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  6. Cinnamon roll vs. Papaya

Cinnamon roll vs. Papaya — In-Depth Nutrition Comparison

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Significant differences between cinnamon roll and papaya

  • Cinnamon roll has more selenium, phosphorus, calcium, vitamin B1, iron, and vitamin B3; however, papaya is richer in vitamin C and vitamin A.
  • Papaya covers your daily vitamin C needs 67% more than cinnamon roll.
  • Papaya has 156 times less saturated fat than cinnamon roll. Cinnamon roll has 12.649g of saturated fat, while papaya has 0.081g.

Specific food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Papayas, raw.

Infographic

Cinnamon roll vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Papaya
Papaya
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more CalciumCalcium +815%
Contains more IronIron +448%
Contains more CopperCopper +37.8%
Contains more ZincZinc +562.5%
Contains more PhosphorusPhosphorus +1210%
Contains more ManganeseManganese +630%
Contains more SeleniumSelenium +2066.7%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +78.4%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Papaya
Papaya
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin B1Vitamin B1 +817.4%
Contains more Vitamin B2Vitamin B2 +411.1%
Contains more Vitamin B3Vitamin B3 +573.4%
Contains more Vitamin B5Vitamin B5 +76.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +484.6%
Contains more FolateFolate +94.6%
Contains more CholineCholine +73.8%
Contains more Vitamin CVitamin C +20200%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.038mg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Papaya DV% diff.
Vitamin C 0.3mg 60.9mg 67%
Saturated fat 12.649g 0.081g 57%
Fats 26.61g 0.26g 41%
Polyunsaturated fat 3.676g 0.058g 24%
Selenium 13µg 0.6µg 23%
Monounsaturated fat 8.723g 0.072g 22%
Calories 452kcal 43kcal 20%
Phosphorus 131mg 10mg 17%
Vitamin B1 0.211mg 0.023mg 16%
Calcium 183mg 20mg 16%
Iron 1.37mg 0.25mg 14%
Sodium 305mg 8mg 13%
Vitamin B3 2.404mg 0.357mg 13%
Carbs 48.6g 10.82g 13%
Vitamin K 15.2µg 2.6µg 11%
Manganese 0.292mg 0.04mg 11%
Folate 72µg 37µg 9%
Vitamin B2 0.138mg 0.027mg 9%
Protein 4.45g 0.47g 8%
Vitamin B12 0.16µg 0µg 7%
Starch 16.39g 0g 7%
Vitamin E 1.15mg 0.3mg 6%
Vitamin A 0µg 47µg 5%
Zinc 0.53mg 0.08mg 4%
Fructose 1.11g 3.73g 3%
Vitamin B5 0.337mg 0.191mg 3%
Copper 0.062mg 0.045mg 2%
Magnesium 14mg 21mg 2%
Potassium 102mg 182mg 2%
Fiber 1.2g 1.7g 2%
Cholesterol 5mg 0mg 2%
Choline 10.6mg 6.1mg 1%
Net carbs 47.4g 9.12g N/A
Sugar 25.7g 7.82g N/A
Vitamin B6 0.038mg 0.038mg 0%
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0.008mg 0%
Threonine 0.176mg 0.011mg 0%
Isoleucine 0.226mg 0.008mg 0%
Leucine 0.41mg 0.016mg 0%
Lysine 0.215mg 0.025mg 0%
Methionine 0.104mg 0.002mg 0%
Phenylalanine 0.264mg 0.009mg 0%
Valine 0.255mg 0.01mg 0%
Histidine 0.126mg 0.005mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +846.8%
Contains more FatsFats +10134.6%
Contains more CarbsCarbs +349.2%
Contains more OtherOther +248.7%
Contains more WaterWater +364%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +12015.3%
Contains more Poly. FatPolyunsaturated fat +6237.9%
Contains less Sat. FatSaturated fat -99.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Papaya
Papaya
2
52% 48%
Starch: 0 g
Sucrose: 0 g
Glucose: 4.09 g
Fructose: 3.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +34.1%
Contains more FructoseFructose +236%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.