Cinnamon roll vs. Peanut — In-Depth Nutrition Comparison

Compare

Differences between cinnamon roll and peanuts

Cinnamon roll contains less copper, manganese, vitamin B3, vitamin E, folate, iron, magnesium, vitamin B1, and phosphorus than peanuts.
Peanuts' daily need coverage for copper is 120% higher.
Peanuts contain 2 times less saturated fat than cinnamon roll. Cinnamon roll contains 12.649g of saturated fat, while peanuts contain 6.279g.
Peanuts have a lower glycemic index. The glycemic index of peanuts is 13, while the glycemic index of cinnamon roll is 40.

The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Peanuts, all types, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Peanut

Contains more CalciumCalcium	+98.9%
Contains more SeleniumSelenium	+80.6%

Contains more MagnesiumMagnesium	+1100%
Contains more PotassiumPotassium	+591.2%
Contains more IronIron	+234.3%
Contains more CopperCopper	+1745.2%
Contains more ZincZinc	+517%
Contains more PhosphorusPhosphorus	+187%
Contains less SodiumSodium	-94.1%
Contains more ManganeseManganese	+562.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Peanut

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin EVitamin E	+624.3%
Contains more Vitamin B1Vitamin B1	+203.3%
Contains more Vitamin B3Vitamin B3	+401.9%
Contains more Vitamin B5Vitamin B5	+424.3%
Contains more Vitamin B6Vitamin B6	+815.8%
Contains more FolateFolate	+233.3%
Contains more CholineCholine	+395.3%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.135mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.062mg	1.144mg	120%
Polyunsaturated fat	3.676g	15.558g	79%
Manganese	0.292mg	1.934mg	71%
Vitamin B3	2.404mg	12.066mg	60%
Vitamin E	1.15mg	8.33mg	48%
Protein	4.45g	25.8g	43%
Folate	72µg	240µg	42%
Iron	1.37mg	4.58mg	40%
Monounsaturated fat	8.723g	24.426g	39%
Magnesium	14mg	168mg	37%
Vitamin B1	0.211mg	0.64mg	36%
Phosphorus	131mg	376mg	35%
Fats	26.61g	49.24g	35%
Vitamin B5	0.337mg	1.767mg	29%
Fiber	1.2g	8.5g	29%
Saturated fat	12.649g	6.279g	29%
Zinc	0.53mg	3.27mg	25%
Vitamin B6	0.038mg	0.348mg	24%
Potassium	102mg	705mg	18%
Vitamin K	15.2µg	0µg	13%
Sodium	305mg	18mg	12%
Selenium	13µg	7.2µg	11%
Carbs	48.6g	16.13g	11%
Calcium	183mg	92mg	9%
Choline	10.6mg	52.5mg	8%
Starch	16.39g		7%
Vitamin B12	0.16µg	0µg	7%
Calories	452kcal	567kcal	6%
Cholesterol	5mg	0mg	2%
Fructose	1.11g		1%
Vitamin C	0.3mg	0mg	0%
Net carbs	47.4g	7.63g	N/A
Sugar	25.7g	4.72g	N/A
Vitamin B2	0.138mg	0.135mg	0%
Trans fat	0.295g	0g	N/A
Tryptophan	0.068mg	0.25mg	0%
Threonine	0.176mg	0.883mg	0%
Isoleucine	0.226mg	0.907mg	0%
Leucine	0.41mg	1.672mg	0%
Lysine	0.215mg	0.926mg	0%
Methionine	0.104mg	0.317mg	0%
Phenylalanine	0.264mg	1.377mg	0%
Valine	0.255mg	1.082mg	0%
Histidine	0.126mg	0.652mg	0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - ALA	0.225g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.352g		N/A