Cinnamon roll vs. Potato chips — In-Depth Nutrition Comparison
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A recap on differences between Cinnamon roll and Potato chips
- Cinnamon roll has more Calcium, and Selenium, however, Potato chips is higher in Vitamin E , Vitamin B6, Potassium, Vitamin C, Copper, Fiber, and Magnesium.
- Potato chips covers your daily Vitamin E needs 53% more than Cinnamon roll.
- Potato chips contains 38 times less Sodium than Cinnamon roll. Cinnamon roll contains 305mg of Sodium, while Potato chips contains 8mg.
Food varieties used in this article are Cinnamon buns, frosted (includes honey buns) and Snacks, potato chips, plain, unsalted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+662.5%
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Selenium
+60.5%
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Iron
+19%
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Magnesium
+378.6%
Contains
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Phosphorus
+26%
Contains
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Potassium
+1150%
Contains
less
Sodium
-97.4%
Contains
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Zinc
+105.7%
Contains
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Copper
+393.5%
Contains
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Manganese
+50.7%
Contains
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Calcium
+662.5%
Contains
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Selenium
+60.5%
Contains
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Iron
+19%
Contains
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Magnesium
+378.6%
Contains
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Phosphorus
+26%
Contains
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Potassium
+1150%
Contains
less
Sodium
-97.4%
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Zinc
+105.7%
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Copper
+393.5%
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Manganese
+50.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin B1
+26.3%
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Folate
+60%
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Vitamin B12
+∞%
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Vitamin E
+692.2%
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Vitamin C
+10266.7%
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Vitamin B2
+42.8%
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Vitamin B3
+59.2%
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Vitamin B5
+19.3%
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Vitamin B6
+1636.8%
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Vitamin K
+45.4%
Contains
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Vitamin A
+∞%
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Vitamin B1
+26.3%
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Folate
+60%
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Vitamin B12
+∞%
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Vitamin E
+692.2%
Contains
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Vitamin C
+10266.7%
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Vitamin B2
+42.8%
Contains
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Vitamin B3
+59.2%
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Vitamin B5
+19.3%
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Vitamin B6
+1636.8%
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Vitamin K
+45.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+898.9%
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Protein
+57.3%
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Fats
+30%
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Other
+164.7%
Equal in Carbs - 52.9
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
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Water
+898.9%
Contains
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Protein
+57.3%
Contains
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Fats
+30%
Contains
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Other
+164.7%
Equal in Carbs - 52.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-13.4%
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Monounsaturated Fat
+12.8%
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Polyunsaturated fat
+231.1%
Saturated Fat:
12.649 g
Monounsaturated Fat:
8.723 g
Polyunsaturated fat:
3.676 g
Saturated Fat:
10.96 g
Monounsaturated Fat:
9.84 g
Polyunsaturated fat:
12.17 g
Contains
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Saturated Fat
-13.4%
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Monounsaturated Fat
+12.8%
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Polyunsaturated fat
+231.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 47.4g | 48.1g |
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| Protein | 4.45g | 7g |
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| Fats | 26.61g | 34.6g |
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| Carbs | 48.6g | 52.9g |
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| Calories | 452kcal | 536kcal |
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| Starch | 16.39g |
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| Fructose | 1.11g |
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| Sugar | 25.7g | 0.22g |
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| Fiber | 1.2g | 4.8g |
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| Calcium | 183mg | 24mg |
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| Iron | 1.37mg | 1.63mg |
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| Magnesium | 14mg | 67mg |
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| Phosphorus | 131mg | 165mg |
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| Potassium | 102mg | 1275mg |
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| Sodium | 305mg | 8mg |
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| Zinc | 0.53mg | 1.09mg |
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| Copper | 0.062mg | 0.306mg |
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| Manganese | 0.292mg | 0.44mg |
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| Selenium | 13µg | 8.1µg |
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| Vitamin A | 2IU | 0IU |
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| Vitamin E | 1.15mg | 9.11mg |
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| Vitamin C | 0.3mg | 31.1mg |
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| Vitamin B1 | 0.211mg | 0.167mg |
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| Vitamin B2 | 0.138mg | 0.197mg |
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| Vitamin B3 | 2.404mg | 3.827mg |
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| Vitamin B5 | 0.337mg | 0.402mg |
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| Vitamin B6 | 0.038mg | 0.66mg |
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| Folate | 72µg | 45µg |
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| Vitamin B12 | 0.16µg | 0µg |
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| Vitamin K | 15.2µg | 22.1µg |
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| Tryptophan | 0.068mg | 0.108mg |
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| Threonine | 0.176mg | 0.253mg |
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| Isoleucine | 0.226mg | 0.283mg |
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| Leucine | 0.41mg | 0.419mg |
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| Lysine | 0.215mg | 0.424mg |
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| Methionine | 0.104mg | 0.11mg |
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| Phenylalanine | 0.264mg | 0.31mg |
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| Valine | 0.255mg | 0.392mg |
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| Histidine | 0.126mg | 153mg |
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| Cholesterol | 5mg | 0mg |
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| Trans Fat | 0.295g |
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| Saturated Fat | 12.649g | 10.96g |
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| Omega-3 - EPA | 0.002g | 0g |
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| Monounsaturated Fat | 8.723g | 9.84g |
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| Polyunsaturated fat | 3.676g | 12.17g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 3.352g |
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| Omega-3 - ALA | 0.225g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
59%
Minerals Daily Need Coverage Score
37%
53%
Comparison summary
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 25.48g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 297mg)
Which food is lower in Cholesterol?
Potato chips is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Potato chips is lower in Saturated Fat (difference - 1.689g)
Which food is richer in minerals?
Potato chips is relatively richer in minerals
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 16)
Which food is cheaper?
Cinnamon roll is cheaper (difference - $2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.