Cinnamon roll vs. Pomegranate — In-Depth Nutrition Comparison

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Significant differences between cinnamon roll and pomegranate

Cinnamon roll has more selenium, calcium, phosphorus, iron, vitamin B3, and vitamin B1; however, pomegranate is richer in fiber and vitamin C.
Cinnamon roll covers your daily saturated fat needs 63% more than pomegranate.
Pomegranate has 102 times less sodium than cinnamon roll. Cinnamon roll has 305mg of sodium, while pomegranate has 3mg.
Pomegranate contains less saturated fat.

Specific food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Pomegranates, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Pomegranate

Contains more MagnesiumMagnesium	+16.7%
Contains more CalciumCalcium	+1730%
Contains more IronIron	+356.7%
Contains more ZincZinc	+51.4%
Contains more PhosphorusPhosphorus	+263.9%
Contains more ManganeseManganese	+145.4%
Contains more SeleniumSelenium	+2500%

Contains more PotassiumPotassium	+131.4%
Contains more CopperCopper	+154.8%
Contains less SodiumSodium	-99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Pomegranate

Contains more Vitamin EVitamin E	+91.7%
Contains more Vitamin B1Vitamin B1	+214.9%
Contains more Vitamin B2Vitamin B2	+160.4%
Contains more Vitamin B3Vitamin B3	+720.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+89.5%
Contains more CholineCholine	+39.5%

Contains more Vitamin CVitamin C	+3300%
Contains more Vitamin B5Vitamin B5	+11.9%
Contains more Vitamin B6Vitamin B6	+97.4%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~16.4µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.649g	0.12g	57%
Fats	26.61g	1.17g	39%
Polyunsaturated fat	3.676g	0.079g	24%
Selenium	13µg	0.5µg	23%
Monounsaturated fat	8.723g	0.093g	22%
Calories	452kcal	83kcal	18%
Calcium	183mg	10mg	17%
Phosphorus	131mg	36mg	14%
Vitamin B3	2.404mg	0.293mg	13%
Iron	1.37mg	0.3mg	13%
Sodium	305mg	3mg	13%
Vitamin B1	0.211mg	0.067mg	12%
Vitamin C	0.3mg	10.2mg	11%
Fiber	1.2g	4g	11%
Copper	0.062mg	0.158mg	11%
Carbs	48.6g	18.7g	10%
Folate	72µg	38µg	9%
Manganese	0.292mg	0.119mg	8%
Starch	16.39g		7%
Vitamin B2	0.138mg	0.053mg	7%
Vitamin B12	0.16µg	0µg	7%
Protein	4.45g	1.67g	6%
Vitamin E	1.15mg	0.6mg	4%
Potassium	102mg	236mg	4%
Vitamin B6	0.038mg	0.075mg	3%
Cholesterol	5mg	0mg	2%
Zinc	0.53mg	0.35mg	2%
Choline	10.6mg	7.6mg	1%
Fructose	1.11g		1%
Vitamin B5	0.337mg	0.377mg	1%
Vitamin K	15.2µg	16.4µg	1%
Net carbs	47.4g	14.7g	N/A
Magnesium	14mg	12mg	0%
Sugar	25.7g	13.67g	N/A
Trans fat	0.295g	0g	N/A
Tryptophan	0.068mg		0%
Threonine	0.176mg		0%
Isoleucine	0.226mg		0%
Leucine	0.41mg		0%
Lysine	0.215mg		0%
Methionine	0.104mg		0%
Phenylalanine	0.264mg		0%
Valine	0.255mg		0%
Histidine	0.126mg		0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - ALA	0.225g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.352g		N/A