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  6. Cinnamon roll vs. Potato salad

Cinnamon roll vs. Potato salad — In-Depth Nutrition Comparison

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How are cinnamon roll and potato salad different?

  • Cinnamon roll is richer in calcium, folate, selenium, phosphorus, vitamin B1, and vitamin B3, while potato salad is higher in vitamin C.
  • Cinnamon roll covers your daily need for saturated fat, 56% more than potato salad.
  • Cinnamon roll contains 10 times more folate than potato salad. Cinnamon roll contains 72µg of folate, while potato salad contains 7µg.
  • Potato salad is lower in saturated fat.

Cinnamon buns, frosted (includes honey buns) and Potato salad, home-prepared types were used in this article.

Infographic

Cinnamon roll vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more CalciumCalcium +863.2%
Contains more IronIron +110.8%
Contains more ZincZinc +71%
Contains more PhosphorusPhosphorus +151.9%
Contains less SodiumSodium -42.3%
Contains more ManganeseManganese +189.1%
Contains more SeleniumSelenium +217.1%
Contains more PotassiumPotassium +149%
Contains more CopperCopper +90.3%
~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +174%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B3Vitamin B3 +170.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +928.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +58.5%
Contains more Vitamin B6Vitamin B6 +271.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Potato salad DV% diff.
Saturated fat 12.649g 1.429g 51%
Fats 26.61g 8.2g 28%
Cholesterol 5mg 68mg 21%
Monounsaturated fat 8.723g 2.48g 16%
Calcium 183mg 19mg 16%
Folate 72µg 7µg 16%
Selenium 13µg 4.1µg 16%
Calories 452kcal 143kcal 15%
Vitamin K 15.2µg 13%
Carbs 48.6g 11.17g 12%
Phosphorus 131mg 52mg 11%
Vitamin C 0.3mg 10mg 11%
Vitamin B1 0.211mg 0.077mg 11%
Sodium 305mg 529mg 10%
Vitamin B3 2.404mg 0.89mg 9%
Iron 1.37mg 0.65mg 9%
Vitamin E 1.15mg 8%
Manganese 0.292mg 0.101mg 8%
Vitamin B6 0.038mg 0.141mg 8%
Starch 16.39g 7%
Vitamin B12 0.16µg 0µg 7%
Copper 0.062mg 0.118mg 6%
Vitamin B2 0.138mg 0.06mg 6%
Vitamin A 0µg 32µg 4%
Protein 4.45g 2.68g 4%
Vitamin B5 0.337mg 0.534mg 4%
Potassium 102mg 254mg 4%
Choline 10.6mg 2%
Zinc 0.53mg 0.31mg 2%
Fructose 1.11g 1%
Net carbs 47.4g 9.87g N/A
Magnesium 14mg 15mg 0%
Sugar 25.7g N/A
Fiber 1.2g 1.3g 0%
Trans fat 0.295g N/A
Polyunsaturated fat 3.676g 3.737g 0%
Tryptophan 0.068mg 0.042mg 0%
Threonine 0.176mg 0.116mg 0%
Isoleucine 0.226mg 0.141mg 0%
Leucine 0.41mg 0.202mg 0%
Lysine 0.215mg 0.171mg 0%
Methionine 0.104mg 0.066mg 0%
Phenylalanine 0.264mg 0.135mg 0%
Valine 0.255mg 0.172mg 0%
Histidine 0.126mg 0.062mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +66%
Contains more FatsFats +224.5%
Contains more CarbsCarbs +335.1%
Contains more WaterWater +300.4%
Contains more OtherOther +43.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains more Mono. FatMonounsaturated fat +251.7%
Contains less Sat. FatSaturated fat -88.7%
~equal in Polyunsaturated fat ~3.737g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.