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  6. Cinnamon roll vs. Pita bread

Cinnamon roll vs. Pita bread — In-Depth Nutrition Comparison

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A recap on the differences between cinnamon roll and pita bread

  • Cinnamon roll has more vitamin K and calcium; however, pita bread is higher in vitamin B1, selenium, iron, vitamin B2, vitamin B3, and copper.
  • Cinnamon roll covers your daily saturated fat needs 62% more than pita bread.
  • Pita bread contains 76 times less vitamin K than cinnamon roll. Cinnamon roll contains 15.2µg of vitamin K, while pita bread contains 0.2µg.
  • Pita bread has less saturated fat.
  • The glycemic index of pita bread is higher.

Food varieties used in this article are Cinnamon buns, frosted (includes honey buns) and Bread, pita, white, enriched.

Infographic

Cinnamon roll vs Pita bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 98% 56% 23% 42% 70% 63% 148%
Contains more CalciumCalcium +112.8%
Contains more PhosphorusPhosphorus +35.1%
Contains less SodiumSodium -43.1%
Contains more MagnesiumMagnesium +85.7%
Contains more PotassiumPotassium +17.6%
Contains more IronIron +91.2%
Contains more CopperCopper +171%
Contains more ZincZinc +58.5%
Contains more ManganeseManganese +64.7%
Contains more SeleniumSelenium +108.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 150% 75% 87% 24% 7.8% 0% 0.5% 80% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin B6Vitamin B6 +11.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +7500%
Contains more Vitamin B1Vitamin B1 +183.9%
Contains more Vitamin B2Vitamin B2 +137%
Contains more Vitamin B3Vitamin B3 +92.7%
Contains more Vitamin B5Vitamin B5 +17.8%
Contains more FolateFolate +48.6%
Contains more CholineCholine +37.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Pita bread DV% diff.
Saturated fat 12.649g 0.166g 57%
Fats 26.61g 1.2g 39%
Vitamin B1 0.211mg 0.599mg 32%
Selenium 13µg 27.1µg 26%
Monounsaturated fat 8.723g 0.105g 22%
Polyunsaturated fat 3.676g 0.535g 21%
Iron 1.37mg 2.62mg 16%
Vitamin B2 0.138mg 0.327mg 15%
Vitamin B3 2.404mg 4.632mg 14%
Vitamin K 15.2µg 0.2µg 13%
Copper 0.062mg 0.168mg 12%
Sodium 305mg 536mg 10%
Calcium 183mg 86mg 10%
Protein 4.45g 9.1g 9%
Calories 452kcal 275kcal 9%
Folate 72µg 107µg 9%
Manganese 0.292mg 0.481mg 8%
Starch 16.39g 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin E 1.15mg 0.3mg 6%
Phosphorus 131mg 97mg 5%
Fiber 1.2g 2.2g 4%
Magnesium 14mg 26mg 3%
Zinc 0.53mg 0.84mg 3%
Cholesterol 5mg 0mg 2%
Carbs 48.6g 55.7g 2%
Fructose 1.11g 1%
Choline 10.6mg 14.6mg 1%
Vitamin B5 0.337mg 0.397mg 1%
Potassium 102mg 120mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 53.5g N/A
Sugar 25.7g 1.3g N/A
Vitamin B6 0.038mg 0.034mg 0%
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.105mg 0%
Threonine 0.176mg 0.257mg 0%
Isoleucine 0.226mg 0.349mg 0%
Leucine 0.41mg 0.634mg 0%
Lysine 0.215mg 0.219mg 0%
Methionine 0.104mg 0.16mg 0%
Phenylalanine 0.264mg 0.446mg 0%
Valine 0.255mg 0.394mg 0%
Histidine 0.126mg 0.195mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more FatsFats +2117.5%
Contains more ProteinProtein +104.5%
Contains more CarbsCarbs +14.6%
Contains more WaterWater +69.1%
Contains more OtherOther +39.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +8207.6%
Contains more Poly. FatPolyunsaturated fat +587.1%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.