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  6. Cinnamon roll vs. Prunes

Cinnamon roll vs. Prunes — In-Depth Nutrition Comparison

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A recap on differences between cinnamon roll and prunes

  • Cinnamon roll has more selenium, folate, calcium, and vitamin B1; however, prunes are higher in vitamin K, copper, fiber, potassium, and vitamin A.
  • Cinnamon roll covers your daily saturated fat needs 63% more than prunes.
  • Prunes contain 43 times less selenium than cinnamon roll. Cinnamon roll contains 13µg of selenium, while prunes contain 0.3µg.
  • Prunes have less saturated fat.
  • The glycemic index of cinnamon roll is higher.

Food varieties used in this article are Cinnamon buns, frosted (includes honey buns) and Plums, dried (prunes), uncooked.

Infographic

Cinnamon roll vs Prunes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Prunes
Prunes
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Contains more CalciumCalcium +325.6%
Contains more IronIron +47.3%
Contains more ZincZinc +20.5%
Contains more PhosphorusPhosphorus +89.9%
Contains more SeleniumSelenium +4233.3%
Contains more MagnesiumMagnesium +192.9%
Contains more PotassiumPotassium +617.6%
Contains more CopperCopper +353.2%
Contains less SodiumSodium -99.3%
~equal in Manganese ~0.299mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Prunes
Prunes
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Contains more Vitamin EVitamin E +167.4%
Contains more Vitamin B1Vitamin B1 +313.7%
Contains more Vitamin B3Vitamin B3 +27.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1700%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +34.8%
Contains more Vitamin B5Vitamin B5 +25.2%
Contains more Vitamin B6Vitamin B6 +439.5%
Contains more Vitamin KVitamin K +291.4%
~equal in Vitamin D ~0µg
~equal in Choline ~10.1mg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Prunes DV% diff.
Saturated fat 12.649g 0.088g 57%
Fats 26.61g 0.38g 40%
Vitamin K 15.2µg 59.5µg 37%
Copper 0.062mg 0.281mg 24%
Polyunsaturated fat 3.676g 0.062g 24%
Fiber 1.2g 7.1g 24%
Selenium 13µg 0.3µg 23%
Monounsaturated fat 8.723g 0.053g 22%
Potassium 102mg 732mg 19%
Folate 72µg 4µg 17%
Fructose 1.11g 12.45g 14%
Calcium 183mg 43mg 14%
Sodium 305mg 2mg 13%
Vitamin B1 0.211mg 0.051mg 13%
Vitamin B6 0.038mg 0.205mg 13%
Calories 452kcal 240kcal 11%
Phosphorus 131mg 69mg 9%
Vitamin B12 0.16µg 0µg 7%
Iron 1.37mg 0.93mg 6%
Magnesium 14mg 41mg 6%
Starch 16.39g 5.11g 5%
Vitamin E 1.15mg 0.43mg 5%
Carbs 48.6g 63.88g 5%
Protein 4.45g 2.18g 5%
Vitamin A 0µg 39µg 4%
Vitamin B2 0.138mg 0.186mg 4%
Vitamin B3 2.404mg 1.882mg 3%
Cholesterol 5mg 0mg 2%
Vitamin B5 0.337mg 0.422mg 2%
Zinc 0.53mg 0.44mg 1%
Vitamin C 0.3mg 0.6mg 0%
Net carbs 47.4g 56.78g N/A
Sugar 25.7g 38.13g N/A
Manganese 0.292mg 0.299mg 0%
Trans fat 0.295g N/A
Choline 10.6mg 10.1mg 0%
Tryptophan 0.068mg 0.025mg 0%
Threonine 0.176mg 0.049mg 0%
Isoleucine 0.226mg 0.041mg 0%
Leucine 0.41mg 0.066mg 0%
Lysine 0.215mg 0.05mg 0%
Methionine 0.104mg 0.016mg 0%
Phenylalanine 0.264mg 0.052mg 0%
Valine 0.255mg 0.056mg 0%
Histidine 0.126mg 0.027mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Prunes
Prunes
3
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more ProteinProtein +104.1%
Contains more FatsFats +6902.6%
Contains more CarbsCarbs +31.4%
Contains more WaterWater +62.9%
Contains more OtherOther +94.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Prunes
Prunes
1
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +16358.5%
Contains more Poly. FatPolyunsaturated fat +5829%
Contains less Sat. FatSaturated fat -99.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Prunes
Prunes
2
12% 59% 29%
Starch: 5.11 g
Sucrose: 0.15 g
Glucose: 25.46 g
Fructose: 12.45 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more StarchStarch +220.7%
Contains more SucroseSucrose +13306.7%
Contains more MaltoseMaltose +2283.3%
Contains more GlucoseGlucose +734.8%
Contains more FructoseFructose +1021.6%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.