Cinnamon roll vs. Pilaf — In-Depth Nutrition Comparison
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What are the main differences between cinnamon roll and pilaf?
- Cinnamon roll is richer in vitamin K, yet pilaf is richer in selenium, folate, vitamin B1, vitamin B6, manganese, vitamin B3, and iron.
- Cinnamon roll's daily need coverage for saturated fat is 62% higher.
- Cinnamon roll has 30 times more vitamin K than pilaf. Cinnamon roll has 15.2µg of vitamin K, while pilaf has 0.5µg.
- Pilaf contains less saturated fat.
- Cinnamon roll has a lower glycemic index than pilaf.
We used Cinnamon buns, frosted (includes honey buns) and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120.5% |
| Contains less SodiumSodium | -76.6% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more PotassiumPotassium | +84.3% |
| Contains more IronIron | +78.1% |
| Contains more CopperCopper | +167.7% |
| Contains more ZincZinc | +90.6% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains more ManganeseManganese | +202.1% |
| Contains more SeleniumSelenium | +149.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2775% |
| Contains more Vitamin B2Vitamin B2 | +58.6% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more Vitamin KVitamin K | +2940% |
| Contains more Vitamin CVitamin C | +1266.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +185.8% |
| Contains more Vitamin B3Vitamin B3 | +154.9% |
| Contains more Vitamin B5Vitamin B5 | +112.2% |
| Contains more Vitamin B6Vitamin B6 | +952.6% |
| Contains more FolateFolate | +194.4% |
| Contains more CholineCholine | +65.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more FatsFats | +1842.3% |
| Contains more WaterWater | +136.1% |
| Contains more ProteinProtein | +134.2% |
| Contains more CarbsCarbs | +57% |
| Contains more OtherOther | +183.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains more Mono. FatMonounsaturated fat | +2238.6% |
| Contains more Poly. FatPolyunsaturated fat | +875.1% |
| Contains less Sat. FatSaturated fat | -97.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
| Contains more SucroseSucrose | +6603.3% |
| Contains more GlucoseGlucose | +2950% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +26.5% |
| Contains more StarchStarch | +334.6% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.649g | 0.307g | 56% |
| Sodium | 305mg | 1303mg | 43% |
| Fats | 26.61g | 1.37g | 39% |
| Selenium | 13µg | 32.4µg | 35% |
| Folate | 72µg | 212µg | 35% |
| Vitamin B1 | 0.211mg | 0.603mg | 33% |
| Vitamin B6 | 0.038mg | 0.4mg | 28% |
| Manganese | 0.292mg | 0.882mg | 26% |
| Starch | 16.39g | 71.23g | 23% |
| Vitamin B3 | 2.404mg | 6.127mg | 23% |
| Polyunsaturated fat | 3.676g | 0.377g | 22% |
| Monounsaturated fat | 8.723g | 0.373g | 21% |
| Iron | 1.37mg | 2.44mg | 13% |
| Vitamin K | 15.2µg | 0.5µg | 12% |
| Copper | 0.062mg | 0.166mg | 12% |
| Protein | 4.45g | 10.42g | 12% |
| Calcium | 183mg | 83mg | 10% |
| Carbs | 48.6g | 76.31g | 9% |
| Vitamin B5 | 0.337mg | 0.715mg | 8% |
| Vitamin E | 1.15mg | 0.04mg | 7% |
| Vitamin B12 | 0.16µg | 0.02µg | 6% |
| Calories | 452kcal | 359kcal | 5% |
| Zinc | 0.53mg | 1.01mg | 4% |
| Magnesium | 14mg | 32mg | 4% |
| Vitamin C | 0.3mg | 4.1mg | 4% |
| Vitamin B2 | 0.138mg | 0.087mg | 4% |
| Phosphorus | 131mg | 154mg | 3% |
| Potassium | 102mg | 188mg | 3% |
| Fructose | 1.11g | 0g | 1% |
| Choline | 10.6mg | 17.5mg | 1% |
| Cholesterol | 5mg | 1mg | 1% |
| Net carbs | 47.4g | 75.11g | N/A |
| Sugar | 25.7g | 1.53g | N/A |
| Fiber | 1.2g | 1.2g | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Trans fat | 0.295g | 0g | N/A |
| Tryptophan | 0.068mg | 0.086mg | 0% |
| Threonine | 0.176mg | 0.221mg | 0% |
| Isoleucine | 0.226mg | 0.279mg | 0% |
| Leucine | 0.41mg | 0.523mg | 0% |
| Lysine | 0.215mg | 0.189mg | 0% |
| Methionine | 0.104mg | 0.145mg | 0% |
| Phenylalanine | 0.264mg | 0.32mg | 0% |
| Valine | 0.255mg | 0.374mg | 0% |
| Histidine | 0.126mg | 0.15mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
47%
Minerals Daily Need Coverage Score
37%
77%
Comparison summary
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 24.17g)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 12.342g)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 998mg)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 20)
Which food is cheaper?
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The foods are relatively equal in price ($)