Cinnamon roll vs. Paratha — In-Depth Nutrition Comparison
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Significant differences between Cinnamon roll and Paratha
- Cinnamon roll has more Calcium, Folate, Selenium, Vitamin K, Vitamin B1, and Vitamin B12, however, Paratha is richer in Fiber, Manganese, and Copper.
- Cinnamon roll covers your daily Saturated Fat needs 34% more than Paratha.
- Paratha contains less Saturated Fat.
Specific food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Bread, paratha, whole wheat, commercially prepared, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +632% |
| Contains less SodiumSodium | -32.5% |
| Contains more SeleniumSelenium | +83.1% |
| Contains more MagnesiumMagnesium | +164.3% |
| Contains more PotassiumPotassium | +36.3% |
| Contains more IronIron | +17.5% |
| Contains more CopperCopper | +135.5% |
| Contains more ZincZinc | +54.7% |
| Contains more ManganeseManganese | +261% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +91.8% |
| Contains more Vitamin B2Vitamin B2 | +81.6% |
| Contains more Vitamin B3Vitamin B3 | +31.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +347.1% |
| Contains more FolateFolate | +620% |
| Contains more CholineCholine | +68.3% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +17.4% |
| Contains more Vitamin B5Vitamin B5 | +38% |
| Contains more Vitamin B6Vitamin B6 | +110.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
| Contains more FatsFats | +101.6% |
| Contains more ProteinProtein | +42.9% |
| Contains more WaterWater | +76.5% |
| Contains more OtherOther | +16.9% |
~equal in
Carbs
~45.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
12.649 g
Monounsaturated Fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated Fat:
Sat. Fat
5.826 g
Monounsaturated Fat:
Mono. Fat
3.837 g
Polyunsaturated fat:
Poly. Fat
2.484 g
| Contains more Mono. FatMonounsaturated Fat | +127.3% |
| Contains more Poly. FatPolyunsaturated fat | +48% |
| Contains less Sat. FatSaturated Fat | -53.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Starch:
31.5 g
Sucrose:
1.75 g
Glucose:
0.35 g
Fructose:
0.35 g
Lactose:
0 g
Maltose:
1.7 g
Galactose:
0 g
| Contains more SucroseSucrose | +1049.1% |
| Contains more GlucoseGlucose | +771.4% |
| Contains more FructoseFructose | +217.1% |
| Contains more StarchStarch | +92.2% |
| Contains more MaltoseMaltose | +18.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 452kcal | 326kcal |
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| Protein | 4.45g | 6.36g |
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| Fats | 26.61g | 13.2g |
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| Vitamin C | 0.3mg | 0mg |
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| Net carbs | 47.4g | 35.75g |
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| Carbs | 48.6g | 45.35g |
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| Cholesterol | 5mg | 1mg |
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| Magnesium | 14mg | 37mg |
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| Calcium | 183mg | 25mg |
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| Potassium | 102mg | 139mg |
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| Iron | 1.37mg | 1.61mg |
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| Sugar | 25.7g | 4.15g |
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| Fiber | 1.2g | 9.6g |
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| Copper | 0.062mg | 0.146mg |
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| Zinc | 0.53mg | 0.82mg |
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| Starch | 16.39g | 31.5g |
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| Phosphorus | 131mg | 120mg |
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| Sodium | 305mg | 452mg |
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| Vitamin A | 2IU | 6IU |
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| Vitamin A | 0µg | 2µg |
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| Vitamin E | 1.15mg | 1.35mg |
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| Manganese | 0.292mg | 1.054mg |
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| Selenium | 13µg | 7.1µg |
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| Vitamin B1 | 0.211mg | 0.11mg |
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| Vitamin B2 | 0.138mg | 0.076mg |
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| Vitamin B3 | 2.404mg | 1.83mg |
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| Vitamin B5 | 0.337mg | 0.465mg |
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| Vitamin B6 | 0.038mg | 0.08mg |
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| Vitamin B12 | 0.16µg | 0µg |
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| Vitamin K | 15.2µg | 3.4µg |
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| Folate | 72µg | 10µg |
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| Trans Fat | 0.295g | 0.034g |
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| Choline | 10.6mg | 6.3mg |
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| Saturated Fat | 12.649g | 5.826g |
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| Monounsaturated Fat | 8.723g | 3.837g |
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| Polyunsaturated fat | 3.676g | 2.484g |
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| Tryptophan | 0.068mg |
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| Threonine | 0.176mg |
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| Isoleucine | 0.226mg |
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| Leucine | 0.41mg |
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| Lysine | 0.215mg |
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| Methionine | 0.104mg |
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| Phenylalanine | 0.264mg |
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| Valine | 0.255mg |
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| Histidine | 0.126mg |
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| Fructose | 1.11g | 0.35g |
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| Omega-3 - EPA | 0.002g | 0g |
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| Omega-3 - ALA | 0.225g | 0.064g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.006g | 0.002g |
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| Omega-6 - Linoleic acid | 3.352g | 2.386g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
13%
Minerals Daily Need Coverage Score
37%
46%
Comparison summary
Which food is lower in Cholesterol?
Paratha is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Paratha is lower in Sugar (difference - 21.55g)
Which food is lower in Saturated Fat?
Paratha is lower in Saturated Fat (difference - 6.823g)
Which food is richer in minerals?
Paratha is relatively richer in minerals
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 147mg)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)