Cinnamon roll vs. Potato salad — In-Depth Nutrition Comparison
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How are cinnamon roll and potato salad different?
- Cinnamon roll is richer in calcium, folate, selenium, phosphorus, vitamin B1, and vitamin B3, while potato salad is higher in vitamin C.
- Cinnamon roll covers your daily need for saturated fat, 56% more than potato salad.
- Cinnamon roll contains 10 times more folate than potato salad. Cinnamon roll contains 72µg of folate, while potato salad contains 7µg.
- Potato salad is lower in saturated fat.
Cinnamon buns, frosted (includes honey buns) and Potato salad, home-prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +863.2% |
| Contains more IronIron | +110.8% |
| Contains more ZincZinc | +71% |
| Contains more PhosphorusPhosphorus | +151.9% |
| Contains less SodiumSodium | -42.3% |
| Contains more ManganeseManganese | +189.1% |
| Contains more SeleniumSelenium | +217.1% |
| Contains more PotassiumPotassium | +149% |
| Contains more CopperCopper | +90.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +174% |
| Contains more Vitamin B2Vitamin B2 | +130% |
| Contains more Vitamin B3Vitamin B3 | +170.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +928.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +58.5% |
| Contains more Vitamin B6Vitamin B6 | +271.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +66% |
| Contains more FatsFats | +224.5% |
| Contains more CarbsCarbs | +335.1% |
| Contains more WaterWater | +300.4% |
| Contains more OtherOther | +43.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains more Mono. FatMonounsaturated fat | +251.7% |
| Contains less Sat. FatSaturated fat | -88.7% |
~equal in
Polyunsaturated fat
~3.737g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.649g | 1.429g | 51% |
| Fats | 26.61g | 8.2g | 28% |
| Cholesterol | 5mg | 68mg | 21% |
| Monounsaturated fat | 8.723g | 2.48g | 16% |
| Calcium | 183mg | 19mg | 16% |
| Folate | 72µg | 7µg | 16% |
| Selenium | 13µg | 4.1µg | 16% |
| Calories | 452kcal | 143kcal | 15% |
| Vitamin K | 15.2µg | 13% | |
| Carbs | 48.6g | 11.17g | 12% |
| Phosphorus | 131mg | 52mg | 11% |
| Vitamin C | 0.3mg | 10mg | 11% |
| Vitamin B1 | 0.211mg | 0.077mg | 11% |
| Sodium | 305mg | 529mg | 10% |
| Vitamin B3 | 2.404mg | 0.89mg | 9% |
| Iron | 1.37mg | 0.65mg | 9% |
| Vitamin E | 1.15mg | 8% | |
| Manganese | 0.292mg | 0.101mg | 8% |
| Vitamin B6 | 0.038mg | 0.141mg | 8% |
| Starch | 16.39g | 7% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Copper | 0.062mg | 0.118mg | 6% |
| Vitamin B2 | 0.138mg | 0.06mg | 6% |
| Vitamin A | 0µg | 32µg | 4% |
| Protein | 4.45g | 2.68g | 4% |
| Vitamin B5 | 0.337mg | 0.534mg | 4% |
| Potassium | 102mg | 254mg | 4% |
| Choline | 10.6mg | 2% | |
| Zinc | 0.53mg | 0.31mg | 2% |
| Fructose | 1.11g | 1% | |
| Net carbs | 47.4g | 9.87g | N/A |
| Magnesium | 14mg | 15mg | 0% |
| Sugar | 25.7g | N/A | |
| Fiber | 1.2g | 1.3g | 0% |
| Trans fat | 0.295g | N/A | |
| Polyunsaturated fat | 3.676g | 3.737g | 0% |
| Tryptophan | 0.068mg | 0.042mg | 0% |
| Threonine | 0.176mg | 0.116mg | 0% |
| Isoleucine | 0.226mg | 0.141mg | 0% |
| Leucine | 0.41mg | 0.202mg | 0% |
| Lysine | 0.215mg | 0.171mg | 0% |
| Methionine | 0.104mg | 0.066mg | 0% |
| Phenylalanine | 0.264mg | 0.135mg | 0% |
| Valine | 0.255mg | 0.172mg | 0% |
| Histidine | 0.126mg | 0.062mg | 0% |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
13%
Minerals Daily Need Coverage Score
37%
24%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 25.7g)
Which food is lower in Saturated fat?
Potato salad is lower in Saturated fat (difference - 11.22g)
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 63mg)
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 224mg)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.