0.295g		N/A
Tryptophan	0.068mg	0.254mg	0%
Threonine	0.176mg	1.25mg	0%
Isoleucine	0.226mg	1.354mg	0%
Leucine	0.41mg	2.315mg	0%
Lysine	0.215mg	2.516mg	0%
Methionine	0.104mg	0.796mg	0%
Phenylalanine	0.264mg	1.176mg	0%
Valine	0.255mg	1.407mg	0%
Histidine	0.126mg	0.716mg	0%
Omega-3 - EPA	0.002g		N/A
Omega-3 - ALA	0.225g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.352g		N/A