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  6. Cinnamon roll vs. Pita bread

Cinnamon roll vs. Pita bread — In-Depth Nutrition Comparison

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A recap on differences between Cinnamon roll and Pita bread

  • Cinnamon roll has more Vitamin K, and Calcium, however, Pita bread is higher in Vitamin B1, Selenium, Iron, Vitamin B2, Vitamin B3, and Copper.
  • Cinnamon roll covers your daily Saturated Fat needs 62% more than Pita bread.
  • Pita bread contains 76 times less Vitamin K than Cinnamon roll. Cinnamon roll contains 15.2µg of Vitamin K, while Pita bread contains 0.2µg.
  • Pita bread has less Saturated Fat.

Food varieties used in this article are Cinnamon buns, frosted (includes honey buns) and Bread, pita, white, enriched.

Infographic

Cinnamon roll vs Pita bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 98% 56% 23% 42% 70% 63% 148%
Contains more CalciumCalcium +112.8%
Contains more PhosphorusPhosphorus +35.1%
Contains less SodiumSodium -43.1%
Contains more MagnesiumMagnesium +85.7%
Contains more PotassiumPotassium +17.6%
Contains more IronIron +91.2%
Contains more CopperCopper +171%
Contains more ZincZinc +58.5%
Contains more ManganeseManganese +64.7%
Contains more SeleniumSelenium +108.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.12% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 150% 75% 87% 24% 7.8% 0% 0.5% 80% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin B6Vitamin B6 +11.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +7500%
Contains more Vitamin B1Vitamin B1 +183.9%
Contains more Vitamin B2Vitamin B2 +137%
Contains more Vitamin B3Vitamin B3 +92.7%
Contains more Vitamin B5Vitamin B5 +17.8%
Contains more FolateFolate +48.6%
Contains more CholineCholine +37.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more FatsFats +2117.5%
Contains more ProteinProtein +104.5%
Contains more CarbsCarbs +14.6%
Contains more WaterWater +69.1%
Contains more OtherOther +39.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated Fat: Sat. Fat 12.649 g
Monounsaturated Fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
21% 13% 66%
Saturated Fat: Sat. Fat 0.166 g
Monounsaturated Fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated Fat +8207.6%
Contains more Poly. FatPolyunsaturated fat +587.1%
Contains less Sat. FatSaturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Pita bread
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Pita bread Opinion
Calories 452kcal 275kcal Cinnamon roll
Protein 4.45g 9.1g Pita bread
Fats 26.61g 1.2g Cinnamon roll
Vitamin C 0.3mg 0mg Cinnamon roll
Net carbs 47.4g 53.5g Pita bread
Carbs 48.6g 55.7g Pita bread
Cholesterol 5mg 0mg Pita bread
Magnesium 14mg 26mg Pita bread
Calcium 183mg 86mg Cinnamon roll
Potassium 102mg 120mg Pita bread
Iron 1.37mg 2.62mg Pita bread
Sugar 25.7g 1.3g Pita bread
Fiber 1.2g 2.2g Pita bread
Copper 0.062mg 0.168mg Pita bread
Zinc 0.53mg 0.84mg Pita bread
Starch 16.39g Cinnamon roll
Phosphorus 131mg 97mg Cinnamon roll
Sodium 305mg 536mg Cinnamon roll
Vitamin A 2IU 0IU Cinnamon roll
Vitamin E 1.15mg 0.3mg Cinnamon roll
Manganese 0.292mg 0.481mg Pita bread
Selenium 13µg 27.1µg Pita bread
Vitamin B1 0.211mg 0.599mg Pita bread
Vitamin B2 0.138mg 0.327mg Pita bread
Vitamin B3 2.404mg 4.632mg Pita bread
Vitamin B5 0.337mg 0.397mg Pita bread
Vitamin B6 0.038mg 0.034mg Cinnamon roll
Vitamin B12 0.16µg 0µg Cinnamon roll
Vitamin K 15.2µg 0.2µg Cinnamon roll
Folate 72µg 107µg Pita bread
Trans Fat 0.295g Pita bread
Choline 10.6mg 14.6mg Pita bread
Saturated Fat 12.649g 0.166g Pita bread
Monounsaturated Fat 8.723g 0.105g Cinnamon roll
Polyunsaturated fat 3.676g 0.535g Cinnamon roll
Tryptophan 0.068mg 0.105mg Pita bread
Threonine 0.176mg 0.257mg Pita bread
Isoleucine 0.226mg 0.349mg Pita bread
Leucine 0.41mg 0.634mg Pita bread
Lysine 0.215mg 0.219mg Pita bread
Methionine 0.104mg 0.16mg Pita bread
Phenylalanine 0.264mg 0.446mg Pita bread
Valine 0.255mg 0.394mg Pita bread
Histidine 0.126mg 0.195mg Pita bread
Fructose 1.11g Cinnamon roll
Omega-3 - EPA 0.002g 0g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Pita bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
34%
Pita bread
Minerals Daily Need Coverage Score
37%
Cinnamon roll
55%
Pita bread

Comparison summary

Which food is lower in Cholesterol?
Pita bread
Pita bread is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Pita bread
Pita bread is lower in Sugar (difference - 24.4g)
Which food is lower in Saturated Fat?
Pita bread
Pita bread is lower in Saturated Fat (difference - 12.483g)
Which food is richer in minerals?
Pita bread
Pita bread is relatively richer in minerals
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 231mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.